
Wellness
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Wellness
Discussion List
- Good morning all! My name is Liz, it's been a LONG time since I've been on. I used to used MFP to manage weight for sport-specific goals, where they require weight management down to a tenth of a poun…
- How do you change your mindset when you’re having a really bad day? I feel like I’m so far behind in work, chores around the house, creative pursuits… everything. And despite eating like crap the past…
- Hi everyone! I would like to b more purposeful in getting more steps each day. I primarily work from home and am diligent with taking quick “stretch” breaks every hour. I would like to start using my …
- I actually went to the bathroom. I suppose its about 1lb. I'm excited to join your community and meet other like minded invididuals trying to live healthy and eat delicious near me! I"m intersted to m…
- I lost 20 lbs. in two and a half months by counting calories, keeping myself accountable, and staying excited about my goals. I could see and feel my progress and I was excited. I want that feeling ba…
- New to MFP! I live with POTs I’m on new meds that make weight gain a problem and I’m looking to take back control (maybe aim for healthier food along the way). I need to eat more salt but I don’t want…
- Hi, my name is Lisa, I’m 47 years old and live in NJ with my First Gentleman (boyfriend sounds so weird at my age), Jeff and my 5 year old corgi, Ziggy. I’ve had a lifelong weight problem - think a ba…
- Hello Y’all! I’m Kim from North Georgia & new to the MyFitnessPal App and looking to drop pounds (need to lose 110 pounds) & make better daily meal choices. Today’s my Day 1… Want to share your journe…
- Back at it after 10 years, and looking for new buddies. Feel free to add me!
- Favouritetable’s table booking system provides you with measures like reviews, pictures, menu, and other infrastructural facilities such as wheel-chair accessibility and child-friendliness. The restau…
- Anyone else have trouble sleeping when they are under stress? My job has been pretty hectic lately and I haven’t been able to sleep any later than about 4:15 am all week, even on the weekend when I wa…
- You are invited to check us out... The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing heal…
- It is really important to users with diabetes to log their blood sugar tests. Apple has an app that interfaces with Withing's but I cannot find any that work work with an Android phone or tablet. If y…
- I am 64 years old who had multiple strokes. I was just recently given the approval from my doctors to start being physically active. My brother stayed a week with me designing a walking plan. I have b…
- I'm at a point right now where I'm the heaviest and least in shape I've ever been. I've always been very active and in shape until 3 years ago when diagnosed with a chronic illness. This has prevented…
- I suppose the answer to this is to just get up and go anyways, but I seem to have lost all my energy and enthusiasm for working out since the pandemic. I used to be able to just get up and go to the g…
- I've been a premium user for a couple of years and I have been logging my blood ketones and sugar levels as well. It doesn't appear that I can do that anymore. Disappointing. We need more flexibility,…
- I have multiple chronic illnesses and would like the support of people who get it or just could be supportive.
- Trying my best to change my lifestyle back to that of eating healthy and exercising regularly. I was very committed to diet and exercise about 3 -4 years ago, and just suddenly stopped. I used having …
- You are invited to check us out... The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing heal…
- Taking a closer look at my nutrients and habits as I keep traveling along on this wellness journey. As always, I am a #WorkInProgress
- Hey MyFitnessPal community! I'm excited to join this community to both learn and provide support through my years of experience with health and wellness as well as fitness. Thanks!
- Hello everyone. I deal with anxiety and depression and am curious if anyone had any advice on how to handle it? I get overwhelmed very easily so I am trying to take control over my mental health and p…
- I just returned from a doctor visit where I learned to my (not so great) surprise that I have lost an inch in height over the last two years since I last saw her in person. While she was glad to see t…
- Hi All, my name is Tobias and I have started new blog that sifts through studies and data online and provides it to you, for free, forever. For too long, good health and wellbeing advice has been hidd…