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March 2017 Challenge
Putting this up tonight I have a busy day tomorrow.
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RIP Chuck Berry, this page has links to awesome songs by him.
The world recently lost a great musician Chuck Berry. I came across this page and had to share it with you. http://www.timegoesby.net/weblog/2017/03/elder-music-send-more-chuck-berry.html
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March Gratitude chat
Just noticed I never got this thread up. Sorry Everyone. I have two things to be grateful for today. First I went down after no movement on the scales of a couple of months, only .5 lb. but it finally moved and I have gone down in sized in those months, both pants and bras. Second I started Atkins LCHF eating in August and…
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FEB 2017 Challenge
Putting this up so I don't forget about it :) This is the monthly self challenge thread, you decide what the challenge is for you. It can be the New You challenge broken into a monthly goal or just a habit you want to work on, you decide. Then report back here.
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FEB gratitude and chat thread
A bit early but I wanted to make sure this got up in time.
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JAN 2017 chat
Hi everyone, hope the new year treats us all kindly. I have started a NEW ME challenge thread, hope you decide to join me there. I have come a long way, but there is a longer path I must continue. I am hoping for more peace, human kindness, and better relations between the police and the black community especially. I am…
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January Coffee, Tea and Gratitude Chat
I will admit that I am coming into this year in very rough shape. I just spent the past couple of weeks driving hundreds of miles and spending thousands of dollars in an attempt to save my little dog's life and my efforts failed. He died in my arms at the University of Florida small animal hospital on 12/30. That said, we…
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Please get your shingles shot!
(don't be like me :s ) I had my first shingles about a year or two ago. I was lucky - it was really a fairly mild bout. Did some research and experts say 'it's highly unlikely that a person will get shingles more than once.' Guess I should have read further because I'm one of the unusual ones. Started getting an outbreak…
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December Coffee/Tea, Gratitude, and Chat thread
Yike, 2016 is ending fast. Thought I would combine the chat and gratitude threads. Let me know if that was a good idea or not.
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DECEMBER Challenge
Wow, the New Year is almost here. Make the challenge this month a good one.
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NOVEMBER chat
Halloween is done, on to the next holiday, Thanksgiving. What are you going to do differently this year to not gain weight over the Thanksgiving weekend (You know there is more to it than just the Thanksgiving meal!!!)? I am trying to find the right low carb pumpkin cheesecake recipe that will satisfy the need for pumpkin…
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NOVEMBER 2016 Challenge
Just in time for the new month. This is going to be my self challenge this month, I hope others will step up for it too. The MFP blog has this great Jessica Smith workout for strength training posted, check it out. I can hardly wait to start doing this tomorrow. I really like her workouts and this is dumbbells, my fav…
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OCTOBER chat
Fall is here and it is time for a new chat thread.
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September Coffee/Tea and Gratitude
I am grateful, so VERY grateful that I discovered a diet called the Paleo Autoimmune Elimination protocol. It has literally saved my life. I HIGHLY recommend it for anyone experiencing an autoimmune disease!
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October Gratitude
I see this hasn't been started yet; gratitude is something I always need to focus on to keep on the positive side. So I want to frame this as an expression of deep gratitude for the 13½ years we had the good fortune to have our dog Gypsy as a beacon of light in our home. This past Monday we chose to put her to sleep to put…
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Uk over 60's?
Would love to connect with any UK over 60's love hearing about my American friends but would love to hear how UK ladies are geting on.
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OCTOBER Challenge
Wow, September is gone already. Don't forget to check out the HOLIDAY SEASON challenge as well. Lots of temptations headed our way.
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SEPTEMBER Chat
The mornings here are feeling like autumn already, still gets warm mid day but mornings are perfect for long walks already. How is everyone doing?
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SEPTEMBER Challenge
Post your personal monthly challenge here.
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August Challenge
Set your challenge and put your results here. Let's make the most of our last full month of summertime :)
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August Coffee/Tea and Gratitude
Feeling really, really good on this induction week eating plan. I think I can stick with this. Not hungry, just skipping snacks most days.
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August chat
Just cooked up a 2.5 bag of spinach, roasted red peppers, and broccoli is roasted currently. Did faux potatoes with cauliflower earlier today. Oh and lots of wild caught Alaskan salmon has been grilled up as well. I think I am prepared for the coming week. My half sister has colon cancer. She goes to Dr. tomorrow to see…
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JULY chat
Over half the year has gone by. Time to reflect on what we are doing right to reach out goals and what we need to improve. My logging of food needs to be tightened up, take more care in selecting items from the food dbase, make sure the serving size I am having matches up with what the nutrient label says it should be,…
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JULY challenge
Post your self challenge here.
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JULY Coffee/Tea and Gratitude List
Tea and gratitude today for me. I am especially grateful I do not have serious health issues. Losing weight is my main health concern and daily I get reminders from everyone around me, that is not anything compared to my own husband and my best friends. I guess all my Aunt Mary's garden to the table meals helped me have a…
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June Coffee/Tea and Gratitude
Sorry for the delay, had permissions issues last time I tried to post this. Seems to be doing ok today.
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JUNE Challenge
Getting this up so it is good to go on the 1st.
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June Chat
Don't want to forget this one this month :)
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May Coffee/Tea and Gratitude List
So it doesn't get put off this time around :) .
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MAY 2016 challenge
Putting this up while I have the time :)