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Total Lifestyle Challenge 7
Would you like to join a challenge that will help you live your ideal life? Do you want a challenge that is focused on more than just the numbers on the scale? Are you willing to commit to establishing healthy habits in the following areas of your life: nutrition, exercise, hydration, sleep, and a touch of self-reflection?…
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Tips for maintaining a positive mindset?
How do you change your mindset when you’re having a really bad day? I feel like I’m so far behind in work, chores around the house, creative pursuits… everything. And despite eating like crap the past week, the scale still says I’ve lost weight when I’m trying desperately to gain. I want to try and reset my mind but I…
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Suggestions for “slip on” walking shoe
Hi everyone! I would like to b more purposeful in getting more steps each day. I primarily work from home and am diligent with taking quick “stretch” breaks every hour. I would like to start using my treadmill to help get in my daily steps, ie walking a few minutes each break, but don’t want to wear “regular” sneakers all…
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I just lost 1lb in 15 minutes or less in Chattanooga!
I actually went to the bathroom. I suppose its about 1lb. I'm excited to join your community and meet other like minded invididuals trying to live healthy and eat delicious near me! I"m intersted to meet you at the gym, or talk over discord/phone/whatever. I think its helpful having a friend when you're on a mission or a…
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Lost 20lbs, Gained 10lbs back. Time to get back on track. 🙃
I lost 20 lbs. in two and a half months by counting calories, keeping myself accountable, and staying excited about my goals. I could see and feel my progress and I was excited. I want that feeling back and I'm claiming it today. I bought a new jump rope so I guess I'll try it out. Happy Healthy to you all. 💙
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Hi friends!
New to MFP! I live with POTs I’m on new meds that make weight gain a problem and I’m looking to take back control (maybe aim for healthier food along the way). I need to eat more salt but I don’t want that to turn into an unhealthy diet that may make me gain weight! Open to friend requests, a community always makes it…
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Newbie
Hi, my name is Lisa, I’m 47 years old and live in NJ with my First Gentleman (boyfriend sounds so weird at my age), Jeff and my 5 year old corgi, Ziggy. I’ve had a lifelong weight problem - think a baby on skim milk - and Jeff has recently lost over 100 lbs (jerk) so I’m trying to get my guns blazing too. I’m having a…
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New to MyFitnessPal - Join In The Journey
Hello Y’all! I’m Kim from North Georgia & new to the MyFitnessPal App and looking to drop pounds (need to lose 110 pounds) & make better daily meal choices. Today’s my Day 1… Want to share your journey with me (inspirations & struggles, healthy recipe finds, favorite workout routines) why not join me on this trek — life’s…
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Looking for friends
Back at it after 10 years, and looking for new buddies. Feel free to add me!
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Best Restaurants Near Me
Favouritetable’s table booking system provides you with measures like reviews, pictures, menu, and other infrastructural facilities such as wheel-chair accessibility and child-friendliness. The restaurants are sorted under various categories such as Romantic Restaurants, Breakfast, vegan, al fresco restaurants and many…
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Trouble Sleeping due to Stress
Anyone else have trouble sleeping when they are under stress? My job has been pretty hectic lately and I haven’t been able to sleep any later than about 4:15 am all week, even on the weekend when I was off. And I keep having dreams about work where everything goes terribly wrong 🙃 Just wondering if anyone else has this…
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Ultimate Accountability Challenge - July 2022
You are invited to check us out... The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits. This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a…
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Diabetic Test Log
It is really important to users with diabetes to log their blood sugar tests. Apple has an app that interfaces with Withing's but I cannot find any that work work with an Android phone or tablet. If you can add this logging capability and send it to Withing's, the health record in there would be much more complete!
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Hello to everyone
I am 64 years old who had multiple strokes. I was just recently given the approval from my doctors to start being physically active. My brother stayed a week with me designing a walking plan. I have been at this plan for two weeks. I am now up to 2.5 miles. It is a challenge but seems to be getting easier every day. My…
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First time struggling to lose weight. How can I change from what worked in the past
I'm at a point right now where I'm the heaviest and least in shape I've ever been. I've always been very active and in shape until 3 years ago when diagnosed with a chronic illness. This has prevented me from being as active and any workouts I have tried my body just shuts down for the next week. So im at the point where I…
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Love, Not Shame
Hello my new friends! I’ve spent my life in the “dieting“ world. I began dieting when I was at a very good weight because I didn’t like who I was and it was easier to focus on my body than it was on my mind and heart. I ended up dieting my way UP more than 100 pounds as I played the yo-yo dieting game. Through the years, I…
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Constant Lethargy
I suppose the answer to this is to just get up and go anyways, but I seem to have lost all my energy and enthusiasm for working out since the pandemic. I used to be able to just get up and go to the gym and knock out at least a decent workout no matter how I was feeling, easily decline/avoid unhealthy foods. I was active…
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Features Disappearing from new app
I've been a premium user for a couple of years and I have been logging my blood ketones and sugar levels as well. It doesn't appear that I can do that anymore. Disappointing. We need more flexibility, not less. Also, I have wireless blood pressure monitors and blood sugar monitors through my insurance from Livongo. MFP…
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Looking for plant-based friends on MFP for inspiration!
I'm down 15lbs since I started logging every day, I wasn't 100% plant-based to start, but still about 95% and I'm doing my best to keep it at 100% vegan. I was vegetarian for the last several years. I'm 36yo F, 5'9, and looking to lose another 45 lbs but I want to do it gradually over time so most days I'm eating back my…
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Chronic Illness Journey
I have multiple chronic illnesses and would like the support of people who get it or just could be supportive.
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1st Month almost completed
Trying my best to change my lifestyle back to that of eating healthy and exercising regularly. I was very committed to diet and exercise about 3 -4 years ago, and just suddenly stopped. I used having a son, work, day to day life as an excuse. I started to feel like crap, had chronic back pain, anxiety and insomnia. Joining…
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New member and cancer warrior
Happy to introduce myself, I’m 51 and at 49 diagnosed with a blood cancer called multiple myeloma. Which was a shock but not a shock?? After months of pain and fatigue until the pain was so bad I couldn’t get off the floor. A ct scan showed a broken T5 vertebrae and broken ribs as well as cancerous lesions on my shoulders,…
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Ultimate Accountability Challenge - June 2022
You are invited to check us out... The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits. This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a…
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Hello! Ciao!
Taking a closer look at my nutrients and habits as I keep traveling along on this wellness journey. As always, I am a #WorkInProgress
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Happy to be here!
Hey MyFitnessPal community! I'm excited to join this community to both learn and provide support through my years of experience with health and wellness as well as fitness. Thanks!
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Anxiety and Depression
Hello everyone. I deal with anxiety and depression and am curious if anyone had any advice on how to handle it? I get overwhelmed very easily so I am trying to take control over my mental health and physical.
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Just lost an inch …. Off my height :(
I just returned from a doctor visit where I learned to my (not so great) surprise that I have lost an inch in height over the last two years since I last saw her in person. While she was glad to see that it went along with a significant loss in weight as well, I am actually a bit alarmed to have my suspicions confirmed. I…
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Hi, Just a brief introduction
Hi All, my name is Tobias and I have started new blog that sifts through studies and data online and provides it to you, for free, forever. For too long, good health and wellbeing advice has been hidden behind a paywall, but no more, follow me as I lose weight and show you the healthy and sustainable way to improve your…
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Hello! New here.
I’m new here. Hoping this works and I don’t quit. Much needed but really hard to make changes. Wish me luck.