Mindfulness

Core Sleep
My core sleep is very less compared to my over all sleep duration I work out 5 days a week. Any ideas guys to improve on the same ?
Time for self-care!
Hello MFP friend, I like to take care of others, but easily forget about my own needs. Time to change some of these habits! I used MFP before and remember it as a nice community and looking for people to connect with, as I deleted my account in the past and created a new one today. If you like to encouraging each other, to…
How can I make my eating habits more consistent?
I normally eat pretty clean for the most of the week and hit my calorie goals and i consistently stay active as i workout 6 days a week and i do dance. However, during this time of year I have been going out more than usual and there have been some holiday parties and such. During these types of days I go extremely…
Not really seeing the diffence
I've lost about 80LBS. In general I know the difference. Energy. Clothing size. I look and feel a lot better. I took 2 different photos 50 LBS apart. I just dont see the difference. Watch out for for letting your perceptions or a photo throw you off corse.
What do you enjoy the most about your weight loss and fitness journey? I'm back and grateful
Hi Everyone, I'm back after a long time away and I'm grateful. My fitness pal helps me being impeccably honest in tracking and it always works. My honesty starts to ebb and flow when I don't track. I can rationalize this treat won't matter, again and again. At 68, I'm being forced to be honest and move daily. Fortunately,…
How to stop obsessing?
Hello! I'm not new to the calorie tracking, and it's actually one of my biggest fears. I was diagnosed with anorexia about five years ago and still struggle with food noise. I've start picking up lifting (starting May of this year) and my goal is to gain muscle. However, I still freak when I get over 1200 calories. My days…
New to this app
Hello everyone, my name is Adrian and I am born in Mexico and move to New York City 15 years ago. I am in good health but want to get bigger muscles. Can anyone suggest high protein diet?
3rd Time losing weight
I have been 120lbs before too. It’s nothing that I or anybody needs to be concerned about but I just don’t want to buy new clothes. I hav done it before when I have bought medium sizes as I grew. Not this time, I will lose wait and wear my old clothes.
Quick Chat on Balancing Health & Productivity with Your Cycle
I’m an MBA student working on a project about balancing health, productivity, and lifestyle, especially when adjusting routines based on our menstrual cycle. As a woman, I struggle to manage my energy, nutrition, and social life in sync with my cycle. I’d love to hear from others who’ve figured out what works (or doesn’t)…
How do I make friends?
I have used this app in the past and it was so helpful. It’s motivating to just check in with people and reach out when you’re having a sugar craving, etc. I’m an awesome support cheerleader and I’m looking for other cheerleaders as we ease into our healthy selves. 📣 In the past it was easy for me to figure out how to add…
My 30+ year journey 82# lost > Goal: 100
Hi! I am Kim. 41/F/OG Fattie! Seriously though, I have been overweight my entire life. I first recognized it at age 10. Well, that’s when other kids started pointing it out to me, honestly. And if you’re reading this, you already know how that made me feel. At 10! That feeling, that girl, those words. They broke me, until…
New here
Hello everyone I’m new here, been back in the gym for about 1.5-2 months. Just looking for some people to talk to/ make friends with to make it more enjoyable!
Resource Page for Sleep, Mindfulness and Overall Wellness
Hey all, We'd love to create a resource page for this category of things that have helped you with your mental health, sleep, meditation, mindfulness, yoga, etc. We'll add some resources too, but curious if there is anything from apps, to processes, to types of food, things that are helpful to say out loud, breathing…
Duodenal Switch
Hi! I had my surgery 10/16/23 and looking for others who want to do this journey together! My biggest focus right now is to start tracking nutrition and ramp up movement. Here's a link to join if interested! https://community.myfitnesspal.com/en/group/145801-flip-the-switch-duodenal-switch-group
Radical Wellness
Starting to combat auto-immune disease with radical wellness. I am sick and tired of being sick and tired. I’ve always taken good care of my body but now it’s time to focus and take my health back!
Hello!
I’m starting to track again for accountability and work towards consistency in building healthier habits.
Hey I’m new here (Read message)
Heyyy, I’m 19 yrs old and currently trying to better my health. I’ve lost some weight and have had some health issues so I’m turning a new page and trying to better myself with setting goals and tracking them. I wanted to just come on here and give a positive message to anyone reading this, the journey it’ll take for you…
Embracing Self-Love & Food Balance – My Journey Begins Here
Hi, MyFitnessPal community! 👋 I’m excited to share my journey and connect with others who may be on a similar path. My name is Hannah, and I’m here with some deeply personal goals tied to health, self-love, and a renewed relationship with food and fitness. My Journey So Far I've had a complex relationship with food and…
Hello
Hi new to Amy Fitness Pal. Community.
Plateau busters?
What do you do when you hit that block? You k ow what I am talking about and it is not just mental cause I went to Dr. I was anemic and low on protein (following all the guidelines honestly) Taking vitamins. But I am digressing, I got to the point of no energy & although I was so hungry no real desire to eat. I have lots…
Hello! My goals:)
Hi! I’m 20 and this has been a really tough year for me that I’ve dealt with a lot through stress eating and treating my body poorly. I’m working on self love and becoming a healthy person with healthy habits that I can learn to maintain. I would love to talk to people and encourage others as well, for me it’s great to…
How does one connect with others and make friends with this app?
Hi, I'm looking to make some friends here but can't figure out how to do it. I'm 61 and just looking for support and to support others who are trying to become their healthiest selves. I am a Christian and enjoy good discussions, trading ideas and success stories and just having fun!
How are you REALLY and Honestly feeling today?
Just thought I'll check in with you, lovely people to ask how are you really? To be honest, I am ok. feeling a little down and unmotivated but overall good. I cannot wait until my holiday in 2 weeks time. How are you?
24yr old Single Mom with three jobs
Hello! The tittle says everything and I’m excited to keep losing weight - I started intermittently fasting but seems like I got to be more intentional with what I eat so logging all the calories at first seem daunting and not good for the mental health but it actually makes me want to hit my goals more. Funny😅 here for any…
10 day health and wellness challenge
Hello my fitness community. I am providing a 10 day fitness challenge starting Monday for those who would like to participate please go to this link. https://www.facebook.com/share/g/4M2HWkphvE3ERvoE/?mibextid=K35XfP and it will take you to the challenge. . we go over topics of food, movement, habits, managing emotions,…
Hey, there.
I'm new to MyFitnessPal. I'm attempting to get back into better shape and health, and I chose this venue as a way to try. I've had some issues with disordered eating in the past, so my focus is not specifically on weight, but how my clothes fit and how I feel (energetic, etc.). Thank you for reading.

Mindfulness

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