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Have you done a Resting Metabolic Rate Test?
My weight loss has stalled for at least four weeks, even though I play high-level tennis 5x a week (for years) and other sports and only eat 1200-1300 calories a day. (I do not figure in my activities in logging food b/c it then tells me a ridiculous amount of calories to eat.) I also cut out wine, booo! For context, I…
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Just Give Me 10 Days - Round 334
Round 334 26 May – 4 Jun 2026 Please join us starting on 26 May for JUST GIVE ME 10 DAYS, when we will begin Round 334. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
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Trying to balance food choices with 3 medical conditions
Like quite a few of you on here, I have been a member of my fitness panel for many years but i've only logged over different periods of time and then have left for a while. I now wish I had stayed with it through thick and thin.I think it would have helped during the very difficult times and years. Still it's never too…
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Body/weight dismorphia
does anyone else feel much fatter then when they did when they started weight loss? I was slightly overweight when I started my journey and now 12kg down I feel huge like actually obese ever thought I am much much smaller and to be honest underweight for my height and age. I just don’t know how to feel better about myself…
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Just Give Me 10 days - Round 333
Round 333 16 -25 May 2026 Please join us starting on 16 May for JUST GIVE ME 10 DAYS, when we will begin Round 333. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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Fat2Fit - Ready for June? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JUNE, and stay on for the long haul. This group is here to support you…
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Fat2Fit - Ready for June? Join now! ☀️
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JUNE, and stay on for the long haul. This group is here to support you…
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Just Give Me 10 Days - Round 332
Round 332 6 -15 May 2026 Please join us starting on 6 May for JUST GIVE ME 10 DAYS, when we will begin Round 332. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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Trying to keep Control
Today is my second day and I find myself having a hard time keeping control with the urge to eat even though I am not hungry. I stopped smoking two months ago after having been a smoker for 45 years. I am vaping though, but I know that needs to stop as well. But even with the vaping I am having the urge to grab something…
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Just Give Me 10 Days - Round 331
Round 331 26 April - 5 May 2026 Please join us starting on 26 April for JUST GIVE ME 10 DAYS, when we will begin Round 331. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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F2F - Ready for May? Join now! ☀️
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
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Just Give Me 10 Days - Round 330
Round 330 16 -25 April 2026 Please join us starting on 16 April for JUST GIVE ME 10 DAYS, when we will begin Round 330. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
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Small steps
Hello I am try to stay active by any means necessary so I decided to break up my 60 mins workouts into 30 minutes twice a day. My hopes are 30 of cardio in the a.m before work will wake my brain up and 30 of stretch training after work will build muscle and release stress! Now I just need to stay consistent! Wish me luck!
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Just Give Me 10 Days - round 329
Round 329 6 -15 April 2026 Please join us starting on 6 April for JUST GIVE ME 10 DAYS, when we will begin Round 329. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
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I'm Back!!
Hello everyone. 👋 My name is james. I am 36 and from Texas. I have been up amd down with my weight for many years.i look forward to what My Fitness Pal is going to do for me. I have not used this app in so long. The last time I used My Fitness Pal maybe around 2012 or 2013. I am very surprised with the change to the…
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F2F - Ready for April? Join Now! 🐰🐣
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…
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💚 ☘️March Daily Weigh-in and Logging Challenge☘️💚
💚☘️Welcome to the March 2026 challenge. ☘️💚 Spring is just around the corner… can you feel it? Jump in and join if you’re new, and if you’re already here… welcome back friends! Feel free to join anytime! This is your challenge, so post your individual goals and let’s get moving! This month is to focus on your health and…
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What’s a good free app to motivate daily fitness?
Hello. I know I need motivation to help me get fitter and as I’m competitive I love something that I can tick off and feel I’ve achieved something but also gives me the shove I need as I know not doing it will loose my streak or similar. Looking for strength, stretches, general fitness.
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F2F - Ready for April? Join Now! 🐰🐣
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…
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Just Give Me 10 Days - Round 327
Round 327 17-26 Mar 2026 Please join us starting on 17 March (St. Patrick’s Day) for JUST GIVE ME 10 DAYS, when we will begin Round 325. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other…
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Just Give Me 10 Days - Round 325
Round 325 25 Feb-6 Mar 2026 Please join us starting on 25 February for JUST GIVE ME 10 DAYS, when we will begin Round 325. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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Just Give Me 10 Days - Round 326
Round 326 7-16 Mar 2026 Please join us starting on 7 March for JUST GIVE ME 10 DAYS, when we will begin Round 325. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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F2F Ready for March? Join Now! 🍀🍀
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MARCH, and stay on for the long haul. This group is here to support…
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F2F Ready for March? Join Now! 🍀🍀
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MARCH, and stay on for the long haul. This group is here to support…