November Running Challenge
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11/1 - 6 miles (first time I tried some hashing)
11/2 - 15 miles
11/4 - 4 miles
11/5 - 5 miles
11/6 - 4 miles
11/9 - 6.1 miles (olympic triathlon @ 8:30 pace)
11/11 - 4 miles
11/12 - 8 miles
11/13 - 4 miles
11/16 - 13.1 miles (race @ 8:09 pace) + 2 miles (ran back to the hotel)
11/18 - 5 miles
11/19 - 8 miles
11/20 - 5 miles
11/22 - 8 miles
11/23 - 18 miles
Total: 115 miles
Goal: 160 miles0 -
11/3 - 3 miles
11/4 - 3.4 miles
11/7 - 3.75 miles
11/11 - 3 miles (went on vacation, did lots of walking, but only ran once)
11/17 - 3.2 miles. 32 and snowy - what a welcome home from 80 deg orlando!
11/20 - 3 miles (I'm counting the elliptical because of the 7+ feet of snow)
11/22 - 3 miles (still buried under 7 feet of snow, gym still closed)
11/24 - 4.2 miles - Finally back outside! I felt like I could have run forever.![exercise.png[\img]](http://tickers.TickerFactory.com/ezt/t/wxFvwTT/exercise.png[\img])
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Had a cold I couldn't shake for almost the entirety of the past 2 weeks so don't think I'll make even my cut back challenge for this month
Then again I could try... Updating for my run last night anyway.
5/11 8.5 miles
7/11 4.5 miles
8/11 3.3 miles
10/11 7 miles
23/11 4.6 miles
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11/2 - 10 miles
11/5 - 3 miles
11/7 - 12 miles
11/11 - 3 miles
11/12 - 3 miles
11/16 - 6.2 miles & 10k PR!!!
11/22 - 3.1 miles
11/23 - 6 miles
Not going to make my goal for the month. Work was busy last week and I missed some runs and now I have an achy hip Hopefully it's feeling better soon so I can get a few long runs in before my next half.
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Defnitely going to make it! I've got a 10k on Turkey Day! =D 0 -
11/1 - 6.2 first 10K completed!
11/2 - rest day
11/3 - 6.72 miles
11/4 - 7.68 miles
11/5 - 6.53 miles
11/6 - rest day
11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
11/8 - 9.53 miles
11/9 - 4.42 miles
11/10 - 8.13 miles
11/11 - 4.42 miles
11/12 - rest day
11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
11/14 - 2.84 quick out and back running a 5K tomorrow 22 degrees this morning
11/15 - 3.1 5K - PR'd 29:05
11/16 - rest day
11/17 - 4.4 of the longest most boring dreadmill miles ever
11/18 - 5.6 miles 20F feels like 10
11/19 - rest day
11/20 - 8.13 miles - balmy 41 this morning
11/21 - 5.25 miles - my goal was so close, but I was running (literally) late this morning and couldn't get the 8 miles in to reach goal.
11/22 - 8.13 goal!!!!!!!
11/23 - 7.7 miles - windy but beautiful 62F at 5:15 this morning - nice!
Total: 113.7 miles out of 100
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11/2 - 10 miles
11/5 - 3 miles
11/7 - 12 miles
11/11 - 3 miles
11/12 - 3 miles
11/16 - 6.2 miles & 10k PR!!!
11/22 - 3.1 miles
11/23 - 6 miles
Not going to make my goal for the month. Work was busy last week and I missed some runs and now I have an achy hip Hopefully it's feeling better soon so I can get a few long runs in before my next half.
Just take care of yourself and feel better soon. Defnitely going to make it! I've got a 10k on Turkey Day! =D
Have fun at the 10K - we are doing a 5K.
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Nov 1 - Biking 24 miles
Nov 2 - Biking 20 miles
Nov 3 - 4 miles
Nov 4 - 4.5 miles
Nov 5 - strength/weights
Nov 6 - 4.5 miles
Nov 7 - rest, unplanned but trainer cancelled.
Nov 8 - Biking 38 miles
Nov 9 - 4 miles had to end early
Nov 10 - rest day
Nov 11- 3.4 miles
Nov 12 - Strength/weights
Nov 13 - 4.5 - felt really good. Last two runs had to quit early for various reasons. You don’t want to know -TMI.
Nov 14- strength/weights
Nov 15 - 4.0 miles
Nov 16 - Biking, 40 miles
Nov 17 - rest
Nov 18 - 3.5 miles and strength training
Nov 19- rest - didn’t mean to, overslept.
Nov 20 - 4.5
Nov 21 - Strength training
Nov 22 - Had to clean the house which had been neglected. Took all day but now it’s so nice. Hope it stays till Thanksgiving!
Nov 23 - 4.0
Nov 24 - 3.5
Got a 5K on Thanksgiving morning also.
