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Exercise
My husband was away recently for a week and kept to my exercise plan. As soon as he came back I stooped! I am angry with myself, I really enjoy exercising and it really helps in so many ways. How do you maintain your goals while considering your significant others? Tips and suggestions are really welcome 🤗
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Hey. I'm Shelly. I'm obese, I have health issues, and I'd like to fix it.
I'm 5'2 and 200 pounds. I had myfitness pal 4 years ago and I was quite fit. I then got pregnant with my daughter. Then after I gave birth I weighed 205 pounds. I got swept up and brainwashed into the fat acceptance movement. Now I have back problems, I struggle to climb upstairs, I'm not diabetic but I have blood sugar…
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Back at MFP looking for solid friends
I am a retired jazz guitarist and college professor. I deal with some physical challenges but don't complain about it. Looking for positive and compassionate friends. I will support you with no criticism or advice and I ask the same. Thanks and I look forward to meeting you!
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Gluten Free/Heart Healthy
I'm looking for dinner ideas. Hubby needs gluten free, and I need heart healthy. I need some recipes that would suit each of our diets. Any help is appreciated!
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Did I mess myself up and is the pounds I lost muscle?
For context, I think I have been reading the app wrong and not eating the proper calories. I assumed that I can only eat under my goal calories even with exercise. I do know that the listed goal is what I can eat to lose weight without exercise (1530), but I thought that burning what I ate with exercise is what was needed…
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Restarting
I recently restarted using the app since I joined the transformation challenge at my local OTF. I gained a lot of weight over the past few years due to several circumstances and ready to be healthier when I turn 50 in September.
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Nem member
Hi, I'm new here, my namy is Julanar and I'm 27 years old trying to lose my pregnancy weight and looking to make some friends who would be in similar boat of losing weight journey. It will be fun to encourage and support each other. Please feel free to send me friend request as I don't know how to add friends yet lol
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Um, hi?
I’m so late to this “fitness party” and have no idea what to say, except.. hey?! Lol!
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Is anyone taking part in The Living Proof Challenge
Hi All, it’s nice to be back using this app (how it’s come a long way). I like the idea of there being a community behind the scenes. So my question is this: if you’re aware of Simon Hill’s Plant Proof podcast, are you taking part in his 12-week Living Proof challenge starting 1 Feb 2024? It would be great to share…
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Trying Again...
I am a 41yo Mom, with a busy daily life, working on getting back into it. I am one of the few who actually thrived during the pandemic - I adopted keto and lost 100 lbs, getting down to 232 lbs. Since abandoning the keto lifestyle, as it wasn't sustainable for me beyond a year, I have gained some weight back - thankfully…
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♥️ Ultimate Accountability Challenge February 2024 ♥️
The February Challenge is open and ready to welcome you! Join a positive and supportive community of people from around the world. The challenge is so simple — and there is no question that it works. Three healthy habits. Every day. Whether you are in weight loss mode or, like many of our members, committed to maintenance.…
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Fat2Fit Weight Loss Challenge and Support Group - FEBRUARY Registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for FEBRUARY, and stay on for the long haul. This group is here to support…
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Fat2Fit Weight Loss and Fitness Support Group - FEBRUARY registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for FEBRUARY, and stay on for the long haul. This group is here to support…
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10 POUND (UP TO) 🏆🏆🏆 GROUP CHALLENGE JANUARY 2024
Hello all Happy New Year 2024! May this year bring you much love, health and great friendships to support your goals! I’ve done this before and it’s very successful as a group! -so we support each other and check in and help each other remain accountable ! Goal is to try and lose up to 10 pounds this month. Average is 1-2…
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NYE/New Year's Eve 2023 Challenge ADF/Alternate Day Fasting
Hi! I'm a 46 yo, female. I'm walking and using ADF to get off these last 10 pounds. I finally found something that works. If you would like to intermittent fast or use ADF please join me. Best wishes
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😀😀😀***JANUARY 2024 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
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January 2024 Ultimate Accountability Challenge is open!
The January challenge is now open for joining at https://community.myfitnesspal.com/en/group/145828-ultimate-accountability-challenge-january-2024 The start to the new year is the most popular time to jump on the weight loss train. In our group, you won’t find fads or “quick fix” solutions that cause quick, but…
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Building a new version of myself
Hey! I am restarting again after taking a wayyy too long break. I am working on loosing weight and toning to be happy with myself physically and mentally. Looking for friends that keep each other accountable as share new recipes and new gym tips! Open to discuss anything and share how I lost 15kg so far :)
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I want to look better completely!
Hey, I’m 6’3 24 years old, 104 KG workout 4 times a week have a skinny fat build guessing because of my height ANYWAY this year I want to look my best for holidays I want to have bigger arms and possibly a 6 pack I have 6-7 months to achieve this and I’m dedicated but because of my build i don’t know whether I should cut…
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Im at a plateau, feeling upset!
I’ve lost almost 70 pounds but for the last month or so I’ve not lost ANY. It’s making me feel discouraged. I don’t know what to do. Should I go up to maintenance for a week or two and then back to a deficit? Any suggestions. Does MFP accurately calculate your deficit?
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Hello!
I am back after a long break! I just went to the doctor today and learned my A1c is up from 7.0 to 8.3. I am a stress eater and in the past 6 months I have had my share of stress! Most recently was my father’s health declined and just passed away on the 7th. I am ready to take charge again and create a better life for…
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FAT 2 FIT Weight Loss Challenge and Support Group - JANUARY 2024 SIGN-UP!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, get the new year off to a strong start, and stay on for the…
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Getting Fit like Jennie Kim
Hi! I just made an account here to stay motivated in exercising and toning myself. I'm 99 lbs, and am not necessarily looking to lose a lot of weight, but more to tone myself, and lose ~5-7 inches at the waist, and ~2-3 inches in the legs.
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Getting There
Been having trouble losing weight so its time to get serious. Been up and down but crept up to 108 kilos -- bad Now back down to 98.5 k's and aiming for 90 in a month