One of the craziest things about dieting and logging food
It can actually be hard to hit your target calories if you are also Intermittent fasting. When you are just living your life and eating whatever whenever you might eat 6000 calories in a day and not realize it.
When you sit here logging everything you eat you realize how hard it is to hit 1800-2200 calories eating healthy options. Things like fruit and veggies have very low calories. When you cook with spray and lean mean you end up with meals are 300 calories instead of 700 to 2000 eating out.