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Date Miles today. Miles for November
11/1 14 miles - 14
11/2 Much needed REST DAY
11/3 6.2 miles - 20.2
11/4 5 miles - 25.2
11/5 6.2 miles - 31.4
11/6 5 miles - 36.4
11/7 TAPER DAY
11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
11/9 REST DAY
11/10 10 miles - 59.5
11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
11/11 7 miles - 69.6
11/12 6.2 miles - 75.8
11/13 7 miles - 82.8
11/14 6.2 miles - 89
11/15 22 miles - 111 << Last super long run before my marathon in 3 weeks.
*Have to make a correction. My marathon is actually 4 weeks away, so I will do one more 18 mile long run this coming Sat.
11/16 REST DAY
11/17 10 miles - 121
11/18 7 miles - 128
11/19 4.5 miles - 132.5
11/20 7.5 miles - 140 <<< Goal completed cause I underestimated when I was supposed to start my taper.
11/21 5 miles - 145
11/22 18 miles - 163 <<< Last Long Run until RCM
11/23 REST DAY
11/24 8 miles - 171
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Ha! Mine will get done on Wednesday :ohwell: hopefully during the day and not Wednesday night!
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First 10k race..DONE! Fastest 10K time...
Whoo Hah!
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Only 5.3 miles today, was finding it hard to motivate myself even though it was a beautiful day outside I just didn't feel like a long run so will be out again tomorrow hopefully with more enthusiasm.
57.3 miles done 12.7 to do.
Happy running all.0 -
5/11 8.5 miles
7/11 4.5 miles
8/11 3.3 miles
10/11 7 miles
23/11 4.6 miles
24/11 3.8 miles
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5mi, easy effort.
178.3mi done - 36.7mi/6d remaining
Can you find the 30mph/50mph gusts?
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11/1 - 5k color run
11/3 - 3.1
11/4 - 2.12
11/6 - 4.0
11/8 - 3.1
11/9 - 2.1
11/11 - 3.6
11/13 - 4.0
11/14 - 2.1
11/15 - 2.25
11/16 - 2.25
11/18 - 3.1
11/21 - 2.0
11/22 - 5.1
11/23 - 3.1
11/24 - 4.2
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Hot out! 65F for my lunchtime 3+.
11/02/2014 26.2 miles
11/07/2014 3.2 miles
11/08/2014 5.3 miles
11/10/2014. 3.1 miles
11/11/2014. 5.5 miles (with stroller)
11/13/2014 3.1 miles
11/15/2014. 7.5 miles
11/16/2014. 4.2 miles. (with stroller)
11/18/2014. 2. miles
11/20/2014. 3.5 miles
11/22/2014 5.3 miles. (with stroller)
11/23/2014. 5.2 miles
11/24/2014 3.4 miles
Total 77.5 miles
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@QHjr: Very cool, congrats on your 10k race & PB!
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1.11. - 8.6km
3.11. - 4.5 km
5.11. - 5.7 km
7.11. - 4.4 km
9.11. - 10.3 km
11.11. - 3.9 km
13.11. - 4.8 km
14.11. - 5.8 km
16.11. - 10.6 km
18.11. - 4.8 km
21.11. - 6.8 km
23.11. - 11.2 km
24.11. - 3.9 km
_________________
85.3 (of 70) km done
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Still far short of my goal - BUT my boss is away for 3 weeks. That means no more 'on call' hours.
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First 10k race..DONE! Fastest 10K time...
Whoo Hah!
Awesome - congrats!!corinne0805 wrote: »Still far short of my goal - BUT my boss is away for 3 weeks. That means no more 'on call' hours.
Yeah for bosses being away
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11/01 = 6 miles
11/02 = 0 miles, Sunda-funday with the family
11/03 = 6.5 miles, evening outdoors run
11/04 = 0 miles, strength training
11/05 = 6.5 miles, outdoors
11/06 = 0 miles, strength training
11/07 = 7 miles, outdoors
11/08 = 0 miles, rest day
11/09 = 7 miles, outdoors
11/11 = strength training
11/13 = 5 miles, indoors
11/14 = 5 miles, indoors
11/16 = strength training
11/17 = rest day, super sore butt and quads lol
11/18 = strength training
11/19 = 6 miles
11/20 = strength training
11/22 = 7 miles
11/23 = 7 miles
11/24 = 6 miles
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Surprised myself, I'm actually looking forward to a rest day tomorrow.
