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Not new, but new goals
Returning to MFP after several years away with all new goals and lifestyle. I used to use MFP religiously years ago when I had an ED. Now I’m 7 years recovered, and this time I’m here to refocus on my health, eat enough (as I developed a bad habit of undereating due to ADHD meds), stay active, and especially, gain muscle…
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Calories confusion
In the daily category of calories that is calories=food+excercise -remaining etc those amount of calories do we need to burn or do we need to eat.
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Mindfulness of my health
Since I have fibromyalgia, I was mindful to stretch after walking. I listened to how my body felt to determine when to stop walking.
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New to MFP
I'm new to MFP and use some pointers on how to make this app more valuable for me. I have struggle with my weight my whole life and more since I turned 60. I very much appreciate some friends to keep me on track.
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Introducing myself
Hello , I just joined the group. I am here to lose 14kg and go back to mindfulness eating I used to 10 years ago, I am so scared to fail after I tried so many fad diets!
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Prescribed Steroids
I can not wait until my medical team gives me the okay to start tapering these damn steroids. My PCP tells me that my managed pre-diabetes has turned into Type 2 Diabetes because of the steroids my Neurologist prescribed me. I have ballooned from a heavy 220 to a more serious 250. It is time to take control of my diet and…
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Not Enough Nutrition?
Some days I do find myself not eating as much as I probably should, and by using the myfitnesspal to track my calories they finally let me know that yesterday. Yesterday I was off work. We had a lot of errands to run and got busy. I ate like one meal the entire day and that was it. Granted that one meal consisted of just…
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Hard to Swallow
Like a lot of things that are sometimes really hard to swallow in life, I find brutal honesty with myself to be the hardest. I know that I have all the knowledge I need and the means in which to do something, but I kept fighting with myself about whether or not I could even do it. One hard day at work, I’d turn around and…
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Highest Weight
I’m currently at the highest weight I’ve ever been in my entire life. It feels crappy. I told myself over the years I would never let myself get to 300. And here I am over 300 at 329lbs. I used to joke with my ex about if I ever get to 300 he should just shoot me. Looking back, that’s the worst coping humor I’ve ever used.…
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Preggy and Type lada
I'm pregnant and type LADA diabetic. Insulin pump, dexcom cgm. I have a strict dietician ❤️. I am a major crocheter, love gamers, cats and ramen of course. Looking to help other diabetics and those with chronic diseases.
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Always the little things to notice.
I know everyone talks about how much weight they have lost but before you get there what was the little things you noticed in your weightloss? Like for me Just seeing how much my watch on my wrist now is slack and isn't tight to me. Just slowly going down the holes. Also how my rings fit better on my fingers. Just all the…
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Another weight loss program…ugh!
The last few years have been unkind. There was that injury at work, then a twisted knee, and suddenly I’m 80 pounds overweight. My injuries are healed now I just have to find the motivation to keep a going. I’m 65, and trying an 1800 calorie diet. I’ve lost 9 pounds in the last 4 weeks. This is great news, but I need…
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☀️🌼 June Daily Weighing and Logging Challenge☀️🌼
Happy June! 🌼 It’s finally summer and it’s time to put your health and well-being first on your to-do list. Welcome new and returning friends! We’re happy to have you here. Post your monthly goals and aspirations along with your daily weight-ins to help keep you on track. Use my form, use someone else’s or create your own.…
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Looking for balance
Hi everyone. I turned 50 this year and I’m tired. I’m tired of being so overweight that I can’t enjoy life the way I used to. I’m tired of not being able to do activities that I used to enjoy so much because I am morbidly obese but, I’m also tired of yo-yo and fad diets or diets that say, “eat a lot of this and none of…
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Motivation needed
New to this app and looking forward to finally reaching my goals!
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Is my calorie deficit ok? 7lbs week 1
Hey guys, so just finished my first 10 days using MFP and I've lost 7lbs :) This is the first time I've ever tried weight loss and although I cant see any changes yet, the scales obviously do. I'm not feeling hungry throughout the day and I'm only eating between 12pm-8pm Should I expect this loss to slow down? I've…
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Design Ideas Requested! What do you think of a waterproof-photo arrangement on a fountain?
I'm currently working on what I call a photo-fountain to celebrate how far I've come in my fitness. Basically imagine waterproof posters propped up on a fountain like this one. I honestly can't tell based on my research whether or not a fountain has been dressed up with personal photos + other waterproof items (I think it…
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When a Slip becomes a Slide
I need help. I need accountability. I have all the right intentions and then I slip. What’s worse is when the slip becomes a slide. I have the worst addiction to fast food. Hard day? Fast food for dinner. Tired? Fast food for dinner. Happy? Treat myself, fast food for dinner! I want to be a health nut so badly. I want a…
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Photography Fountain with Metal Posters
I'm currently working on purchasing metal prints that will be set up in my fountain for my home events. They're basically like metal posters and I love how they're wipeable. I have one in my kitchen that's been so much fun to look at. Would you do something similar? Any ideas for how they should be arranged and the…
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Hey 👋 there everyone
Second time round using Fitness Pal pleasantly surprised to see lots of improvements & add ons. I use Les mills for most of my workouts body pump being a favourite. Gained 2 stone throughout covid pandemic to now finding my inner strength to get back on track fitness ‘ health. Feel free to connect - I love making new…
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Hi 👋
Hi I’m Helen, I’m hoping to lose 140 lbs, but I have MS and my ability to exercise is limited, so I guess my calorie deficit will be 1,200 per day. I have recently taken up Qi Gong and do a little yoga. I put on weight over the past year or two and can feel it becoming a problem if I don’t keep it in check now. Cravings…
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Restarting the Fitness Journey
Hello, I moved abroad during the height of covid in 2020 and put on about 30 pounds as a result of depression and social isolation in a new environment. Of course, food was one delivery order away so the pounds piled on. Now that I'm settled in and addressing my mental health, I've restarted the fitness journey and hope to…
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We are all psychically capable! Experiences to share?
I know this is very off topic, but this is a thread for different off topics & I had a feeling/urge to post this so I thought why not! We all were born with psychic capability whether folks acknowledge or not is another thing. I’m have experienced so many spiritual or psychic things unintentionally and didn’t even realize…
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New Friends!
Hey! I am a new member to the community and would love some accountability partners! Let’s help each other out! Add me.
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Binge eating
Any tips or advice to avoid binge eating ? I do indulge in small treats that fit my calories most days, but there’s always that one day where I go nuts, realize what I did, and get upset with myself . It’s slowing my progress from losing 1lb a week to half a pound or to even no weight loss. It’s been a month of this…
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New beginnings
Hello all, just signed up to this yesterday. Looking to loose weight, due to a couple of health coditions. But won't get into the nitty gritty just yet. Been in and out of gym many years with my diet fluctuating as often as it can. Had enough! Already been inspired by so many posts . Looking to share this journey with…
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What do you eat/drink while cooking dinner?
What do you eat while you cook dinner or do you manage not to snack/pick the entire time you're in the kitchen? Painting the picture: between 5-530pm when my workday is over, my spouse is picking up kids, and I have 30 minutes of silence to unwind and cook dinner has become a daily pain point. I have a mid-afternoon snack…
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Hi
I am a recovering binge eater. I hope to meet people that want to talk and support each other. If you are up for a partner, feel free to reply.
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mini cheesecake
hey y’all, i have a bad sweet tooth and my easiest and fav recent low cal dessert i’ve been making is the mini cheesecake. it’s optional to put in the jello mix and it will taste more like a tart than a cheesecake, but if u do so then i recommend adding fresh fruit on top. i’ve come up with this recipe myself and it’s…