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My name's gone
Hello - My name is not on the new spreadsheet. I had updated it every week so I'm not sure what happened. Can I just add myself again?
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3600 calorie burn
Stole this from the 1st challenge,thanks delcm1. Target is to burn 3600 calories doing exercise this week. I've added a tab to the weigh-in spreadsheet for anyone who'd like to join. Let's start this off with a bang!
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my spreadsheet is blank
The spreadsheet I have been filling out is blank? anyone else? I lost over eleven lbs is was so happy to fill itout
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the last week .
now we have entered the last week i have been looking back to judge if this has been a success for me . i have not reached my goal but the changes i have made over the last month have made me feel better about myself . i still have weight to drop but have lost inches all over .shirts fit better and i had to buy a new belt…
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3600cals lets do it again
congratulation to all who took part last week ,now the good news lets go again . for new members your target is to burn 3600 calories doing exercise . come on people only 2 more weigh in left .time to push yourself .:bigsmile: :bigsmile:
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How is everyone doing ?
This week I have been really good with my eating habbits. Exercise I have been slacking but I feel good anyway. I really doubt I will hit the 10lbs but any loss is still great !!!! hope everyone is doing good and going strong.
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half time challenge 3600 cals
right folks to make this week interesting and burn an extra few calories this week ,i am going to try to burn3600 CALS trough exercise this week starting . so do you feel up to the challenge.
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Friends
Hey guys I would like more friends who are doing this challenge on my TL...it will make it a little more "real" for me.. THANKS
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Week 3 ups and downs
So this week I gained weight which I am very dissappointed about because I worked really hard the majority of the week. So I am bummed but I am going 200% full force hoping for a major loss. Gaining weight back doesn't feel good and people telling me its prob muscle doesnt feel good either because I sometimes feel like its…
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urgh
having a baaaad week ladies I've gone back up - so as of tomorrow having a major overhaul of my food and exercise so hopefully this will mean I will get back on track. Well done for those of you who are doing so well so far :-)
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frustrated
Week 2 was a total bust for me. I caught a cold, which turned into a big ol' sinus infection. My husband worked late every night, so I didn't cook. I ate out. I ate crap. I only made it to the gym 3 times and those three times were really half hearted efforts to do something. I still have this stupid infection, but I'm…
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Anyone douing Ripped in 30 ?
How is it going? I started day 1 today wasnt too bad but when she starts talking about just wait till next week or week 4 I get a little scared. lol
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Weightloss week 2!
Down 2.8 this week, which means Body Rev is working! Couldn't be happier! I will keep doing next week exactly what I did last week! How is everyone else doing this week?
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What are you doing to make week 3 great?
I found that week 2 was a bit depressing; lost 0.8 pounds...lame. I know that stress makes it harder and I was probably retaining water, but whatever, I want week 3 to be better. So, what will I do to make it better? -I'm going to be more mindful when eating. - I'm going to eat more veggies. -I'm going to eat more chicken…
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Dammit, Week 3.....
Okay, I was going to start Ripped in 30 today, and I was going to do awesome. I woke up too late to do the workout, but I did do the walk at work. I also did well with calories.... Until I had a couple of cocktails with dinner. Dammit! So take it from me - that after-dinner drink? May not be worth it if it takes away the…
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Advice?
I've noticed that many of you are doing so great and am thrilled for you. As for me I feel that im just stuck at this weight and have been for the past three weeks. I work out 3-4 times a week on the elliptical for 20-30 min in addition to doing the 30ds 4-5 days a week. I was eating half of my calories back from exercise,…
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Week 3.... For your inspiration!
Great Article online at Prevention Magazine.com. I'm taking my favorite part and posting below, but go check out the link. Let's have a great week!!!! :flowerforyou: "Drop “Diet” Thinking and Take the Coach Approach * Diet thinking tells you that some foods should be avoided at all costs. The coach approach is that there…
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ugh :(
this week has been completely rubbish. i've exercised okay-ish but my eating has gone to pot. i have gained a pound, and i wont lose that by sunday. had a lot of emotional things going on and i eat when i'm stressed. i have exams next week, plus working part time, and a sick mother and sister leaves little time for me to…
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What's your plan for Week 2?
Okay team, we had a first week. How are we going to kick this week's butt? I can tell you for one thing - it's NOT the 1/2 Tombstone pizza I just split with my fiance for dinner. I got my Jillian Michaels "Ripped in 30" DVD in the mail today (which should have inspired me to eat a little better tonight, but didn't), so I'm…
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extra challenge for all the 1pounders
i was a little disappointed to only drop 1lb this week ,so this week its time to up the game . so for all my 1lb or less pals .put your week target down below and we will push each other on this week my target is 3lbs this week:
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Recipes/meal ideas
Any suggestions, other than eating fresh air?!? Finding lunch ideas the most difficult.
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What 1 thing can you change this week?
What one thing can you change this week to help you achieve your goal? I know I have been buying (and eating) ju-jubes. It woudln't be so bad if I just had one or 2 but I eat the whole container. My goal this week is to have a container of carrot sticks handy to munch on rather than popping a handful of ju-jubes in my…
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Pickles
I just ate 4 mini-dill pickles (20 cals!) They tasted slightly off (not bad, just different) than what I'm used to. Looked at the expiration date...December 2011. I just opened the jar today, broke the seal. It had never been open before. Is it okay to eat, other than being ever so slightly off tasting? I love pickles,…
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Weight loss so far ...
Hey guys, Beacause we have a topic name starting weight, I decided to create a Weight loss so far topic. After updating the spreadsheet, you can come here to talk about your result. Did you lose ? How many ? Are you happy with it ? If you're not, what are you going to change next week to lose more ? I usually weigh in on…
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Excercise challenge for the first week!!
Hi I figured everyone would push a little harder if we had mini excercise goals every week This week try to fit in 10 situps a day(or as many as you can handle) 30 minutes of cardio a day.... be that walking, running, playing with kids etc Let me know of more ideas and of things that are too challenging or not enough…
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So what will you be doing differently?
OK . I am very excited about the challenge as I have just started and it is just the motivation I need. But - my weight loss programme is designed to lose 1lb per week (eek!) so to achieve the challenge I need to up my game! I was just wondering what you will be doing differently(if anything) to win the challenge - I don't…
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Starting Weights
I know that everyone put their weights in the general "motivation and support" message board, but I thought I'd start one here, so we have it all in once place. Start: 169 lbs, 5'7". Let's do this thing!!!!! :drinker:
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So far...? How you doin?
Hey pals! How are you all doing so far? This is usually around the time i start 'treating' myself with 'just one biscuit'. Which then turns in to more, then i forget to log things then i just give up and eat loads of biscuits. I totes don't want to be doing that this time! This time is for real, so i'm staying strong! I…
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Motivational corkboard - add something!
Hi all! I can't believe how popular the group is! Its so exciting! 170 in the group and 120ish in the spreadsheet, if you're not on the spreadsheet yet, add yourself! To help with motivation i've created a motivational corkboard!... http://corkboard.me/525ZHtE18I Just click on any blank space to get a new post it note.…
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You inspire me. All of you.
I've been reading through the introductions, and you all are blowing me away! We have parents raising multiple children, army spouses, students, people with significant medical histories - hypothyroid, joint replacement, stroke, MS, among others. We're of different ages and races, different places in our lives, and we're…