_Date___ Miles
Nov 1 ____16.3
Nov 2 ____7.1
Nov 3 ____6.2am + 8.1pm
Nov 4 ____1 streak
Nov 5 ____6.2am + 7.2pm
Nov 6 ____1 streak
Nov 7 ____5.1 *1,400miles in 2014*
Nov 8 ____10.5
Nov 9 ____3.1
Nov 10 ___7.6am + 6.2pm
Nov 11 ___1 streak
Nov 12 ___6.4am + 4.9pm
Nov 13 ___1 streak
Nov 14 ___10.3
Nov 15 ___8.1
Nov 16 ___8.3
Nov 17 ___6.6am + 7.2 pm
Nov 18 ___1 streak
Nov 19 ___4.6am + 9.7 pm (*) 1,500 miles in 2014 (*)
Nov 20 ___1 streak
Nov 21 ___13.5
Nov 22 ___7.75 + 3.3
Nov 23 ___8.85
Nov 24 ___3.6 + 10.2
____ Total ____ 202.9
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Nov 1- 30 minutes
Nov 2- 31 minutes
Nov 4- 31 minutes
Nov 6 - 31 minutes
Nov 8 - 31 minutes
Nov 10- 34 minutes
Nov 12- 34 minutes
Nov 15- 34 minutes
Nov 17- 35 minutes
Nov 19- 35 minutes
Nov 21- 35 minutes
Nov 24- 40 minutes
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Congratulations on your first 10K and fastest time!!First 10k race..DONE! Fastest 10K time...
Whoo Hah!
Enjoy your well deserved rest day and hike!Surprised myself, I'm actually looking forward to a rest day tomorrow.
Hope that hip feels better soon!Not going to make my goal for the month. Work was busy last week and I missed some runs and now I have an achy hip Hopefully it's feeling better soon so I can get a few long runs in before my next half.
Nice early morning run!skippygirlsmom wrote: »11/23 - 7.7 miles - windy but beautiful 62F at 5:15 this morning - nice!
Total: 113.7 miles out of 100
No run for me today - too busy at work and too windy out! I did get a good strength training session in though!
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11/1 -
11/2 -
11/3 – 2 miles
11/4 -
11/5 -
11/6 -
11/7 -
11/8 –
11/9 -3.1 miles
11/10 – 2.25 miles
11/11 – 2 miles
11/12 –
11/13/ - 2.2 miles
11/14 –
11/15 –
11/16 –
11/17 –
11/18 –
11/19 –
11/20 –
11/21 –
11/22 –
11/23 - 4 miles
11/24 – 2.2 miles
completed: 17.75 miles
Goal: 25 miles
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thanks @_nikkiwolf_ . now i'm looking for a 15k!_nikkiwolf_ wrote: »@QHjr: Very cool, congrats on your 10k race & PB!
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1.11. - 8.6km
3.11. - 4.5 km
5.11. - 5.7 km
7.11. - 4.4 km
9.11. - 10.3 km
11.11. - 3.9 km
13.11. - 4.8 km
14.11. - 5.8 km
16.11. - 10.6 km
18.11. - 4.8 km
21.11. - 6.8 km
23.11. - 11.2 km
24.11. - 3.9 km
_________________
85.3 (of 70) km done
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Hey! congrats on exceeding your Nov goal!
thanks @_nikkiwolf_ . now i'm looking for a 15k!_nikkiwolf_ wrote: »@QHjr: Very cool, congrats on your 10k race & PB!
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1.11. - 8.6km
3.11. - 4.5 km
5.11. - 5.7 km
7.11. - 4.4 km
9.11. - 10.3 km
11.11. - 3.9 km
13.11. - 4.8 km
14.11. - 5.8 km
16.11. - 10.6 km
18.11. - 4.8 km
21.11. - 6.8 km
23.11. - 11.2 km
24.11. - 3.9 km
_________________
85.3 (of 70) km done
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Asthma continues to be a pain in the butt, but I think it's more or less under control now. I managed to finish my first half marathon! And yes, I did put one of those annoying 13.1 magnets on my car, which I will remove, when I replace it with the 26.2 magnet that's going on there next year. I was training to finish in 2 hours, but at least I was able to maintain where I was at before I got sick. My unofficial time for 13.1 miles was 2:35 minutes, when I did a half marathon practice run over the summer, so actually, I improved by almost 3 minutes!
November 2, 3.1 miles (5K Race), 32 min (my worst 5K race time, stupid asthma)
November 5, 5.25 miles
November 8, 11 miles
November 12, 3 miles
November 23, 13.1 miles Philadelphia Half marathon (2:27:04)
Total: 35.45 miles
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11/1........7.00.........7.00
11/2........8.75........15.75 (hit 1,600 mile mark)
11/4........4.00........19.75
11/7........6.00........25.75
11/11......4.25........30.00
11/12......4.25........34.25
11/13......6.00........40.25
11/15......6.00........46.25
11/16......9.75........56.00
11/18......5.00........61.00
11/20......6.25........67.25
11/22......4.25........71.50
11/25......8.00........79.50
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