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Mindfulness

New to MyFitnessPal & tracking foods
I joined per VShred nutritionist suggestion to help track my macros and foods. Hopefully this’ll make it easier as learning all this can be overwhelming. Crossing my fingers it’ll become automatic soon.
Introduction
Hello 👋 I'm Caren, I'm new here. I'm looking to lose weight (100 lbs) and welcome a healthier lifestyle. I'm 38 with PCOS and Perimenopause. I'm also prone to prediabetes. I was prediabetic 2 years ago and made changes to reverse it but stopped when my doc said I was all good... Old habits returned, so here I am. Excited…
Finally sick of being overweight...
Hello, I'm a 34-year-old trans man from Manitoba, Canada, and I took a selfie today after getting a haircut and realized that it wasn't the hair, the acne, or the lack of a shower that was causing me distress. It was the shape of my face. I am 325 lbs and I'm tired of having a double chin. I'm tired of puffy cheeks. I'm…
☔️🌧️ April Daily Weigh-in and Logging Challenge☔️🌦️
Happy April and Happy Spring!🌧️🌦️ We are now in our Fourth month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well:…
Hello !!! ( Newbie)
Hello! My name is Tatiana, and I’m new to my fitness pal. As someone who have always been on the heavier side this isn’t my first time trying this weight loss thing. However, it’s my first time using an app to track my calories. It’s also my first time learning and understanding the science behind calorie counting, TDEE,…
57 year old female, struggling here to regain pre menopause self.
Interesting how easily weight creeps up on you! I had made a decision to lose weight and now a week later I'm up 2kg. Clothes are getting tighter and motivation is waning. I am 57 years old and feel frail, stiff, sore all over and have achy joints. I don't wish to continue on like this. Today I will reset! 1. Track daily-…
I'm a newbie
👋 hello
Hello MFP community
Hello all. I’m coming back to MFP after losing 10 lbs and gaining it all back during Covid. This time I hope to lose a bit more and maintain it. I want to go back to cooking at home and practice mindful eating. Wishing you all the best in your journeys! 😊
Hello 👋
It’s nice to be on MFP. Live long and Prosper 🫶
How many calories and how much protein to have in a day ?
I am 2 months post partum and I’m also breastfeeding. I only gained about 25 pounds during pregnancy and lost all of it and then 15 more immediately after. Before hand I had a very hard time loosing weight. I am wondering how many calories and how much protein I should be eating to keep loosing weight. I don’t always have…
Getting healthy after cancer.
Hi everyone, I just finished a two year battle with cancer and won! I am 6’3” and have weighed 210lbs for the last 10 years or so. Right now I’m 142lbs, lost nearly a third of my body weight. I couldn’t eat for three months, drinking Boost was all I could stomach. I’m on the way back now and this app is helping me eat and…
Wedding .
Hello , my name is Gabby and I currently weight in 280 . I want to start a weight loss journey but I have a medical issue that it’s difficult to lose weight plus my job requires me a lot on my feet . So I’m active moving but weight really doesn’t move . I’m gonna have my dream wedding in dec. I want to try to lose as much…
Gratitude Exercise - Health
I am grateful for the various functions of my body that allows me to move, see, hear, and experience the world. https://liveinthismoment.com/gratitude-beatitude-health/
Eating Disorders
Hi, I've been dealing with an eating disorder for the last 5 years, anorexia to be more precise. I just wanted to know if there is anyone else in here that is going through the same path of recovery and why do you think using this app helps or what is the best use I can find of using this app.
MFP accountability buddies🔥🎯
Hallo! I'm looking to make friends in the mfp community. I used to be sick, inactive and inconsistent with my behaviour, habits and approach to my nutrition which affected health. I made changes to my approach and habits and it has paid of with interest! You can take back your power too🔥 Lets connect as friends and help…
Weight loss challenges with aging & arthritis
Am back to My Fitness Pal after using other weight loss approaches & programs. Some have helped & motivated me but then life takes over & up goes my weight. My goal is to get down 20 lbs and keep it off. Osteoarthritis is now a new challenge that I have to adjust to.
May have overreacted 😁
I did gain this week but no where as much as I thought I would. I gained.6lbs for a total gain over two weeks of 2.4lbs. I'm going to stick with 1200-1500 calories for awhile. Here's to getting back on track!
85lbs to lose in 2024
Hey everyone, I am English and like many have a long journey ahead of me. At almost 57yrs I have tried many y to times before and failed. My mindset is different now I am a new nanny for the first time. Good luck everyone and good to meet you all x
Mood log
Is there a way to track my mood? It is important to be cognizant of one’s. Mood because it affects my decisions regarding food greatly
Hi everyone 🤗
Hi everyone 👋
New Year's Resolutions
As we prepare to welcome the New Year, many of us will make resolutions. Many people on MFP will make resolutions about fitness and diet. Sometimes those resolutions will be lofty; we are setting ourselves up for failure. As like any other time of year, we need our goals to be difficult but achievable. We need them to be…
Hello:-)
Hello, I am new here...I love in Slovakia and I just signed up for a year. I used fitness pal in the past with good success. I gained much weight over the pandemic. I have now 30kg to let go of. I would like to join a like minded community to make this journey easier.
New to the journey
Hi there! 33 year old female, 5'5" and 255 lbs. Honestly haven't thought much of my weight in years and was under the blissfull ignorance I was still the same 230 I was at my doctor's appointment last summer 😆 Not that 230 is "ideal" for my height, but I digress. The only reasons I realized I gained was all of my pants are…
Newbie
Hi everyone, I'm new to this journey and have worked hard on my mental health to get this far. I have a problem with discipline when it comes to diet and have finally came to that conclusion. Any tricks meditations or affirmations that have worked for you I would love to read about them. I think as a community there is…
Tips for getting in "The Zone"
I'm trying to grow the time I spend "in the zone", a fully focused, optimized performance. I may not be Steph Curry knocking down 3's - but I find when my focus is on point so is my mood, attitude and my outcomes are improved. I know it may seem a bit corny, but this study has really helped me improve my overall quality of…
I’m worth taking care of…
Just trying to remind myself that no one else will take care of me in the way that leads to physical and mental well-being. That is my job. It’s often to me how easy it is to forget that happy new year everyone.
Anxiety
Anyone else suffer from anxiety and depression? Need some accountability Partners to stay motivated. Determined to lose weight and exercise more, but anxiety keeps getting in the way.

Mindfulness

Discussion List