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Im new to the community
Good morning everyone Im a neewbie here and wanted to say Hi and reach out to members for info and advice on a few things - Diet, Macros, and workouts. 1. Im 72 in pretty good heath, but obese according to my BMI at 32%. Ive been going to the GYM now three times a week doing mainly strengthening work on equipments and a…
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Register for APRIL! Fat 2 Fit Weight Loss Challenge and Support Group is open for new members
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…
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Getting started with Exercise
I don’t have things to work out with at home, but as a beginner in working out outside of yoga what should my daily routines look like? I’m more focused on gaining ab/core strength and then everything else. How should I begin?
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Drink your water 💦 challenge!
Join with me in hitting your daily water goal. Drink half your current body weight in ounces every day this week. Check in daily whether you met the goal or not.
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1 week walking challenge 🌟
Hello! My name is Becky. Just a little background about me. In the past year and I half I’ve suffered a stroke, been diagnosed with diabetes and cancer, and had major surgery. I’ve felt awful for so long. I’m finally starting to feel better and it time to start working on my fitness…again. So, the challenge is: Walking at…
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New User here
Recently retired Vet, 41 years old, looking for a good diet and wanting to drop from 238lbs down to 205lbs. Motivation and encouragement highly desired!
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💖💖Advice to my younger self, I wish I could of said💖💖
If you could of told your youngest self how strong you are what would say? I'd tell her "inside of you is a strong woman who will overcome so much in life and you'll not only survive you'll thrive!! YOU CAN DO THIS!" A part of this has been done thanks to belonging to the 5% Challenge losing 173 lbs. Come and join us on…
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Hello I am sort of new... been here for 8 years but no posts or networking
In the past, I have only tracked my food intake without making any significant progress. I have had several failed attempts at dieting, which resulted in fluctuating weight. However, this time, I am determined to make a lifestyle change by focusing on both nutrition and fitness. I am doing this differently by watching…
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New - trying to change my life
Hi, my name is Kory. After a bad bike accident, lots of pain, a broken relationship and struggling with addiction I found myself going from 144 pounds to 126 in a matter of months simply from not eating at all. Although I'm 5'2" and not technically considered a unhealthy weight I'm not happy where I am. I'm trying to get…
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😀😀😀***FEBRUARY 2024 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
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❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️
❤️Happy February!❤️ We are now in our second month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly…
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Dr Jimmy’s Accountability (WICT) Feb 2024
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals. Keep it simple like mine for 8/2/24 Workout ✅ IF ✅ that’s intermittent fasting. Cal deficit ✅ Tracking ✅ So 8/2/24: ✅✅✅✅5.5 km walk 🥰
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DECLUTTER IN FEBRUARY!
Wellness is not only physical but mental and emotional. This February, everyday declutter one thing in your life! My house over all is in order but my bedroom, which should be a safe, serene space is clutterville. Take time to choose just one thing for each day. Make a list so you can sort out what needs to be done and as…
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Winter Plank Challenge : December to February
Hello, everyone! Continuing the thread from @dewit , who took over from @Jeffrey_ad (and there were many before them). This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a…
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Exercise
My husband was away recently for a week and kept to my exercise plan. As soon as he came back I stooped! I am angry with myself, I really enjoy exercising and it really helps in so many ways. How do you maintain your goals while considering your significant others? Tips and suggestions are really welcome 🤗
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Hey. I'm Shelly. I'm obese, I have health issues, and I'd like to fix it.
I'm 5'2 and 200 pounds. I had myfitness pal 4 years ago and I was quite fit. I then got pregnant with my daughter. Then after I gave birth I weighed 205 pounds. I got swept up and brainwashed into the fat acceptance movement. Now I have back problems, I struggle to climb upstairs, I'm not diabetic but I have blood sugar…
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Back at MFP looking for solid friends
I am a retired jazz guitarist and college professor. I deal with some physical challenges but don't complain about it. Looking for positive and compassionate friends. I will support you with no criticism or advice and I ask the same. Thanks and I look forward to meeting you!
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Gluten Free/Heart Healthy
I'm looking for dinner ideas. Hubby needs gluten free, and I need heart healthy. I need some recipes that would suit each of our diets. Any help is appreciated!
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Did I mess myself up and is the pounds I lost muscle?
For context, I think I have been reading the app wrong and not eating the proper calories. I assumed that I can only eat under my goal calories even with exercise. I do know that the listed goal is what I can eat to lose weight without exercise (1530), but I thought that burning what I ate with exercise is what was needed…
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Restarting
I recently restarted using the app since I joined the transformation challenge at my local OTF. I gained a lot of weight over the past few years due to several circumstances and ready to be healthier when I turn 50 in September.
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Nem member
Hi, I'm new here, my namy is Julanar and I'm 27 years old trying to lose my pregnancy weight and looking to make some friends who would be in similar boat of losing weight journey. It will be fun to encourage and support each other. Please feel free to send me friend request as I don't know how to add friends yet lol
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Um, hi?
I’m so late to this “fitness party” and have no idea what to say, except.. hey?! Lol!
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Is anyone taking part in The Living Proof Challenge
Hi All, it’s nice to be back using this app (how it’s come a long way). I like the idea of there being a community behind the scenes. So my question is this: if you’re aware of Simon Hill’s Plant Proof podcast, are you taking part in his 12-week Living Proof challenge starting 1 Feb 2024? It would be great to share…
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Trying Again...
I am a 41yo Mom, with a busy daily life, working on getting back into it. I am one of the few who actually thrived during the pandemic - I adopted keto and lost 100 lbs, getting down to 232 lbs. Since abandoning the keto lifestyle, as it wasn't sustainable for me beyond a year, I have gained some weight back - thankfully…
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♥️ Ultimate Accountability Challenge February 2024 ♥️
The February Challenge is open and ready to welcome you! Join a positive and supportive community of people from around the world. The challenge is so simple — and there is no question that it works. Three healthy habits. Every day. Whether you are in weight loss mode or, like many of our members, committed to maintenance.…