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Weight Loss over time
I’ve been using this app for a few years. I stepped on the scale today and I’ve lost a total of 108 pounds. I wish I could show a before and now picture! I still have more to lose. I weigh 217 now and would like to get to at least 160. This app has helped A LOT!!!!
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Walmart order
I just started yesterday and didn’t have time to go to the store. I placed a small Walmart order and had it delivered to my work so I could make a salad to open my eating window.
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Back again !
Hello folks I need the motivation and accountability as I’ve got about 80lbs to shift! I’m from Scotland 🏴 so please feel free to add me! Charlene
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New here
I am new to the MFP Community - my goal is to find help and encouragement for my weight loss journey. I need to lose 20 pounds and quickly! I don’t have the patience for long drawn out results.
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Address body fat or stick to bulking?
Hi, I'm 43M, 6 feet, 165 pounds, with body fat of roughly 19%. Overall I am healthy and try to stay fit. I weight train 4 days a week (full body workouts, focusing on compound lifts) and row once a week. I'm somewhat happy with my physique, but the issue is that I've noticed a steady increase in belly fat for a while. I'd…
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😀😀😀***MARCH 2024 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
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New Member Looking for Friends
Hi everyone! I'm new here and would love to connect with others as a way to receive motivation and support. I tend to start on my weight loss journey and never keep up with it. My oldest daughter is engaged, and i don't want to be overweight for her wedding. Plus, I know i'm unhealthy, and I want to be able to live a long…
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PKU and Weight Loss
Hey everyone, is there anyone here with PKU with tips and ideas for weight loss? Both PKU diet and weight loss have been a struggle. What are some of the challenges you've faced and some of the things that has helped?
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Am I doing something wrong with weight loss?
Hello. New person here. Just started my journey for about a month now. I started at 255lbs. I am now down to 240lbs. I am 5'10". My calorie intake is 2290 a day, but I usually take in about 1600 calories. I always come right below or hit my macros on the head. I do intermittent fasting, 16:8 every day. The last two weeks…
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Daily checking in.
I recently saw a post on daily accountability and this resonated with me. I think this is what I need but where and how!? Could MFP be the answer? I have unsuccessfully tried Noom, WW and for the last 4 months a personal coach to lose the weight. Instead I have steadily increased my weight by 2 kg!! I am a mother/…
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Pink Warrior Navigating Change
Hello, I'm Mari. Currently navigating the challenges of breast cancer treatment, I've noticed significant changes in my body, such as weight gain. In response, I've decided to prioritize my relationship with food by tracking my diet. Overeating has been a longstanding struggle for me, but I'm determined to address it with…
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Join Fat 2 Fit Weight Loss Challenge and Support Group - APRIL 2024 sign-up!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…
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Dr Jimmy’s Accountability (WICT) Mar 2024
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals. Keep it simple like mine for 1/3/24 Workout ✅ IF ✅ that’s intermittent fasting. Cal deficit ✅ Tracking ✅ So 1/3/24: ✅✅✅✅5 km run 🥰. 1 km walk
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Hello from Seattle Area
Hello my name is Vee☀️ I been using the free version for 3 years just started the premium version. I love staying active and working on Me :) Summer is around the corner I am excited to do several fun active events like the Terrain Race. What’s something you are excited to do this Summer?
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Starting my journey
Hi I’m Madhu From Canada. I am starting my jrny with myfitnesspal from today. I would like to see if there are anyone with me who is starting their jrny from today and can start their progress along with me. By the way I’m starting with: Height:5.0 Weight: 83kgs TDEE: 1740 BMI:37 Goal: Weight: 58kgs
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Im new to the community
Good morning everyone Im a neewbie here and wanted to say Hi and reach out to members for info and advice on a few things - Diet, Macros, and workouts. 1. Im 72 in pretty good heath, but obese according to my BMI at 32%. Ive been going to the GYM now three times a week doing mainly strengthening work on equipments and a…
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Register for APRIL! Fat 2 Fit Weight Loss Challenge and Support Group is open for new members
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…
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Getting started with Exercise
I don’t have things to work out with at home, but as a beginner in working out outside of yoga what should my daily routines look like? I’m more focused on gaining ab/core strength and then everything else. How should I begin?
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Drink your water 💦 challenge!
Join with me in hitting your daily water goal. Drink half your current body weight in ounces every day this week. Check in daily whether you met the goal or not.
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1 week walking challenge 🌟
Hello! My name is Becky. Just a little background about me. In the past year and I half I’ve suffered a stroke, been diagnosed with diabetes and cancer, and had major surgery. I’ve felt awful for so long. I’m finally starting to feel better and it time to start working on my fitness…again. So, the challenge is: Walking at…
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New User here
Recently retired Vet, 41 years old, looking for a good diet and wanting to drop from 238lbs down to 205lbs. Motivation and encouragement highly desired!
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💖💖Advice to my younger self, I wish I could of said💖💖
If you could of told your youngest self how strong you are what would say? I'd tell her "inside of you is a strong woman who will overcome so much in life and you'll not only survive you'll thrive!! YOU CAN DO THIS!" A part of this has been done thanks to belonging to the 5% Challenge losing 173 lbs. Come and join us on…
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Hello I am sort of new... been here for 8 years but no posts or networking
In the past, I have only tracked my food intake without making any significant progress. I have had several failed attempts at dieting, which resulted in fluctuating weight. However, this time, I am determined to make a lifestyle change by focusing on both nutrition and fitness. I am doing this differently by watching…
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New - trying to change my life
Hi, my name is Kory. After a bad bike accident, lots of pain, a broken relationship and struggling with addiction I found myself going from 144 pounds to 126 in a matter of months simply from not eating at all. Although I'm 5'2" and not technically considered a unhealthy weight I'm not happy where I am. I'm trying to get…
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😀😀😀***FEBRUARY 2024 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
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❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️
❤️Happy February!❤️ We are now in our second month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly…
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Dr Jimmy’s Accountability (WICT) Feb 2024
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals. Keep it simple like mine for 8/2/24 Workout ✅ IF ✅ that’s intermittent fasting. Cal deficit ✅ Tracking ✅ So 8/2/24: ✅✅✅✅5.5 km walk 🥰
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DECLUTTER IN FEBRUARY!
Wellness is not only physical but mental and emotional. This February, everyday declutter one thing in your life! My house over all is in order but my bedroom, which should be a safe, serene space is clutterville. Take time to choose just one thing for each day. Make a list so you can sort out what needs to be done and as…
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Winter Plank Challenge : December to February
Hello, everyone! Continuing the thread from @dewit , who took over from @Jeffrey_ad (and there were many before them). This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a…