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Ultimate Accountability Challenge - June 2022
You are invited to check us out... The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits. This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a…
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Hello! Ciao!
Taking a closer look at my nutrients and habits as I keep traveling along on this wellness journey. As always, I am a #WorkInProgress
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Happy to be here!
Hey MyFitnessPal community! I'm excited to join this community to both learn and provide support through my years of experience with health and wellness as well as fitness. Thanks!
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Anxiety and Depression
Hello everyone. I deal with anxiety and depression and am curious if anyone had any advice on how to handle it? I get overwhelmed very easily so I am trying to take control over my mental health and physical.
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Just lost an inch …. Off my height :(
I just returned from a doctor visit where I learned to my (not so great) surprise that I have lost an inch in height over the last two years since I last saw her in person. While she was glad to see that it went along with a significant loss in weight as well, I am actually a bit alarmed to have my suspicions confirmed. I…
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Hi, Just a brief introduction
Hi All, my name is Tobias and I have started new blog that sifts through studies and data online and provides it to you, for free, forever. For too long, good health and wellbeing advice has been hidden behind a paywall, but no more, follow me as I lose weight and show you the healthy and sustainable way to improve your…
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Hello! New here.
I’m new here. Hoping this works and I don’t quit. Much needed but really hard to make changes. Wish me luck.
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Hello
My name is Anny and I wanted to introduce myself since this will be the start of my healthy eating and exercise. I might not make it but I will try lol. I’m not an active person but maybe I’ll get some encouragement 🙂
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My name is Lee, And I have come to the conclusion that I cannot do this alone.
, And I have come to the conclusion that I cannot do this alone.So I decided to join my fitness pal
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Needing suggestions for meals
I am learning how to eat for my health. Low carb meals & suggestions are welcome.
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Vegetarian group
Hi friends! I am new here and very excited and impressed with this tool thus far. My main reason for joining is motivation to improve overall health and nutrition. I am a vegetarian and find when I am lazy and unfocused, I do not eat adequate protein. I want to maintain my weight and moderate activity level (yoga, hiking,…
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Accountability
Hi, I am 55years old living in Australia. I have tried many diets and health programs. I never post as I figure if no one knows that I am trying to lose weight and I fall of the wagon it wont matter. So this is putting myself out there. I weigh 95kgs (209lbs), love sugar, hate exercise as in walking etc. I do enjoy…
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Hello
Hi I’m Corinna , I live in Sydney Australia, I am new to this Community, just thought I would say Hello in the hope that I could connect with some likeminded people. It would be great to have Friends on here that would like to encourage each other on the Journey , Keep each other inspired and Celebrate each other’s…
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Ultimate Accountability Challenge - May 2022
You are invited to check us out... The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits. This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a…
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My weightless Journey has hit a wall...
Hello, My name is Chris. My wife and I started our weight loss journey back in September of 2021. so far, I have lost more than 50 pounds (currently 320 Lbs) and she has lost 40 pounds. We accomplished this by eating at a major calorie deficit and intermittent fasting. I, for example, Would eat 1000-1200 calories as a 6'0,…
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Looking for 40+ friends - goofy, silly and slightly weird a plus
Hey y’all! I’m restarting MFP after a long break. I would love some fun folks to do this with because I know chatting with folks going through this too is very helpful to me. I’m 48, an empty nester mom in Texas. I need to get my motivation back on track to be healthier and feel better. Shoot me a friend request if you’re…
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Weight Loss/Health
Good Day, I don't usually do this, but I am putting this out there for all to see. I am a 64 yo male in need to lose weight and get healthy. I am going to say I need to lose about 20 pounds to start. I also want to regain my health by making better food choices and getting more exercise. I am using this app as a means for…
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Hello Again
Hey ya'll! I've been off the app awhile but realized it really helped me stay on track so I am back again. Trying to lose weight and work on my over all wellbeing. Hope to meet some new friends. Hope everyone has a great weekend!
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New goals for summer
Hi there! I’ve been counting calories and exercising since February but need more support. Going on vacation tomorrow but want to be ready to hit the ground running when I get back next week.
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Mamas: What Makes You Feel Pretty?
Okay, so. I've debated posting this for awhile, but I'm at the end of my rope here. I had my daughter almost 4 years ago, and I'm finally getting help for the post-partum depression. I'm trying to get more sleep, drink more water, and eat better. I'm wearing my make up again and trying to be more thoughtful about what I…
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Great Live Online Zoom "Gym" Classes
Hi Everyone, I don't work for this company nor have I been recruited to promote it, etc. I just wanted to share since it took me a while to find a good online, live Zoom fitness class. It's called bande (pronounced "bond"). They have high-quality instructions, a full schedule of live classes that include cardio, sculpting,…
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Want to lose weight but struggle badly any tips?
Hi everyone I'm new to my fitness pal! Through childhood right through to me being 24 I have comfort ate due to my dad leaving when I was young right through to stresses in adulthood all my life I have never took care of myself and ate junk food, eating out etc. I finally plucked up the courage recently to see how much I…
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I'll be your cheerleader!
Hey! I've been on and off the fitness train more times than I care to admit. My biggest struggle is retaining motivation due to the fact that I despise traditional style fitness (i.e: going to the gym). I find that I am most engaged with exercises that don't make me feel like I'm exercising (manual labor, dancing, yoga…
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Confessions of A Sleepeater
I get up in the middle of the night and have a snackcident!! Gonna share when I do and what I nibble!! Feel free to share your Sleepeater stories tooooooooo
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Recommendations for ankle and feet treatments
So daily I strive to meet my 10k steps but I am having issues with my ankles and I am in need of a good foot soak or remedy. I’m flat footed and overweight two bad combinations 😂. Help a sister out and let me know good tips, ideas, medicines etc. Thanks in advance 😊
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History, Goals, and Background
My name is Gregory. Aging, competitive athlete (71 years old) in Full Contact Mixed Martial Arts. My goals include setting world records for my age group in the Senior Olympics in the 100 meter dash, long jump, and returning to Graduate School. I am a Certified Personal Trainer, Senior Fitness Specialist, Fitness and…
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New
Mike from Texas. New user of MFP app but so far enjoying it!
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Dropped 45 Pounds in Six Months (with photos)
These photos are 10 years apart, but I dropped nearly all the weight since last summer by: 1. Eating healthy & eating less, added fruits and vegetables to my diet, eating less red meat, carbs, and fried food. Stopped going back for seconds and thirds. 2. Daily exercise, 45 min on the elliptical or stationary bike, plus…