Mindfulness

LESS Alcohol ~ July 2025 ~ One Day at A Time
🌟 Do You Want to Drink LESS? 🌟 Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—no judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make “Dry January” (or July, or whenever) your new tradition. Or…
Long journey
Hi! Decided to write here looking for support on my very long and rocky eating journey :)
Back with a vengeance
I started using MFP about 8 years ago and lost about 50 lbs. Maintenance was my downfall. Finding what works can be a challenge. I decided not to follow any diets out there. I’m 59 next month so this must be a lifestyle permanent change. Before this morning, I was willingly putting poison in my mouth through processed…
New Here
Hey y’all call me Kiki, from San Diego If you are in the Serra Mesa area or surrounding area and up for morning or evening walks, hit me up ✌🏽
New
at 65 I hope it isn't too late to get fit! I want the rest of my life to count
LESS Alcohol ~ June 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week, or month. Or deciding to drink only on weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
Hey Y’all 🌻
You can call me Kiki New here and definitely looking to connect with others on the path of self healing
New but not new
Hey y'all, I'm not new to the app, I've been here a few times but I'm hoping this time will be the one that counts. A little back story...I joined in 2017, lost a little, gained a little, got frustrated and quit. Joined again in 2018, lost some, my dad passed away, I couldn't focus so I quit again. I think I joined again…
Positive Habits
I am back here on MFP after a very long absence. Despite much activity here in 2022, this is my first post. I'm working through an experiment which may be helpful to me. Recently I came across a journalling app that incorporates AI. Yes, I know…. it may sound corny, but please bear with me. Today, after adding my few…
60s days in
After years of logging in my meals I swore I would never do it again. But now, I'm 60s days in for logging and love the accountability! Still struggling with some food choices, but now I can see how each meal looks. Now to be honest about my snacking!!!
Fullness meter when logging
I don’t know if this has already been suggested but I have fought eating disorders for years and being able to track how full I was before and after eating is very helpful. I know there’s a notes section but having an actual meter and a prompt for it would be helpful.
Sudden Weight Gain After Finally Finding the Right Meds to Manage Mental Health… Now what?
i was skinny my whole life and was quite underweight earlier this year. I was working on weight restoration and really was struggling but made a bit of progress. After quitting a stressful job and finding a psychiatrist that put me on the right kind of meds, I put on weight. More than 30% of my starting weight. I’m sad…
Caffeine Intake
My fitness pal needs to track caffeine intake, It would be an amazing feature. Many people have concerns about caffeine intake or just like to track it on a daily basis. This would greatly improve my experience with this app.
Know any low-cal filler snacks?
I'm looking for some low-calorie snacks that I can munch on when I'm hungry after school and not feel guilty about eating. I don't want to always feel hungry throughout the day, so I'm looking for food that I can eat a good portion of. I don't even know if food like this exists. LOL. If they taste good, that would be a…
Resource Page for Sleep, Mindfulness and Overall Wellness
Hey all, We'd love to create a resource page for this category of things that have helped you with your mental health, sleep, meditation, mindfulness, yoga, etc. We'll add some resources too, but curious if there is anything from apps, to processes, to types of food, things that are helpful to say out loud, breathing…
New member
Hello. My name is Kim I live in Michigan. I joined my fitness pal to battle many health issues and get myself back in line with loosing weight.
Hello!
I am not quite new to this platform but I lost my other account. I have about 100lbs to lose before I am at a good place and it is scary. I'm afraid to fail but I'm also afraid to succeed. I'm not specifically looking for any group or community as I am more of a lurker than someone who likes to be active. Sometimes being…
Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…
I’m in my 50’s need tips to get started. Keep focused.
I’m single 13 yrs. I spend most my time alone. I can’t seem to get started and keep focus. Anyone lost like me. I want to be fit. I believe I am experiencing disassociation from trauma. I’m not sure I can do this alone. Any advice would be helpful.
how do i sleep?
i don't know how it works. How do i fall asleep?
Introduction!
Hello Fitness Pal community! My name is Mr Gains. My ultimate goals are to be as healthy and fit/strong as I can be. And also to get into a healthier mindset in a sort of.. spiritual journey type of way, I'm sure others can relate to my message. Here to be a part of the community on my journey.
New To Myfitnesspal
Hello! I'm new to Myfitnesspal but not too new to fitness. I'm here to get myself back on the "more veg, less sugars" track and to be around like minded people doing the same (: I enjoy the outdoors and being in nature, reading, I also enjoy reclusive space and creative outlets like writing/art and gaming when time allows…
Trying to stay mobile to 100 and beyond!
My body started to remind me that routine maintenance was required. I downloaded this app as a tool to stay motivated. Not a fan of medications and/or surgeries to fix problems that I can fix myself with diet and targeted exercise.
Pressing reset
I’ve resisted tracking my food, but need the accountability of watching what I’m actually taking in so I can take better control of my overall health. I give so much to others and need to prioritize giving to myself as well. Life is too precious to feel crappy.
Does anyone have a similar experience? Fear of Goal Weight
I have a milestone but I keep avoiding it. I reached it once 25 years ago and then immediately stopped trying to lose weight. I reached it again two years ago and then immediately stopped trying to lose weight. When I see that first number change from a 2 to a 1, panic sets in. It really concerns me that I have this mental…
Binge eating disorder
Does anyone have any tips to stop binge eating. I'm a female,38kg,under 150 cm and don't excercise. Honestly, i feel like i've been binging uncontrolably recently. At the start while i did overeat often, i don't think i'd consider it a binge but as time went on i think that my relationship with food only worsened. In the…
Got a new Idea
Let us start

Mindfulness

Discussion List