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~ Waving Hi ~🙋🏼~ Good Morning ~ Wishing Everyone a FRIENDly FUNtastic Friday ~ 🌺 ~

"There's something about childhood friends that you just can't replace."~ Lisa Whelchel
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~ ~ ~ ~ Waving Hello ~ ~ ~ ~🙋🏼~ ~ ~ ~ Wishing You The MOST MARVELous Monday ~ ~ ~ ~

"For most people, we often marvel at the beauty of a sunrise or the magnificence of a full moon,
but it is impossible to fathom the magnitude of the universe that surrounds us." ~ Richard Baker
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Hello! Just rejoined MFP. Been doing intermittent fasting since June last year. Is this page active still? 🙂
Meash x

It's 72 feels like 72 with a high of 87 for today. I AM: I am a magnet for exciting new beginnings. Axe Sharpening: You have to believe deep down that the goal you're working on is achievable and that you will reach it. If you don't believe in yourself, you won't even really try.--Truth Fry 1st Phorm Advisor Action for Happiness: Thank someone you're grateful to and tell them why. Fitness quote for today: You don't find WILLPOWER You create it.--courtesy of fitness quotes app Motivational quote for today: You can get excited about the future. The past won't mind.--Hillary DePiano Closed all rings on my Active 4 and had 12,766 steps yesterday. Today's training plan: Truck unload this morning then Back/Shoulders in the gym this afternoon.

It's 70 feels like 70 with a high of 91 and heat index in the mid 100's today. I AM: Every day I am becoming a better person. Axe Sharpening: Keep showing up for yourself every day. Continue to be that motivation everyone is looking for.--Stormi Knight 1st Phorm Elite Athlete Action for Happiness: Check in with someone who may be lonely or feeling anxious. Fitness quote for today: I AM My Problem, But also My Solution Be More, Do More--courtesy of fitness quotes app Motivational quote for today: Let your mind take you to the stars. Believe. Make it real.--unknown Closed all rings on my Active 4 and had 15,159 steps yesterday. Today's training plan: At Home Intermediate DB/KB/Bands Chest & Back workout after dinner.

It's 63 feels like 63 with a high of 92 and heat index in the lower 100's today. I AM: I believe in the power of positivity. Axe Sharpening: Every season has a reason. What is meant for "then," may not be meant for "now." What's meant for "now," may not be meant for "later." Be true to your season.--Stacey Erving Jr 1st Phorm Elite Athlete Happy National Sons and Daughters Day!!! Action for Happiness: Share an encouraging news story to inspire others. Fitness quote for today: ONE DAY: This pain will make sense.--gymaholic Motivational quote for today: Haters will see you walk on water and say it's because you can't swim.--unknown Closed all rings on my Active 4 and had 17,071 steps yesterday. Today's training plan: Active Recovery Cardio 45 min Walk and Stretching after breakfast.

It's 64 feels like 64 with a high of 95 for today. I AM: I find healthy ways to cope when I feel overwhelmed. Axe Sharpening: No matter how big or small, progression is progression. Be proud of it all.--Jenna Fail 1st Phorm Elite Athlete Happy International Youth Day!!! Action for Happiness: Contact a friend to let them know you're thinking of them. Fitness quote for today: WINNERS: Don't make Excuses--gymaholic Motivational quote for today: Your life is an expression of your inner thoughts. To change your life, start inside yourself.--unknown Closed all rings on my Active 4 and had 15,268 steps yesterday. Today's training plan: 5 min warm up, Back/Arms with a finisher of 9 times down and back on the turf holding 15# DB and 5 min cool down in the gym after breakfast.

It's 73 feels like 73 with a high of 99 and heat index in the lower 100's today. I AM: I am divinely protected and guided. Axe Sharpening: It comes down to the people. Any one of us is capable of doing good and making an impact. And together, we're even more unstoppable.--Kerri Hayes 1st Phorm Elite Athlete Happy National Relaxation Day!!!! Action for Happiness: If someone annoys you, be kind. Imagine how they may be feeling. Fitness quote for today: Whatever the problem is, the answer is not in the fridge.--fitnessmotivationalquotes.co Motivational quote for today: What if you simply devoted this year to loving yourself more?--unknown Closed all rings on my Active 4 and had 16,822 steps yesterday. Today's training plan: Intermediate At Home DB/KB/Bands Legs & Shoulders after breakfast.

It's 74 feels like 74 with a high of 90 and possible heat index in the lower 100's today. I AM: I am grateful for my ability to retain what I currently have. Axe Sharpening: My advice? Start with the basics. Make the necessary adjustments as you go. But you gotta GO.--Mike Trotter 1st Phorm Elite Trainer Happy National Roller Coaster Day!!! Action for Happiness: Make a thoughtful gift as a surprise for someone. Fitness quote for today: If you want to get fit, you have to give away only one thing. Your Excuses.--courtesy of fitness quotes app Motivational quote for today: Be a positive energy trampoline-absorb what you need and rebound more back.-Dave Carolan Closed all rings on my Active 4 and had 12,917 steps yesterday. Today's training plan: Rounds 4 Time (4 rounds 32 min cap) after breakfast.

It's 67 feels like 67 with a high of 79 for today. I AM: Today and every day I do at least one thing that stretches me. Axe Sharpening: A person's true potential can never be discovered in a place of comfort.--Michael Derenski 1st Phorm Advisor Happy National Thrift Shop Day!!!! Fitness quote for today: After a workout: I feel great, nobody can kill my vibe.--gymaholic Motivational quote for today: Always believe. Always pray. Always trust that miracles are on their way.--unknown Closed all rings on my Active 4 and had 12,100 steps yesterday. Today's training plan: Legs Day in the gym after breakfast.