chrissyinbloom wrote: »

Friday check in!

chrissyinbloom
PW 220.4
CW 218.9

Nice loss!

JaysFan82 wrote: »

lindamtuck2018 wrote: »

laura9400 wrote: »

PW:186.6
CW:185.6

Nice loss!

JaysFan82 wrote: »

lindamtuck2018 wrote: »

JaysFan82 wrote: »

SW 388.6
PW 261.4
CW 259.6

Another great loss! Congrats!

Thank you! I wasn't sure if I had another big loss month left in me. It's crazy to think that I'm probably gonna be in my goal zone soon. 25ish more to go!

Maintaining takes hard work also. Here’s the link to the maintenance thread. It might be worth reading through it. It won’t be long before you get to join the chat.

https://community.myfitnesspal.com/en/discussion/10803339/goal-zone-maintenance-chat#latest

I've been starting to game plan for this. As long as I keep running and keep up my exercise I should be in good shape. I don't really plan on changing a thing actually. I've never felt deprived with me eating during this journey, so I feel confident in maintaining my progress. Still gonna log all my food and pay attention to my portion sizes.

You have been so focused with your weight loss it doesn’t surprise me you have a plan for maintenance. Did you check out the chat?

Eatthefruitnotthecake78 wrote: »

Weigh in

PW - 163
CW - 160.5

A better week with food, been a bit more careful than last week

Awesome loss! Tightening up our diet is something I need to do.

rwood566 wrote: »

Good evening all. How was your black Friday?
Check in:
Steps - 9135. Shopping. You would think in a tropical coastal city ( San diego) it would be easy to find coral jewelry for my anniversary on Monday. Nope.
Calories - 2625. Better than yesterday, thankfully.
Exercise - lots of shopping but no crowds.

Your braver than me. In Canada, Black Friday has passed Boxing Day as the busiest shopping day in Canada.

fatfifties wrote: »

In August 2021, I weighed 276lb and my very ambitious goal was to get to 196lb. Seemed an impossible task to lose 80lb !
Well thanks to this group, I got there in October 22 and then decided I could lose another 7lb. I've had a mega walking month in November and lost that 7lb!
Ive now decided on my final weight! I'm going to get to 175lb. My total loss will be 101lb and I'll be the lowest weight of my adult life!
So counting down my last 14lb which WILL be gone by my 60th birthday in April!

Fabulous transformation! I have no doubt you will meet your goal.

mari_moulin wrote: »

Weigh-In

Username - mari_moulin
Weigh in day - Saturday
Weigh in week - 4
Previous weight - 220.4
Current weight - 219.6

It’s moving at a snails pace but at least it’s in the right direction.

Nice loss! I am impressed you get those workouts in with your busy family life. No more excuses for me.

aneedlecraft wrote: »

Check-in
PW: 321
CW: 325 and sick for most of the week

I hope you feel better soon!

@linda

Yeah I checked it out and it's gonna feel weird being there lol. I can't really describe it

mari_moulin wrote: »

Weigh-In

Username - mari_moulin
Weigh in day - Saturday
Weigh in week - 2
Previous weight - 225
Current weight - 220.6

Almost got it back down to what I weight 2 weeks ago. It’s so much harder to lose than to gain 🤦🏻‍♀️

Great job!!!

fatfifties wrote: »

In August 2021, I weighed 276lb and my very ambitious goal was to get to 196lb. Seemed an impossible task to lose 80lb !
Well thanks to this group, I got there in October 22 and then decided I could lose another 7lb. I've had a mega walking month in November and lost that 7lb!
Ive now decided on my final weight! I'm going to get to 175lb. My total loss will be 101lb and I'll be the lowest weight of my adult life!
So counting down my last 14lb which WILL be gone by my 60th birthday in April!

Fantastic, that is great!

aneedlecraft wrote: »

Check-in
PW: 321
CW: 325 and sick for most of the week

I hope you feel better soon

@lindamtuck2018 !
Aactuallyaash
Tuesday
Pw 238.6
Cw 238.6

Thanks!

Megan_smartiepants1970 wrote: »

NOVEMBER WEEK 3 RESULTS:
TOP 5 STEPPERS ARE:
1st @mari_moulin 73,213 steps
2nd @rwood566 66,294 steps
3rd @fatfifties 63,297 steps
4th @IP2021 51,570 steps
5th @Jpedno 50,504 steps
FANTASTIC JOB EVERYONE
As A Group We Walked 524,870 steps
WELL DONE EVERYBODY

RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS:
@lindamtuck2018 0/7
@rwood566 5/7
@Morethanjustanumber 3/7
@mari_moulin 4/7
@laura9400 2/7
@IP2021 6/7
@aneedlecraft 5/7
@Jpedno 3/7
@red1185 3/7
@chrissyinbloom 2/7
@fatfifties 6/7
@rwillems 5/7

Good morning team. Here are my steps for 11-20 to 11-26:

User:. rwillems

11-20 Sunday.. ......8,015
11-21.. Monday. ..... 9,164
11-22. Tuesday..... 8,929
11-23. Wednesday. 8,530
11-24.. Thursday.......4,204
11-25... Friday........... 9,081
11-26....Saturday...... 9,823

Happy stepping everyone!

