MattNorrisUL Member

I re-committed myself to getting into shape around Christmas. I bought the DDP Yoga program and began using MFP again. I was 255 when I started and I am as of today 228. I've lost 5 inches from my waist and 3 inches from my hips. My flexibility and strength have drastically improved with DDP Yoga. I'm very happy with it!…

I'm in! Weight on January 24th: 233 lbs Goal by February 24th: 223 Current Weight: 229 (as of January 31st)

Thanks! Thanks!

Dec 1st: 40 minutes (roughly 3.5 miles. Horrible signal around my house.) Dec 3rd: 40 minutes

Dec 1st: 40 minutes (roughly 3.5 miles. Horrible signal around my house.)

500 minutes of running. Should be about 50 miles in there.

I'm in..

Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes Nov 17- 35 minutes Nov 19- 35 minutes Nov 21- 35 minutes Nov 24- 40 minutes Nov 26- AM 40 minutes Nov 26- PM 40 minutes Nov 27- 40 minutes Nov 30- 30 minutes of all days the…

Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes Nov 17- 35 minutes Nov 19- 35 minutes Nov 21- 35 minutes Nov 24- 40 minutes Nov 26- AM 40 minutes Nov 26- PM 40 minutes I plan on running in the morning on Thurs, Fri, and…

Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes Nov 17- 35 minutes Nov 19- 35 minutes Nov 21- 35 minutes Nov 24- 40 minutes

Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes Nov 17- 35 minutes Nov 19- 35 minutes Nov 21- 35 minutes I have runs scheduled for Sunday 23rd, Monday Nov 24th, Wednesday Nov 25th and Thanksgiving! Hope to get lucky and hit…

I have reached my goal a week early yeah! I'm weighing in to day because I might be traveling tomorrow. SW: 226 (When I first re-committed to using MFP) CW: 216 (When I first started this November challenge) GW: 210 Weigh in Dates: Start of Month (11/01 Saturday): 216 11/08 Sat: 213.5 11/15 Sat: 211.5 11/21 Fri: 209 !!…

Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes Nov 17- 35 minutes Nov 19- 35 Can't wait to reach the goal!

Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes Nov 17- 35 minutes Can't wait to reach the goal!

Great job again. Not sure if we you answered this before but what do you do while running? Do you listen to anything? I'm not much of a running to music person but I highly suggest podcasts. I listen to podcasts by Kevin Smith, the former wrestler Steve Austin, and a few more. It helps those long runs fly by for me. I am…

LazyButHealthy, I think you'll notice considerable cardio difference after week 4 is over. As for body shape/weight, it all depends on your calorie in take. But back to the OP's post... You're doing great! I went out yesterday on a free run ( It wasn't on my running schedule but I felt like running so I decided to fire up…

A month ago I was 227. Today I'm 211.5. running at least 3 days a week ( occasionally 4) an doing T25 five times a week has really helped after I finally got my calorie intake back under control! Looking to be under 210 by the end of the month and if I'm lucky, about 200 by New Year's day.

SW: 226 (When I first re-committed to using MFP) CW: 216 (When I first started this November challenge) GW: 210 Weigh in Dates: Start of Month (11/01 Saturday): 216 11/08 Sat: 213.5 11/15 Sat: 211.5 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): I'm realy hoping I can hit my 210 goal next Saturday. Just 1.5 pounds to…

Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes

Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes [/quote]

You just have to do it. You sorta described my Tuesday. I woke up at 3:30 am and couldn't sleep. At about 4:30 am I was resigned to the fact I wasn't sleeping. I normally get up at 5. So I told myself to take advantage of this and I got up and did T25. I then went to work from 7am to 5pm. Took 3 daughters back and forth to…

My wife dropped down to a B cup from an E after two kids and losing weight and becoming a pretty awesome runner. As much as I was a "boob guy" and still am, I'd much rather her be proportional. And now I'm a "flat stomach guy". I love how good of shape she's in.

I have now gotten my comfort level to the point that I can do T25 everyday and keep my running going 3 or so times a week. I'm to the point that I can keep up with those in shape people on the video lol

Quoting myself for an update. I am very pleased with my results. I have consistently ran at least 3 days a week. Sometimes 4. I"m doing T25 5 days a week as well. My current weight is now 211.5!

As a reminder to myself and maybe others, I'm counting minutes because I live in a valley surrounded by tall trees and getting a decent gps signal is tough so it's easier for me to clock time ran. Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes I'm running 3-4…

Another good day running!

SW: 226 (When I first re-committed to using MFP) CW: 216 (When I first started this November challenge) GW: 210 Weigh in Dates: Start of Month (11/01 Saturday): 216 11/08 Sat: 213.5 11/15 Sat: 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday):

Running I'm fine with. I just didn't want to mess up my running with too much T25. Man I wish I was Shaun. He takes so many breaks as he walks around grabbing his other trainers and showing us how THEY do it. hahaha

I like it. I think there are a few dumb exercises (like jumping left.center.right) which if you have knee or foot issues can be troublesome. They do have a person who "modifies" each exercise just in case you can't do it exactly like Shaun T. I think it's good program to try out for sure. I have actually gotten to the…

I'm currently running 3 days a week and doing T25 3 days a week. Today's T25 was Total Body Circuit and I felt great when I just finished. I didn't dread a second of it. Hopefully, I get to the point where I can run 3 days a week and T25 5 days a week.