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I need some accountability February Start Weight: 177.2 February Goal Weigh: 173 Ultimate Goal Weight: 145 February 1: 177.2 February 8: 175.8 February 15: February 22: February 29:
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My goal will be to bike 50 miles in February. Feb 1: .5 mile Feb 3: 5.3
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Hello! I'm Alisa My goal will be to bike 50 miles in February. Still recovering from knee surgery so I don't know how much I can push. Feb 1: .5 mile
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I need some accountability February Start Weight: 177.2 February Goal Weigh: 173 Ultimate Goal Weight: 145 February 1: 177.2 February 8: February 15: February 22: February 29:
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Starting weight-190.4 Goal weight-140 1/20-190.4 lbs 1/27 - 189.6 2/3 - 186.5 2/10 - 185.5 2/17 - 182.8 2/24 - 179.6 3/2 3/9 3/16
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Good luck @christineiam I have had good vacations and not so good vacations.
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Starting weight-190.4 Goal weight-140 1/20-190.4 lbs 1/27 - 189.6 2/3 - 186.5 2/10 - 185.5 2/17 - 182.8 2/24 3/2 3/9 3/16
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Starting weight-190.4 Goal weight-140 1/20-190.4 lbs 1/27 - 189.6 2/3 - 186.5 2/10 - 185.5 2/17 2/24 3/2 3/9 3/16
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Starting weight-190.4 Goal weight-140 1/20-190.4 lbs 1/27 - 189.6 2/3 - 186.5 2/10 2/17 2/24 3/2 3/9 3/16 Yay! Happy for the progress.
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Welcome and glad you are here!
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Congrats! @rodnichols69
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Starting weight-190.4 Goal weight-140 1/20-190.4 lbs 1/27 - 189.6 2/3 2/10 2/17 2/24 3/2 3/9 3/16 I am grateful that the scale went down. I worked very hard this week with diet and exercise. I did not slip up at all. I was expecting a larger water loss for the first week but I will be grateful I am less than I was lastβ¦
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my challenge title is ""To win you've got to stay in the game. Claude M. Bristol" "
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Did 40 min on my rowing machine and some stretching.
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Happy Birthday!!!
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I would love to join! It's been a hard year and I'm ready to start over again. Starting weight-190.4 Goal weight-140 1/20-190.4 lbs 1/27 2/3 2/10 2/17 2/24 3/2 3/9 3/16
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July 22 173. Apparently I had a bad week.
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July 22 Did I exercise for at least 20 minutes? yes 10 stairs 20 walking Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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July 23 Did I exercise for at least 20 minutes? yes walking Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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I guess I'll be taking a pass I did get plenty of exercise but too much food and gave up on trying to log it. :s
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too hot outside to play ;) Did I exercise for at least 20 minutes? 30 min walking (inside) Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? yes 30 min of walking Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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July 18 Did I exercise for at least 20 minutes? yes, 30 min of walking and stairs Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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July 17 Did I exercise for at least 20 minutes? Yes 227 min of hiking (second 10+ mile hike this week for grandson's merit badge) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? YES Several hours of gardening Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES
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Hope it's not too late to join. I need some on going motivation. June 24 - 174 July 1 - 172.6 July 7 - 170.4 July 15 - 170.2 goal weight is 144
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July 15 Did I exercise for at least 20 minutes? YES 210 min hiking (it was a hot day!) Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES NSV Each hike I have taken in the past month I do faster than the one before and then go farther than the one before. 11.15 milesβ¦
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Congrats to you! I also set myself up for a 2 lb a week lose. I have done well these past 5 weeks. I think now I am going to change to 1/2 lb for the next month. I started getting the munchies late at night. Maybe a little more food will help with that. Then maybe I'll switch back and forth to not get in a rut and give up.
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My thoughts and prayers are with you at this time. It is very hard to lose a parent. Take care of yourself and your family.
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July 14 Did I exercise for at least 20 minutes ?yes yard work Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
