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Lost over 100 lbs now trying to build muscle
Ive lost over 100 pounds within the last 8 years and now im trying to maintain my weight but also build muscle. Should i eat in a deficit or in a surplus? Ive been so focused on protein that i also need to watch the calories
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Fitness in DG
I am Pao love to walk and run. Love to do volleyball and dancing as well.
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New here
I just started here a few days ago, guess I am a late bloomer! I am 69, 4 time cancer survivor and I am hoping to finally get control of my health. I would love to hear from you about what keeps you motivated.
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How do I lose weight ?
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My Name is David
Hello all! My name is David, I'm 58 yo happily married to my best friend and soulmate. We have a small poodle named Millie and 2 cats, Suzy is 13 pounds and she is the mother to Buddy her 18 pound son. I'm on disabilty at the moment due to various health issues. We live in a townhouse in Minnesota where my smart…
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Fresh start...focusing on myself
Hi, name is Nicole. 34 year old mom who is focusing on my healthy journey. My goal is to lose over 100lbs. I used myfitnesspal back in 2013 and lost that kind of weight, but after having kids I have gained it all back. Now is the time to focus on myself and my health. If you want to be friends send a request. Love the…
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Hi… Again…
Hello All! I’m not new, but I am BACK! Ready to kick 2026 square in the face! Trying to keep on high protein and sprinkle in a few more things in here and there… but I’m mostly carnivore but any advice or dishes I should try? Just need some support and ideas! Thanks! Xoxo- Dani
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Getting to know ppl
Hi this is me and I'm just tryna get to know ppl ig
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Introduction yourself
Hii, my name is vaishali i am student and office staff with no baground and no communication skills
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Looking for a Weight Loss Bestie
I’m going to give this another shot. 🤍 I made a post looking for an accountability partner, but I mostly ended up getting friend requests from men, so this time I’m specifically looking for another woman. I’m 24, a wife, a mom, and I work full-time, so life stays busy. I’ve been trying to lose weight and create healthier…
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ACCOUNTABILITY Groups?
I go to the gym 5-6 days a week and sometimes I wish I had people I could just be real with. To share proud moments of seeing cuts to trying to piece a workout together to questioning am I doing this right to even sharing those days where it's just like man... I did my workout but I just didn't feel great about it. Does…
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Just Give Me 10 Days - round 337
Round 337 25 Jun– 4 Jul 2026 Please join us starting on 25 June JUST GIVE ME 10 DAYS, when we will begin Round 337. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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Starting Over. AGAIN. July 2026
After a terrible fall resulting in knee, hip, ankle injurires, depression, 50+ weight gain and SLOW AF menopausal recovery, I'm finally taking control of this off course life. In the worse shape Ive been in decades (emotionally, physically, spiritually) and more than a year since I was deliberately, intentionally,…
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Hello, looking for an accountability partner
Looking for a weight loss accountability partner! 🤍 I’m ready to get serious about losing weight and building healthier habits, but I know I’d do better with someone to help keep me accountable. I’d love someone to check in with daily, share wins (and struggles), swap meal ideas, encourage each other to get our workouts…
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New Here
Hi there, My name is Naomi I am 53 years old and I am a on a weight loss journey. I began my journey around April of 2026 and I weighed 245 then, I am currently weighing 215 and I am eager to meet new ppl and learn from others as well as offering support to others by sharing what has worked for me thus far. Thank you for…
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Hi I'm starting a new journey i hope you guys will support
So I am suffering from depression and gained weight so now I am starting a new life a new start to show ppl that yes I can do something good in life and I'm not a worthless boy . I hope I will achieve things but I know this isn't going to be easy. But I'll give my best Thanks and support me guys 🥰
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Mami mode
hey my name is Angelina and I'm new on here. I'm trying to lose 50 pounds by December on the keto diet. Anybody who has any recipes or any suggestions please drop a comment because I really need help and motivation to make it to my . I just had a baby 18 months ago and I have a year-old daughter and it's hard to create…
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New Man from Maryland
I have been logging for two weeks and it works. 30 lbs to go for a healthier body and heart. Welcome friends who are trying to be healthier through weight loss and fitness Robert
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Back at it again 💪
At 200lbs I wasn’t feeling so great. I began making better decisions on how I ate. I wanted to feel better. I didn’t give up anything really (I have a major sweet tooth). However when I could, I just chose the healthier option for lunch or dinner. I lost 12 pounds in a few months which was cool. My wife and I do Fun Dinner…
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New here!
Hey guyz..Anvii this side . So I'm kinda new here..don't know much about here anything. Trying to loose some weight and Accepting requests to stay on track through people who motivates.
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Am I right on track
35 male from Asia
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Whats the best weight loss pr
Hi my name is Chris and I'm looking for a weight loss program
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Hey I am new one and I am 18 required sone friends to stay motivated to achieve a asthetic body
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Physical/Mental Health and Sobriety
Hi! Im Ashley. I am a recovering alcoholic with a lot of mental health issues. And obesity. I have only, within the last year or so, started to care more about my health in every aspect. Ive improved greatly in many areas. I was put on a glp1 that started working and then I couldnt afford it for a few weeks. Now im back on…
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From 400-373 calorie deficit
I been on a strict 1780-2k calorie deficit 2k if active 1700 if not it’s been working really good losing about 1-3 lbs a week depending on water retentions and feeling really good wishing everyone luck on there weight loss and transformations
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Back at it
It's been awhile since I been on here but I been going pretty hard from weighing 360lbs to 193 lbs. And now im trying to reach my goal of 180 lbs. Im just looking for tips on how to reach that goal because man once you loose a certain amount it's hard to get any lower. But this is pretty much it about me.