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Let's lose 20-30 lbs. by New Year's Eve, 2025!
Hi, and Welcome! I'm in a few other challenges, but I'd like to start a new one, beginning Wednesday, May 28th, 31 weeks until New Year's Eve. Since I am now within 20-30 lbs. of my desired weight goal (to get below 25.0 BMI), I thought it would be good to start a new challenge that could help me to achieve my goal by…
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Newbie checking in
Hello Everyone, Im 44 days into logging food intake and changing to a better lifestyle. Working on getting everything into routines to maintain the consistency. Using My fitness pal for food, fitbit for tracking with a charge 6 fitbit tracker, and using a app called fitbod for my workouts. All of this has been working…
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Saying hello
Just wanted ti say hello. 2 months ago, i made the decision to try and sort my health out, being massively overweight and needing to lose about 9.5 stone, with the help of an amazing personal trainer and going to the gym 4-5 mornibgs a week, has seen 1 1/2 @st loss so far, but its a long lonely journey, as a guy like me in…
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When you run your first mile? And how old were you?
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Getting Serious About Health and Consistency
Hey everyone, I’m Brian. I’m using MyFitnessPal, Garmin, Strava, and Renpho together to track my health, food, workouts, and progress. My main device is a Garmin watch. My main goals are to lose weight, get lean and strong, and build endurance. I’m coming back from a shoulder injury, so I’m easing in and focusing on…
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Hello, Looking to Start my Fitness Journey for Real this Time
Hi, my name is Jenna. I started my weight loss journey about 6 years ago starting at 232 lbs. Over the years I managed to keep 30 pounds off, but I have 50 pounds more to go to lose. I need to start holding myself accountable in terms of habits, lifestyle, movement, etc. I'm hoping I can make a friend or have a buddy who…
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What’s your go-to peptide stack for learning / research right now?
Curious to hear what everyone is using. What’s your current go-to peptide stack for learning, focus, or research purposes? Looking for both protocols and experiences!
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New to weightloss
HHi, Im 38F, I'm new to weightloss and I'm looking for any pointers and advice to doing this properly. I do have PCOS as well. Any help would be appreciated!!
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Health diary entry feature
for many of us, MyFitnessPal is a crucial tool to measure progress in many ways. I love how it integrates with multiple apps to make it a more seamless experience. Has MyFitnessPal explores partnering with MyTherapy app for medication and mood documentation? I use that to document medications or is a side effect or weight…
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Make Friends & more Motivation
Hi im tanzy ! I want to make some friends and that we can be accountability partners as we strive to our specific body goals? I grew up skinny and ive been fat shamed after gaining 80 lbs in a yr do to antidepressants in high school.yeah I was bullied really badly and didnt want to be here any more.those pills helped save…
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Not Just Another Weight Loss Attempt - Looking Ahead This Time
Hey everyone, I’ve been on and off the weight loss train for over a decade—lose the weight, gain it back, and each time I end up a little heavier than before. I just restarted my journey three days ago and I’m feeling good about losing the 20 lbs I’ve set as my goal. But this time, I’m trying something different. I’ve…
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Afraid of doing this wrong
Hello! I started going to the gym and eating healthy about 2 weeks ago because i’m very insecure about my body. I have always had a very bad relationship with food and body. I used to be obsessed with weighing my self and would get on the scale multiple times everyday. I am very dedicated to loving myself, but in the back…
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Intermittent fasting and weight loss
Hello, i am a 49 year old female with bipolar disorder. I am 175cm and I weigh around 91kg. I have an ongoing struggle with weight gain and loss all my life, though my will power is quite strong at the moment. I have been doing intermittent fasting for about a month now and have lost around 6kg. I have two fast days a week…
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Maximising fat loss whilst building muscle
Hi everyone, I am back joining with my fitness pal as of today and restarting my weight loss journey. I am looking for some tips to help me maximise my weight loss (fat) whilst gaining muscle. Has anyone been or currently going through this scenario? And what did you do? I get a bit lost with all of the micro nutrients to…
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New to macros and my fitness pal
Hi all, I work out 5 days a week burning approximately 900 calories with cardio work. I don't use weights at this stage. I do a moderate amount of walking at work as well with periods of sitting. I have logged my goals into my fitness pal and have chosen to lose 0.5kg per week and that I am lightly active. I'll be honest.…
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Introduction
Hi, I am a 62 year old man that just went through a calorie deficit to lose a total of 50lbs. Now trying to maintain my current weight with continuing to track my food.
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I don't know what im doing
I want to lose weight im at 148lb and I want to get down to 115lb im 5ft 3 most of my weight gain is in the stomach I've started a mostly greens and meat diet so I've been having around 1,700 calories a day and walking 10,000 steps a day I guess I just want to ask if this will be a good start and help me start loosing…
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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F2F - Ready for October? Join Now! 🎃🎃
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for OCTOBER, and stay on for the long haul. This group is here to support…
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Hello Everyone!
Hey all! I’m alliscia 😄 New here and excited to be part of this amazing community. I’m all about loosing weight, and love learning new ways to stay healthy and active.
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F2F - Ready for October? Join Now! 🎃🎃
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for OCTOBER, and stay on for the long haul. This group is here to support…
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Do you think peptides are the future of recovery or just a passing trend?
Do you think peptides are the future of recovery or just a passing trend?
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🍂🍎🌽An INTERACTIVE Challenge: 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂
Simply, when wanting to be healthier, we NEED support, guidance, and to be able to chat with each other. Leaving a message is nice, we certainly benefit from them, but actually interaction, WOOHOO, is A KEY to not only losing weight and being healthier, but also to maintaining it! Along with this is a key learning about…
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I'm a newbie
Hi all! I joined the app this week and I just took my 3rd GLP-1 shot. I'm down 6.5 lbs, feeling more energy and less inflammation. It's been a great experience so far. I'm basically trying to figure out how to eat. I don't really understand macros but I like that the food log figures it out. When in doubt,I just stick to…
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Friends for the journey
Hello, my name is Patty! I’ve been on my health journey since January and have lost 120 pounds through fasting. I still have 60 more pounds to go, and I’m excited to keep pushing forward. I just got a Garmin watch and love how well it syncs here. I’ve been using this app for 4 days now, and I’m already enjoying it. I’m…
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I just lost 14lbs and Im only 6lbs away from being at my lowest weight😄
I am BEYOND excited, I’ve been watching my diet the past few month(s) and I just weighed myself today. To my shock, I lost 14lbs, I was in such disbelief that I grabbed another scale thinking the scale was off, NOPE definitely lost 14lbs. I’m literally 6lbs away from being at my lowest weight in YEARS, last time I weighed…
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Excited
I am brand new to this app. Just wanted to say hello and that I’m excited for this new journey to lose weight and get stronger.
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😁😁🍁🍁The excitement is BUILDING!!! Many are having real success! HOW? 🍁🍁😁😁
Years ago, I sat as many do now, with many lbs to lose (For myself, it was over 100 lbs), hitting the online sites hoping to find one that would help me to lose weight. I had been on my own, going from 288 to 256, and I was STUCK!!! Does this sound familiar to you? Being stuck or not motivated, looking for real support. I…
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🍂🍎🌽An INTERACTIVE Challenge: 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂
Simply, when wanting to be healthier, we NEED support, guidance, and to be able to chat with each other. Leaving a message is nice, we certainly benefit from them, but actually interaction, WOOHOO, is A KEY to not only losing weight and being healthier, but also to maintaining it! Along with this is a key learning about…