TEAM: Flab-U-Less (January)
Replies
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Daily Post
1-29-20
Track-Yes
Calories-over- came home and ate carbs....now I am going to the gym to try to counteract the damsge.
Exercise-T25 as nd whatever I can get myself to do at the gym...
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Daily Post - January 29
Track yes
Calories under
Water 4.5 L
Exercise I was on my feet all day, but I have a sore knee. So not much more than that!4 -
Wednesday, 1/29/20
Tracking: Yes
Calories: under
Exercise: Yes
Nice walk today. Needed a bit less activity today. I need to check my macros. I wanted to eat all day today. It could be I’m bored ...3 -
Yesterday was INSANE!!! I came home, crashed and didn't post. So, here's yesterday's and today's check in.
Daily Post: Jan.28th
Track: No
Calories: Under…was so busy I wasn’t able to eat lunch.
Exercise: Kettlebell workout
Water: 56 oz
Daily Post: Jan. 29th
Track: Yes
Calories: Under
Exercise:30 mins cardio
Water: 38 oz5 -
Daily Check in
1/29
Track: yes
Calories: under
Exercise: No - Rest Day4 -
mram3582
Week 4 Jan
PW: 263.5
CW: 265.0
So much junk early in the week.
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Daily Post (Thursday/Jan 29)
Track: Yes
Calories: Yes - under
Exercise: Yes, 10 minutes Elliptical, 40 minutes strength/machine training
Kitchen Closed: Yes
Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros.
"The kitchen is closed
" You can't go there any more today 4 -
Username: Stimpy56
JAN WK 5
PW = 243.0
CW= 244.0
Sorry Team. Hopefully Feb will be better.5 -
Daily post 30/01/2020
Track: Yes
Calories: over
Exercise: walk3 -
Track and exercise - yes
Calories - over ....
I have been struggling the last few days. I justified it by telling myself I was depriving myself and I wasn’t at all. How can I fool myself? The mind is a powerful thing ....2 -
Daily Post
1-30-20
Track-Yes and it was ugly
Calories-over...I stress ate for the first time in a while.
Exercise-T253 -
@victorious55 Perfect day!
@Stimpy56 I'm right there with ya' this week. Feb. is a bright and shiny new month though!
@mrs1spy Great job getting that walk in today!
@readyornot1234 It is so hard to get back into the swing of it too because you feel so hungry the first couple of days. I'm having that feeling too! I just have to keep looking at the numbers and saying...nope!2 -
Daily Post: 01/30
Track; yes
Calories: under
Exercise: no
Daily goal: Obtain multi-pass. Tomorrow-gain entry with...multi-pass!4 -
Daily Check in
1/30
Track: yes
Calories: under
Exercise: Yes - 45 min on Ellip5 -
Daily Post: Jan. 30th
Track: Yes
Calories: Over...but had a great dinner with my friends!
Exercise: 30 minute kettlebell workout
Water: 52 oz3 -
65.4kg for me!
In other news,we've found a house! Bang on the last day of the month. I'm so relieved5 -
1/30
Track: yes
Calories: over
Exercise: 55 mins uphill walking, 22 mins weight training
Over in calories cause I met up with my boss and colleague tonight for my "birthday drink"..... Which turned into drink"s". However I am proud of the fact that I did a great workout at 12am-1am when I got back to my hotel. 🙃
Tomorrow, I'm back on track. Birthday week is over!!4 -
Starshine15
Weigh in Jan Week 4
PW: 180.6
CW: 180.46 -
Teejaybee05
Pw 179.7
Cw 179.3
I lost a total of 7.7lbs this month. Down 19.7 since December 1st.7 -
I've been really bad at daily posts this week but I have been getting it done! Exercised every day, I'm in a 30 minute a day exercise challenge that's really pushed me to do it. I've been religious with calories and under every day. I have no idea if I weigh in this Sunday on this group or not, since I think that might be my week 5.5
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Daily Post (Friday/Jan 31)
Track: Yes
Calories: Yes - under
Exercise: Yes, 10 minutes cardio, 40 minutes strength training
Kitchen Closed: Yes
Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros.
"Sorry babe! The kitchen is closed " You can't go there any more today 2 -
I have no access to a scale today so I'll have to weigh in on Sunday!@mram3582 3
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I've owned this coat for 2 years and have never been able to fit into it. This week not only did I fit into it, I also wore 2 layers under! Zipped up, arms not tight! Yay!7
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Daily Post
1-32-20
Track-Yes
Calories-over
Exercise-T251 -
@spinnerkind sure thing!
@mrsjar5311 Woot! Woot! What a great NSV!!
@42Amy Great job tracking and getting that exercise in today!!
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Daily Post: 01/31
Track: yes
Calories: under
Exercise: no
Daily goal: To not end up on the dead cart. Tomorrow-To also, not end up on the dead cart!2 -
The Feb. chat thread is now open. Hop on over and introduce yourself to your new team mates! We will start using that thread on Sunday, Feb 2nd. https://community.myfitnesspal.com/en/discussion/10783004/team-flab-u-less-february#latest1
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If this is your 1st month challenge, you do not have to sign up again. Everything will just roll over into next month. We will just use the Feb. chat thread that just opened up. ^^See the above comment ^^0
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Daily Post: Jan. 31st
Track: Yes
Calories: Over
Exercise: Nope
Water: 30 oz
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This discussion has been closed.