-
😀😀😀***JUNE 2024 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
-
Carb cycling
Thought it might helpful to hear how people go about carb cycling and what’s worked for them Ie how many day low carb how many days high carb and how to adjust based on training
-
🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼
We are now in our sixth month of the year, and summer is here! 😎 I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. 🌸🌼 This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly…
-
Fat 2 Fit - ready for JULY! Register now
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JULY, and stay on for the long haul. This group is here to support you…
-
Fat 2 Fit - ready for JULY! Register now
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JULY, and stay on for the long haul. This group is here to support you…
-
JUNE 2024 - 30 DAY REBOOT CHALLENGE
Hi everybody, 30 day reboot challenge is starting on JUNE! Join with me if you want to change your habits. My Challenge: * 7-8 Hours of sleep * Weight in * Mindful meditation 5-10 min * Yoga practice: 20 min * Cold Plunge/Shower * +2 LTS of Water * No Alcohol * 7-10 thousands steps * Workout +40 min * Track food Some…
-
Just saying hello
Coming back to this platform due to underlying health issues. Tracking on this app, and linking data to a training software is really helping me conquer my challenges on my healing journey.
-
How to avoid the cravings without starving?
So I'll start this by saying I am a binge eater. I eat all day long in small portions but it's mostly garbage food. At night I usually eat a ton of stuff in one go. If I start to feel bad about myself I will skip meals and eat as little as possible but eventually break and eat a ton. I'm wondering how you all eat…
-
😀😀😀***MAY 2024 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
-
Starting off again
Hi everyone I tried MFP a while back and went off and did my own exercise regimen at a gym. Now I am pretty inactive, 59yrs old and a few kgs to lose and get back some muscle. Does anyone know of a good starting exercise routine as I am really unfit and have to start from scratch. Thanks
-
Hi there! New around here!
Hi All! I’m not new to Fitness Pal, I’ve tried to track my food in the past and have always fallen off the wagon. But I’m new to the community, I never knew this was here so hello everyone! I’m so glad to be here! I’m starting, again, on a weigh loss journey, but I’m doing it differently, I’m using a program and I bought…
-
Hello Fitness Pal Community!!
I’m Dev, starting my occasional gym sessions and tracking my routine with MyfitnessPal App. I’ve decided it’s time to turn my “one more episode” marathon into an actual marathon, so here I am, kicking off my fitness journey! My goal? To shed 20 kgs over the next few months. That’s right, I’m trading in my love for snacks…
-
Fat 2 Fit - ready for JUNE! Register now
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JUNE, and stay on for the long haul. This group is here to support you…
-
🌸 💐 May Daily Weigh in and Logging Challenge💐🌸
We are now in our Fifth month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly weigh-in Challenge⭐️❤️ We…
-
Today needs to be my day 1
I weighed myself this morning, I knew that I was gaining but my jaw dropped when I saw that number. I thought to myself it's no wonder why 4 year old asked me if I had a baby in my belly. I am carrying around my middle mostly, but I have extra inches all around, nothing fits like I want it to and I gaze at my closet in…
-
Let's see how it goes! Testing the "If everyday were like this..." calculation.
I weighed 248lbs on Sunday. On Monday, April 22, 2024, MFP told me that if everyday were like this, I'd weigh 220lbs in 5 weeks. So I'll try it. And I'll track it. And I'll let you know how it goes.
-
Weight loss challenge- 30days
I am restarting my weight loss journey after one year. In this one year I have gained nearly 7kgs. Before weight - 70kg CW - 76.8kg GW - 62kg Goal for first month is to lose 3kgs. I am going to post my daily journey here and anyone can join. Diet - Low calorie diet without sugar and oily foods and no packaged foods…
-
Newish to MyFitnessPal
Hello everyone! I am starting over with this life change plan. Two years ago I lost 50 lbs. and was very happy where I was weight wise. But over the last two years I have gained 30 pounds back. I want to stop the increasing of weight and turn it around to loosing weight. I will be 61yo at the end of this month and have…
-
Not new but new to this
Hi all loving this option to join a community of like minded people
-
New here - friends?
Hi guys, I’m new-ish. I used to use MFP years ago but haven’t returned until today. I’m doing a May challenge and truing to lose 5-10lbs and could really use friends/supporr.
-
FAT 2 FIT Challenge and Weigh-Loss Group - MAY 2024 Registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
-
😀😀😀***APRIL 2024 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
-
Dr Jimmy’s Accountability April 2024
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals. Keep it simple like mine for 1/4/24 Workout ✅ IF ✅ that’s intermittent fasting. Cal tracking ✅ Cal Deficit ✅ So 1/4/24: ✅✅✅✅5 km run 🥰.
-
Weight Loss with a Pineapple Twist
Hi everyone! I'm here to slim down and spice up my lifestyle after a challenging year health-wise. On a mission to lose weight and feel great, I'm looking forward to swapping tips, sharing progress, and enjoying some good company along the way. Excited to meet folks who are also transforming their bodies and having a bit…