I weighed myself yesterday as per usual but didn't get a chance to post. It was my hubby's birthday so we were busy all day. While there was definitely some splurging in my eating, I feel like I kept it much more managed than I would have in the past. I made him his fav from scratch- yellow cake, chocolate frosting...

Weigh in day: Saturday
PW 148.6
CW 148.6

I am pleased with this - I've been fluctuating a few pounds like last month or so, feels a little more stable right now.

Still sore from bodypump (weights) class yesterday. Maybe yoga tonight-

Steps: 4,314
Sleep: ✔️✔️✔️✔️✔️✔️

Yes, I met my step goal. Last time I reached it was November 9th.

Here is my Sunday Friendly reminder of the people's steps I need for November Week 4 ...Please have your steps in no later than Tuesday 11/29... Remember you can still post your steps after I post the results (it just won't count for the week but it will count for the entire month ) Thanks for your cooperation

@Morethanjustanumber 11/20 - 11/26
@mari_moulin 11/26
@laura9400 11/20 - 11/26
@IP2021 11/20 - 11/26
@aneedlecraft 11/20 - 11/26
@Jpedno 11/22 - 11/26
@red1185 11/22 - 11/30
@Bluetail6 11/20 - 11/30
@chrissyinbloom 11/21 - 11/30

I'm so far behind - I'm sorry! My phone storage hit max while I was away for Thanksgiving week (when I was already behind on posting my steps) so I had to offload as many apps as possible so I could still open my texts. A new phone was ordered - early merry Christmas to me from me, lol! I hope it gets here soon.

Username: MissGYST
Weigh-in day: Wednesday
Start Weight: 237.6
Previous Week: 229.8
Current Week: 228.8

Steps from 11/13 on:
11/13: 7086
11/14: 5886
11/15: 0 (left my watch on the charger)
11/16: 8145
11/17: 7801
11/18: 9380
11/19: 12463
11/20: 5823
11/21: 4784
11/22: 8904
11/23: 8235
11/24: 5420 (another day my fitbit died midway through)
11/25: 15206 (lol black Friday shopping!)
11/26: 6233

I hope everyone is doing well and that those who celebrated had a wonderful Thanksgiving!

@Megan_smartiepants1970

Thank you for your great message. I'll post my steps so they will count for November, even though they won't be posted for in the step count. For the rest of you, sorry for the long post!!
11/1: 5,362
11/2: 7,003
11/3: 3,365
11/4: 4,944
11/5: 5,759

11/6: 3,434
11/7: 2,908
11/8: 5,616
11/9: 1,385
11/10: 6,031
11/11: 3,618
11/12: 4,575

11/13: 7,997
11/14: 6,718
11/15: 1,881
11/16: 1,686
11/17: 4,196
11/18: 2,188
11/19: 1,501

11/20: 4,063
11/21: 5,710
11/22: 2,737
11/23: 1,516
11/24: 2,492
11/25: 3,512
11/26: 1,418

@Bluetail6 you are very welcome and thank you for posting your steps ...They will count for the month of November when I do the Grand Finale

Saturday check-in 11/26

Happy Sunday team.

I’m running behind today but already it’s not more than a day lol. My Saturday went well. I didn’t make the gym but I still did a workout in my home gym followed by some karate.

Today I went to the actual gym with my friend and we had a smashing workout with lots of girlie chit chat. I don’t usually like talking during workouts but we had some good laughs and had a few little dance sessions as the gym was almost empty. Then we went to our village Christmas market to buy cookies made by Sam and his classmates and finished the day off by playing some games with hubby and watching the Spain Vs Germany. I only ever watch football ⚽️ when it’s the World Cup or the euro.

Tomorrow it’s back to the usual week with karate.

Have a wonderful day everyone.

Steps :

Sun - 6,987
Mon - 11,826
Tues - 15,737
Weds - 8,931
Thur - 14,583
Fri - 12,903
Sat - 12,819

Goals :

Karaté - 3/3
Gym - 3/3
Log food - 7/7
Stay under - 7/7
Drink 2L - 5/7
Say something Nice/positive self affirmations- 3/7
“ I fully accept and embrace myself, quirks and all.”

Weekly weigh in

Morethanjustanumber
Weigh in day Monday 11/28

PW 231.7
CW 233.8

missGYST wrote: »

I'm so far behind - I'm sorry! My phone storage hit max while I was away for Thanksgiving week (when I was already behind on posting my steps) so I had to offload as many apps as possible so I could still open my texts. A new phone was ordered - early merry Christmas to me from me, lol! I hope it gets here soon.

Username: MissGYST
Weigh-in day: Wednesday
Start Weight: 237.6
Previous Week: 229.8
Current Week: 228.8

I hope everyone is doing well and that those who celebrated had a wonderful Thanksgiving!

Nice loss!

tahm42 wrote: »

@lindamtuck2018

Pw 228
Cw 230.2

Yes I am up but Thanksgiving was worth it.

Plus most of it will be gone next week.