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Countdown to 2025! (2nd half of the year)
Hi everyone! Can you believe we're in the second half of the year? I welcome anyone who would like to make a fresh start so we can enter the new year with improved health and fitness. Beginning Monday, July 1st, 2024, please feel free to jump right in wherever you are on your journey and share. This is a non-competitive,…
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*FRESH START!* Weigh-in Wednesdays through New Year's Day, 2025!
Hello and Welcome! Although I post on other boards, I have decided to start fresh with a new challenge beginning this Wednesday, August 21, 2024, which is 19 weeks before New Years Day, 2025. My goal is to lose about 22 lbs. within that timeframe, which for me would mean an average loss of just over one pound per week.…
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Restarting for 2025 and trying conavore diet
Hey all Back to hit my 2025 goals. Starting a new eating approach with the conavore diet. Would love to connect with people!!!!!
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🌟 2025 Winter: Visions of a Bright, Shiny New YOU!🌟5% Seasonal Challenge💫
It's not too late to join this fun and supportive challenge as our teams race in a friendly competition to reach the weekly goal. We also earn points for participation in weekly Healthy Habits. The teams are scored in the areas of fitness, Healthy Habits, and, of course, weight loss. The Healthy Habits Theme is: Visions of…
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🎄❄️December Daily Weigh-in and Logging Challenge🎄❄️
Happy December, friends! Wow… it’s the last month of the year… this year has flown by! Take a mental wellness break this month. December can get so hectic. Whether you’re just starting out with the group, or if you’ve been here awhile, we’re so glad that you’re on the journey together with us. Don’t forget the year-long…
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2024 Cycling Challenge
Here we are, our third year running! Or, more appropriately, pedaling! Like cycling? So do I! This challenge is a simple one - ride 2024 miles in 2024! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton?…
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Fat 2 Fit - Ready for January? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
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Fat 2 Fit - Ready for January? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
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Share your challenges—they are what help you grow.
What’s the biggest challenge you face in staying consistent with your fitness or health goals while juggling a demanding 9-to-5 job? Is it lack of time, energy, motivation, or something else? Please share your thoughts.
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My NSV is in 8 weeks though I didn't lose weight I DID lose 3 1/2 inches from my body!!
From Oct 12th though Dec 7th were 8 weeks I belonged to a group that helps with weight loss, NSV (Non Scale Victories) as well as exercise. During those past 8 weeks I had a lot of support in reaching the goal of 3 1/2 inches GONE OFF My body!! I didn't lose any weight (I've already lost 108 lbs!) I needed to tighten…
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The 2025 Winter 5% Community will open early Saturday, 12/7
The Winter Community will open early on Saturday, 12/7. Please feel free to request to join at this link. However, no one will be approved until the Community goes public.
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Fat 2 Fit - Ready for December? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER, and stay on for the long haul. This group is here to support…
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Fat 2 Fit - Ready for November? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here to…
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Hello Everyone
Good evening, My name is Darius Purcell and I am no longer quitting on my self. I will see things through and hold myself accountable. I matter. I hope you all enjoy watching my progress toward getting lean and mean. #BodyGame
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🐰 BLC 56 FALL ROUND - It's Never too Late! Join our BLC 56 White Rabbits Team!🐰
Introducing the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! Join the BLC and make lifelong like-minded friends for support and finally reach your goals! The BLC Invites You to Join in with the White Rabbit Team Now. You'll learn the ropes, share support and encouragement, then you'll be ready to choose…
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Fat 2 Fit - Ready for December? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER, and stay on for the long haul. This group is here to support…
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45 days till 2025
Join me for a 45-day challenge to end the year on a high note! Let’s step into the New Year stronger, fitter, and bursting with energy 💪 The Challenge Rules: 1. Stick to your daily calorie goal. 2. Hit your daily water intake target. 3. Exercise for 45 minutes every day. 4. Get to the gym at least 4 times a week. This is…
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Bigger Forearms
Hey does anyone know what at home forearm exercises i can do to get bigger forearms?
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I have hit a plataeu for about 2 months after losing 23kgs. What am I doing wrong ?
Hi fellow health enthusiasts, I have a question about what I might be doing wrong with my diet and exercise routine. After losing around 23 kg, my weight has plateaued, and it’s a bit frustrating because I feel my diet has been on point. I eat plenty of vegetables, lentils, nuts, and freshly squeezed juices. I also fast…
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Right, ive had enough....
I am almost 43 and im just so unhappy with my weight and eating habits. I've had serious operations and very severe leg injury this year so in the past 4 years not only have i battled mentally, ive been physically unable to exercise. even walk for 2 months! So here i am, Physio exercises in the gym. swimming and…
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Fat 2 Fit - Ready for November? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here to…
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Back At It
Hey there! I left MFP for a while and decided to join again today. I haven’t been doing so well on my own, so hoping that I will be inspired and motivated by my MFP friends again. Here is to cheering each orher on and supporting each other’s success! 🍻 Feel free to send a friend request so we can support and encourage each…
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Introduction
Hi, I’m Shell. I’m in Aberdeen Scotland. I’ve been obese all of my adult life, and played with MFP on and off for years, but recently decided that now was my time. I’ve lost just over 2 stone in the last 5 months through healthy eating and exercise and I’m feeling much better for it. Lots more to go though. Most of my…
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Hello! My goals:)
Hi! I’m 20 and this has been a really tough year for me that I’ve dealt with a lot through stress eating and treating my body poorly. I’m working on self love and becoming a healthy person with healthy habits that I can learn to maintain. I would love to talk to people and encourage others as well, for me it’s great to…
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35 kg down
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Fat 2 Fit - Ready for October? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for OCTOBER, and stay on for the long haul. This group is here to support…
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Hello there good people!
Hi everyone, I am happy to join this great community, and hoping to get some motivational friends and support for my 101st attempt to loose weight :)