Mindfulness

Community is my best chance of success and feeling like I belong
CW: 198lbs GW: 112lbs (-86lbs) Goal date: End of year 2023 Height: 5ft 3in Age: 42 Hello there! Lifelong weight hater, long time MFP member, first time community engager. I've been on MFP more times than you can shake a stick at and started again this week. Admittedly, the same struggles popped up within two days but…
Does anyone else experience mental struggles in intermittent fasting or ADF
Intermittent fasting is seemingly as simple as a diet plan can get: Eat. Stop eating. Eat again. So, why all the mental struggle around eating or not eating within a short window? For me, there are two distinct struggles. 1) Calming myself that I'm not causing any damage from loss of nutrients during the fast. 2) Calming…
New Member
Hi fitness fam! Let’s do this. Good luck to all, keep your head up, and keep smiling!
Hi looking to make fitness friends!
Hi! If you want to talk about meal prep, dieting, nutrition and fitness reach out to me! I love talking to people about these things. I weight lift, do cardio and walk my dogs. Looking to make friends. Katrina
Old time “newbie”
Hey everyone, I’m back on MFP after a LONG road to recovery from an ED and some other healthy issues which have been contributing to some weight gain. Looking for some friends who can relate to compulsive eating habits, binging and purging and recovery. Currently learning to manage my food and intake in a mindful way (with…
Hi! 😊
It's "New Year, new me" time again 😅 Hi! I'm Jess, 32yo from Italy. I already tried MFP in the past and I lost quite a few kg. But you know how it works: life is complicated and food is an easy coping mechanism. So today I saw the highest number ever on the scale. It's awful and it's really time to focus on myself. I would…
Help me! I need weight loss partners and workout buddies!
Anyone in Jacksonville, North Carolina?
Hello from Sun City
This is how I looked at my daughter's wedding in Oct. I've lost 21 lbs since then. I want to look and feel better by this time next year. (maybe fit into some of my old clothes too?) My long-term goal is 100 lbs. total as I started around 245. I'm down to 228.8 as of yesterday. I haven't been taking pictures though. I…
Hi everyone
I have just signed up this morning. Im 65 and hoplessly trying to drop 30lbs. Now retired and finding i am now less active with this dark wet weather. But I am looking to the future and hope I can find inspiration here . I need to learn more about the sort of food I need to keep me going . Lived all my days with the…
The Heaviness of Grief and Trauma- Healing is possible!
Hi everyone! The past couple of years have been really tough. I lost my mom to Leukemia in March of 2020 along with a whole lot of other host of difficult things happening. Positive notes-I have: 1. Become aware that I have used food as a comfort since I was very young 2. Continued therapy to address grief, depression, and…
Hello!
My name is Heather, and I'm new here! I'm not sure how this works quite yet. Feel free to friend me! 💪
Motivation
Hi guys, I’m new here looking to lose those extra pounds. Motivation is key and I may need help 😊
One Meal A Day( OMAD)
Is OMAD helping ?
I want to win!!!!
Hey everyone I’m Deb :) Yesterday I went to the doctor and to my not so surprise when she asked me to step on the scale I almost balled up and cried when the numbers read 232. I couldn’t believe it. THE HEAVIEST I HAVE BEEN. I tried to justify it by saying that I have had a turmoil of bad, stressful, traumatic events…
Have You Upgraded to Premium?
I am truly considering upgrading to premium, but I would sincerely like to hear from those of you that have it, what to you find is the greatest help or support to your weight loss journey? How long have you personally been using the upgraded version? I am looking for one purposeful application to use for the rest of my…
Introduction
Hello, My name is Yvonne and I am happy to be here. I have used Fitness pal before and found it easy to use and kept myself accountable. As the holiday season looms near it is more important for me to watch what I put into my body. I am grateful for this community and the various resources available. I look forward to…
Greetings!
New to the site, not new to the weight loss journey. My goal: improve my overall health (weight loss would be a bonus).
Well on my way...
I've not posted a lot, but I was in a very bad place a year ago. I'm a 5'-9", 61-year-old male and my doctor told me I needed to lose 100+ lbs. and recommended bariatric surgery. I was around 325 lbs. I started down that road and quickly became disillusioned with that option. I'm not at all suggesting it's not a valid…
Learning A New Me
I am trying to learn a new me or a new way of thinking so that I can get healthy and stay healthy. I am newer to this plan of mine so all the prayers are appreciated.
Hi guys!
I’m new :) just saying hi!
Hello
I am new and joined to learn about the nutritional value of what I eat
Newbie Back to the Journey Of Wellness
Hi All, I am Andrea from Northern CA. I’m exactly 50. I’m slowly bringing small activities and have been inspired to change during a physical therapy session. I recognized “this is ME time” and I want more of THIS. I deserve it. So, returning to my weight loss journey, increased activities, more time in nature and creating…
Mindfulness
Hello. Just thought I'd post this. I'm a Buddhist practitioner by faith, so mindfulness is part of my practices. We concentrate on attaining enlightenment through meditation and studying text and the thelosophies of Buddhism and inner peace.
BACK ON THE APP
Hello fitness community. I've been a member since 2012 but had to stop using the app as I was in the mainland China, and access was spotty at best. Like most of you, I struggled with my weight since collage. In 2018 though I got very serious about getting fit, and went from 107KG to 85kg which worked out to about 18% body…
Newbie (for the 5th time :))
51, and a new empty-nester now that my daughter is off to college! Looking for others for accountability, recipes and general fitness tips!
My Before and After
As someone who never thought I’d have a before and after due to my PCOS I’m still shocked. It’s been a very long journey but glad I’ve done it. 😊
Looking for accountability
I just want to improve my awareness of food choices and hopefully drop 5 lbs!
New to the Group
Recovering from 2 stents in my heart. arteries were 75 and 85% blocked. So glad I am taking control of my nutrition. I have a long way to go but one step.... one meal... one day at a time. Also a Recovered Alcoholic . Sober since 11-05-2003 Looking for friends and discussion.

Mindfulness

Discussion List