Mindfulness

Is my calorie deficit ok? 7lbs week 1
Hey guys, so just finished my first 10 days using MFP and I've lost 7lbs :) This is the first time I've ever tried weight loss and although I cant see any changes yet, the scales obviously do. I'm not feeling hungry throughout the day and I'm only eating between 12pm-8pm Should I expect this loss to slow down? I've…
Design Ideas Requested! What do you think of a waterproof-photo arrangement on a fountain?
I'm currently working on what I call a photo-fountain to celebrate how far I've come in my fitness. Basically imagine waterproof posters propped up on a fountain like this one. I honestly can't tell based on my research whether or not a fountain has been dressed up with personal photos + other waterproof items (I think it…
When a Slip becomes a Slide
I need help. I need accountability. I have all the right intentions and then I slip. What’s worse is when the slip becomes a slide. I have the worst addiction to fast food. Hard day? Fast food for dinner. Tired? Fast food for dinner. Happy? Treat myself, fast food for dinner! I want to be a health nut so badly. I want a…
Photography Fountain with Metal Posters
I'm currently working on purchasing metal prints that will be set up in my fountain for my home events. They're basically like metal posters and I love how they're wipeable. I have one in my kitchen that's been so much fun to look at. Would you do something similar? Any ideas for how they should be arranged and the…
Hey 👋 there everyone
Second time round using Fitness Pal pleasantly surprised to see lots of improvements & add ons. I use Les mills for most of my workouts body pump being a favourite. Gained 2 stone throughout covid pandemic to now finding my inner strength to get back on track fitness ‘ health. Feel free to connect - I love making new…
Hi 👋
Hi I’m Helen, I’m hoping to lose 140 lbs, but I have MS and my ability to exercise is limited, so I guess my calorie deficit will be 1,200 per day. I have recently taken up Qi Gong and do a little yoga. I put on weight over the past year or two and can feel it becoming a problem if I don’t keep it in check now. Cravings…
Restarting the Fitness Journey
Hello, I moved abroad during the height of covid in 2020 and put on about 30 pounds as a result of depression and social isolation in a new environment. Of course, food was one delivery order away so the pounds piled on. Now that I'm settled in and addressing my mental health, I've restarted the fitness journey and hope to…
We are all psychically capable! Experiences to share?
I know this is very off topic, but this is a thread for different off topics & I had a feeling/urge to post this so I thought why not! We all were born with psychic capability whether folks acknowledge or not is another thing. I’m have experienced so many spiritual or psychic things unintentionally and didn’t even realize…
New Friends!
Hey! I am a new member to the community and would love some accountability partners! Let’s help each other out! Add me.
Binge eating
Any tips or advice to avoid binge eating ? I do indulge in small treats that fit my calories most days, but there’s always that one day where I go nuts, realize what I did, and get upset with myself . It’s slowing my progress from losing 1lb a week to half a pound or to even no weight loss. It’s been a month of this…
New beginnings
Hello all, just signed up to this yesterday. Looking to loose weight, due to a couple of health coditions. But won't get into the nitty gritty just yet. Been in and out of gym many years with my diet fluctuating as often as it can. Had enough! Already been inspired by so many posts . Looking to share this journey with…
What do you eat/drink while cooking dinner?
What do you eat while you cook dinner or do you manage not to snack/pick the entire time you're in the kitchen? Painting the picture: between 5-530pm when my workday is over, my spouse is picking up kids, and I have 30 minutes of silence to unwind and cook dinner has become a daily pain point. I have a mid-afternoon snack…
Hi
I am a recovering binge eater. I hope to meet people that want to talk and support each other. If you are up for a partner, feel free to reply.
mini cheesecake
hey y’all, i have a bad sweet tooth and my easiest and fav recent low cal dessert i’ve been making is the mini cheesecake. it’s optional to put in the jello mix and it will taste more like a tart than a cheesecake, but if u do so then i recommend adding fresh fruit on top. i’ve come up with this recipe myself and it’s…
Accountability partner
Hi. I just turned 47, in family transition with 3 kids. I live in southwest suburbs of Chicago. I have gained over 30lb over the years. I used to better about being active and watching my diet but those were the days of no responsibility. I struggle with working out, making sure I drink enough water, meal planning on my…
Hey all!
Hey everyone! I’m new here. (Well sorta. Back after many years & starting fresh) My goals are to lose 35lbs, make smarter & more wholesome choices, and be more active. I am 37 year old midwest gal, happily married, and a veterinary technician & practice manager. I am a mama to 4 furry creatures, and one reptile baby. I am…
Support system non existent
Do I ever needed motivation today!
Craving/feeling hungry
I just got back into cutting calories and exercising. I had used MyFitnessPal previously and lost some weight (about 40 pounds) but have gained it all back plus some. This time around I am more hungry even after meals or a healthy snack of fruit or raw veggies. Any ideas on how to curb that and resist the urge to snack.
Mindful Eating, Exercise and Meditation and still not losing weight.
I've been tracking calories, meditating and exercising for over a month now. I've only maintained my weight. I'm not trying to lose much but it's frustrating. Anyone else have the same issue.
Noob here -
Hey everyone! I don't expect anyone to read this but if you make it to the end thank you, and if you comment it is just further motivation. I have decided to try loosing weight again, and this time I am wanting to become more involved and focus on this goal as seriously as I take my job, and academics. So I decided to set…
INTRODUCTION
Originally into bodybuilding then switched to triathlons and finally the Iron Man before being struck with Chronic Fatigue Syndrome. After much stress, self doubt and failures I’ve decided that though exercise, complicated as it is for me, it’s time to take back control of my life from this disease inch by inch. Could…
Deja vu with a touch of evolution
I originally was using MyFitnessPal back in 2019 and lost around 28 or so pounds after having our third baby in Aug of 2018. After going back and forth about my weight and what I was going to do about it, I finally put my dang foot down and took a stand!!! :) I am targeting the loss of 65 pounds and am being generous with…
Meal prep for returning to the office.
I am having to return to the office after working remote for 3 years. Over the three years I lost 37-40 pounds depending on the day. I am looking for suggestions for keeping the weight off and losing and 20 more pounds. My days start about 3:45am, I have an hour drive one way and my work day doesn’t allow for much…
Motivation and support
How do I remember to slow down when I eat so I can stop overeating it’s like I do okay for a week then I slip up then conviently forget to keep doing it?
who else used this app in college and forgot about it...?
:# well here I ammmmm back in action. recovering for more than three years now from a bus that nearly killed me...could use great ideas for lower back pain relief as well as knee friendly strength training for glutes, abs, thighs and hamstrings :blush: also i love how my friend said "what's lost can be found so don't lose…
Hi,I'm new here and looking for friends to follow through the journey
Hey! I'm looking for both male and female friends that are active on MFP! I'm 30 yo male trying to gain some weight and be healthy! I believe having friends and being active would help through the journey
New to this app!
Whats up yall!? trying to figure out how to effectively use this app! any tips!? does it let you know if you are lacking a specific nutrient? all advice is welcome

Mindfulness

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