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I re-committed myself to getting into shape around Christmas. I bought the DDP Yoga program and began using MFP again. I was 255 when I started and I am as of today 228. I've lost 5 inches from my waist and 3 inches from my hips. My flexibility and strength have drastically improved with DDP Yoga. I'm very happy with it!…
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I'm in! Weight on January 24th: 233 lbs Goal by February 24th: 223 Current Weight: 229 (as of January 31st)
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Thanks! Thanks!
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Dec 1st: 40 minutes (roughly 3.5 miles. Horrible signal around my house.) Dec 3rd: 40 minutes
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Dec 1st: 40 minutes (roughly 3.5 miles. Horrible signal around my house.)
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500 minutes of running. Should be about 50 miles in there.
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I'm in..
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Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes Nov 17- 35 minutes Nov 19- 35 minutes Nov 21- 35 minutes Nov 24- 40 minutes Nov 26- AM 40 minutes Nov 26- PM 40 minutes Nov 27- 40 minutes Nov 30- 30 minutes of all days the…
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Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes Nov 17- 35 minutes Nov 19- 35 minutes Nov 21- 35 minutes Nov 24- 40 minutes Nov 26- AM 40 minutes Nov 26- PM 40 minutes I plan on running in the morning on Thurs, Fri, and…
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Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes Nov 17- 35 minutes Nov 19- 35 minutes Nov 21- 35 minutes Nov 24- 40 minutes
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Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes Nov 17- 35 minutes Nov 19- 35 minutes Nov 21- 35 minutes I have runs scheduled for Sunday 23rd, Monday Nov 24th, Wednesday Nov 25th and Thanksgiving! Hope to get lucky and hit…
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I have reached my goal a week early yeah! I'm weighing in to day because I might be traveling tomorrow. SW: 226 (When I first re-committed to using MFP) CW: 216 (When I first started this November challenge) GW: 210 Weigh in Dates: Start of Month (11/01 Saturday): 216 11/08 Sat: 213.5 11/15 Sat: 211.5 11/21 Fri: 209 !!…
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Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes Nov 17- 35 minutes Nov 19- 35 Can't wait to reach the goal!
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Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes Nov 17- 35 minutes Can't wait to reach the goal!
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Great job again. Not sure if we you answered this before but what do you do while running? Do you listen to anything? I'm not much of a running to music person but I highly suggest podcasts. I listen to podcasts by Kevin Smith, the former wrestler Steve Austin, and a few more. It helps those long runs fly by for me. I am…
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LazyButHealthy, I think you'll notice considerable cardio difference after week 4 is over. As for body shape/weight, it all depends on your calorie in take. But back to the OP's post... You're doing great! I went out yesterday on a free run ( It wasn't on my running schedule but I felt like running so I decided to fire up…
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A month ago I was 227. Today I'm 211.5. running at least 3 days a week ( occasionally 4) an doing T25 five times a week has really helped after I finally got my calorie intake back under control! Looking to be under 210 by the end of the month and if I'm lucky, about 200 by New Year's day.
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SW: 226 (When I first re-committed to using MFP) CW: 216 (When I first started this November challenge) GW: 210 Weigh in Dates: Start of Month (11/01 Saturday): 216 11/08 Sat: 213.5 11/15 Sat: 211.5 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): I'm realy hoping I can hit my 210 goal next Saturday. Just 1.5 pounds to…
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Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes Nov 15- 34 minutes
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Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes Nov 12- 34 minutes [/quote]
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You just have to do it. You sorta described my Tuesday. I woke up at 3:30 am and couldn't sleep. At about 4:30 am I was resigned to the fact I wasn't sleeping. I normally get up at 5. So I told myself to take advantage of this and I got up and did T25. I then went to work from 7am to 5pm. Took 3 daughters back and forth to…
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My wife dropped down to a B cup from an E after two kids and losing weight and becoming a pretty awesome runner. As much as I was a "boob guy" and still am, I'd much rather her be proportional. And now I'm a "flat stomach guy". I love how good of shape she's in.
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I have now gotten my comfort level to the point that I can do T25 everyday and keep my running going 3 or so times a week. I'm to the point that I can keep up with those in shape people on the video lol
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Quoting myself for an update. I am very pleased with my results. I have consistently ran at least 3 days a week. Sometimes 4. I"m doing T25 5 days a week as well. My current weight is now 211.5!
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As a reminder to myself and maybe others, I'm counting minutes because I live in a valley surrounded by tall trees and getting a decent gps signal is tough so it's easier for me to clock time ran. Nov 1- 30 minutes Nov 2- 31 minutes Nov 4- 31 minutes Nov 6 - 31 minutes Nov 8 - 31 minutes Nov 10- 34 minutes I'm running 3-4…
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Another good day running!
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SW: 226 (When I first re-committed to using MFP) CW: 216 (When I first started this November challenge) GW: 210 Weigh in Dates: Start of Month (11/01 Saturday): 216 11/08 Sat: 213.5 11/15 Sat: 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday):
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Running I'm fine with. I just didn't want to mess up my running with too much T25. Man I wish I was Shaun. He takes so many breaks as he walks around grabbing his other trainers and showing us how THEY do it. hahaha
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I like it. I think there are a few dumb exercises (like jumping left.center.right) which if you have knee or foot issues can be troublesome. They do have a person who "modifies" each exercise just in case you can't do it exactly like Shaun T. I think it's good program to try out for sure. I have actually gotten to the…
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I'm currently running 3 days a week and doing T25 3 days a week. Today's T25 was Total Body Circuit and I felt great when I just finished. I didn't dread a second of it. Hopefully, I get to the point where I can run 3 days a week and T25 5 days a week.
