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Mindfulness

mini cheesecake
hey y’all, i have a bad sweet tooth and my easiest and fav recent low cal dessert i’ve been making is the mini cheesecake. it’s optional to put in the jello mix and it will taste more like a tart than a cheesecake, but if u do so then i recommend adding fresh fruit on top. i’ve come up with this recipe myself and it’s…
Accountability partner
Hi. I just turned 47, in family transition with 3 kids. I live in southwest suburbs of Chicago. I have gained over 30lb over the years. I used to better about being active and watching my diet but those were the days of no responsibility. I struggle with working out, making sure I drink enough water, meal planning on my…
Hey all!
Hey everyone! I’m new here. (Well sorta. Back after many years & starting fresh) My goals are to lose 35lbs, make smarter & more wholesome choices, and be more active. I am 37 year old midwest gal, happily married, and a veterinary technician & practice manager. I am a mama to 4 furry creatures, and one reptile baby. I am…
Support system non existent
Do I ever needed motivation today!
Craving/feeling hungry
I just got back into cutting calories and exercising. I had used MyFitnessPal previously and lost some weight (about 40 pounds) but have gained it all back plus some. This time around I am more hungry even after meals or a healthy snack of fruit or raw veggies. Any ideas on how to curb that and resist the urge to snack.
Mindful Eating, Exercise and Meditation and still not losing weight.
I've been tracking calories, meditating and exercising for over a month now. I've only maintained my weight. I'm not trying to lose much but it's frustrating. Anyone else have the same issue.
Noob here -
Hey everyone! I don't expect anyone to read this but if you make it to the end thank you, and if you comment it is just further motivation. I have decided to try loosing weight again, and this time I am wanting to become more involved and focus on this goal as seriously as I take my job, and academics. So I decided to set…
INTRODUCTION
Originally into bodybuilding then switched to triathlons and finally the Iron Man before being struck with Chronic Fatigue Syndrome. After much stress, self doubt and failures I’ve decided that though exercise, complicated as it is for me, it’s time to take back control of my life from this disease inch by inch. Could…
Deja vu with a touch of evolution
I originally was using MyFitnessPal back in 2019 and lost around 28 or so pounds after having our third baby in Aug of 2018. After going back and forth about my weight and what I was going to do about it, I finally put my dang foot down and took a stand!!! :) I am targeting the loss of 65 pounds and am being generous with…
Meal prep for returning to the office.
I am having to return to the office after working remote for 3 years. Over the three years I lost 37-40 pounds depending on the day. I am looking for suggestions for keeping the weight off and losing and 20 more pounds. My days start about 3:45am, I have an hour drive one way and my work day doesn’t allow for much…
Motivation and support
How do I remember to slow down when I eat so I can stop overeating it’s like I do okay for a week then I slip up then conviently forget to keep doing it?
who else used this app in college and forgot about it...?
:# well here I ammmmm back in action. recovering for more than three years now from a bus that nearly killed me...could use great ideas for lower back pain relief as well as knee friendly strength training for glutes, abs, thighs and hamstrings :blush: also i love how my friend said "what's lost can be found so don't lose…
Hi,I'm new here and looking for friends to follow through the journey
Hey! I'm looking for both male and female friends that are active on MFP! I'm 30 yo male trying to gain some weight and be healthy! I believe having friends and being active would help through the journey
New to this app!
Whats up yall!? trying to figure out how to effectively use this app! any tips!? does it let you know if you are lacking a specific nutrient? all advice is welcome
Community is my best chance of success and feeling like I belong
CW: 198lbs GW: 112lbs (-86lbs) Goal date: End of year 2023 Height: 5ft 3in Age: 42 Hello there! Lifelong weight hater, long time MFP member, first time community engager. I've been on MFP more times than you can shake a stick at and started again this week. Admittedly, the same struggles popped up within two days but…
Does anyone else experience mental struggles in intermittent fasting or ADF
Intermittent fasting is seemingly as simple as a diet plan can get: Eat. Stop eating. Eat again. So, why all the mental struggle around eating or not eating within a short window? For me, there are two distinct struggles. 1) Calming myself that I'm not causing any damage from loss of nutrients during the fast. 2) Calming…
New Member
Hi fitness fam! Let’s do this. Good luck to all, keep your head up, and keep smiling!
Hi looking to make fitness friends!
Hi! If you want to talk about meal prep, dieting, nutrition and fitness reach out to me! I love talking to people about these things. I weight lift, do cardio and walk my dogs. Looking to make friends. Katrina
Old time “newbie”
Hey everyone, I’m back on MFP after a LONG road to recovery from an ED and some other healthy issues which have been contributing to some weight gain. Looking for some friends who can relate to compulsive eating habits, binging and purging and recovery. Currently learning to manage my food and intake in a mindful way (with…
Hi! 😊
It's "New Year, new me" time again 😅 Hi! I'm Jess, 32yo from Italy. I already tried MFP in the past and I lost quite a few kg. But you know how it works: life is complicated and food is an easy coping mechanism. So today I saw the highest number ever on the scale. It's awful and it's really time to focus on myself. I would…
Help me! I need weight loss partners and workout buddies!
Anyone in Jacksonville, North Carolina?
Hello from Sun City
This is how I looked at my daughter's wedding in Oct. I've lost 21 lbs since then. I want to look and feel better by this time next year. (maybe fit into some of my old clothes too?) My long-term goal is 100 lbs. total as I started around 245. I'm down to 228.8 as of yesterday. I haven't been taking pictures though. I…
Hi everyone
I have just signed up this morning. Im 65 and hoplessly trying to drop 30lbs. Now retired and finding i am now less active with this dark wet weather. But I am looking to the future and hope I can find inspiration here . I need to learn more about the sort of food I need to keep me going . Lived all my days with the…
The Heaviness of Grief and Trauma- Healing is possible!
Hi everyone! The past couple of years have been really tough. I lost my mom to Leukemia in March of 2020 along with a whole lot of other host of difficult things happening. Positive notes-I have: 1. Become aware that I have used food as a comfort since I was very young 2. Continued therapy to address grief, depression, and…
Hello!
My name is Heather, and I'm new here! I'm not sure how this works quite yet. Feel free to friend me! 💪

Mindfulness

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