-
Daily Report for the Week through Sept 5, 2015
Good Morning everyone!!! Hope nobody minds if we change to a weekly thread. Still check in as often as possible bus not have to make a new thread. Maybe we can converse more this way :smile: Good? It is a great morning. Had a wonderful night's sleep ad up early this morning. Made wonderful spaghetti sauce on Sunday. It is…
-
Daily Report 2015-8-12
Good morning! My legs are like jello. Really over doing it trying to keep up with all the challenges in my fitness game. Wall sits, burpees, lunges, half jacks, jumping lunges. My 2 daughters are coming into town today for the wedding at Sat. How I look forward to seeing them again. They both are only bringing their baby…
-
Daily Report 2015-8-6
Congrats Bella! I knew you could do it. It all sounds like so much well deserved reward for you! and WOW, New Zealand! That sounds just fabulous! Hope you have a great time! (don't forget to record you punishment for the challenge :wink: ) I'm off to work already. Hope everyone has a wonderful day! No age, time of life,…
-
Daily Report -2015- 8-4
I was hoping someone else would start this thread this morning but hear goes anyway.... Good morning! I want it to be a good morning and a great day. Just not feeling it today. And I haven't exercised. That would probably help my mood but now I am at work. Yesterday was really good up until the end. Some miscommunication…
-
Daily Report 2015-8-2
So glad to see you Susan and Bruce! Susan - I am so glad you have memories of your vacation as lovely! Living life is so important. I am sorry to hear you have been having such a hard time. Believe me, I have been there with the bag of potato chip and mine were dipped in sour cream and salsa! I can't even imagine how many…
-
Daily Report 2015-8-1
Hello everyone -where is everyone? We miss you! Sorry I didn't check in yesterday. Busy day. Did 32 min of squats and 70 min of tai' chi. I had a church social yesterday - so delicious! Dutch oven chicken breasts, baked beans and fresh fruit. The also had homemade ice cream which I didn't eat any! Yay for me! Then off to…
-
Daily Report -2015- 7-21
Yesterday I got up early this morning and went on my last hike with my daughter before she headed out to go home to TN. :cry: We had a wonderful morning. The weather was perfect and we didn't get rained on. Did 100 minutes. Started on Granite Trail over to Bell's Canyon, up the canyon and over to Lone Peak Wilderness and…
-
Daily Report 2015-7-19
They is over. I am really getting worried about you Bella. My prayers are with you. Had a nice day with family. Chicken dinner with beets and salad from the garden. And lots of strawberries. Still was able to get 62 minutes of walking (with my daughter), 15 min strength and 15 min Yoga. My back is kind of feeling all the…
-
Daily Report 2015-7-18
Sorry I didn't post yesterday. Such a busy day for me too. I had a great day! Up early to go hiking to Stewart Falls. Great time with some of the grandchildren. Only 3.5 hours then home to bike for 55 minutes and then out the door for swimming. The swimming was great but I was sad the hot tub in out of commission.…
-
Daily Report 2015-7-11
Busy, busy days. Yesterday I did 54 min. of squats. That was a lot! At least I am not sore this morning. I found a new gentle exercise called Qiqong. It is a lot like T'ai chi but uses natural movements where as T'ai chi has striking movements. It is very relaxing with breathing techniques. I got up early to see the…
-
Daily Report 2015-7-5
Sorry I missed you yesterday Bella. It was kind of busy but here is an update for today and yesterday! :smile: It has been a glorious weekend! Yesterday we had the breakfast in the canyon planned. My husband and I always go up early to save a spot. (several years back we ended up eating on the side of the road (literally)…
-
Daily Report 2015-6-14
It a beautiful Sunday morning. Hello everyone! Had a great day yesterday - I did a 4:46 minute plank! and I rode 17 miles in 79 min on my bike and I am not sore this morning! yay! Full day today. Of course I had my bowl of raspberries with my breakfast :smiley: . Getting ready for church and then going to help at the…
-
Daily Report -2015- 6-13
Good morning all! It is a beautiful morning. I got up early, go in some aerobics, then spent time in the gardens. Fresh strawberries and raspberries in my oatmeal this morning. mmm.....it was so good. This is the time of year I love eating oatmeal (because of the fresh berries) and when the raspberries are done....it's…
-
Daily Report -2015- 6-11
Good morning all! I have ripe raspberries! Picked some for breakfast. So very good. It's another warm day here. Next week is suppose to get to 99. oh my! Spent the morning cleaning my daughter's house for here. She has been in Mexico. Just wanted her to come home to a nice clean house. Plan to do some strength training…
-
Daily Report -2015- 5-30
It's a beautiful day. Suppose to be quite warm. I already did 90 min of yoga and worked in the garden. 7 hours at work then relax! Have a wonderful weekend. "No matter how many times I break down, there is always a little piece of me that says......NO, you are NOT DONE YET, GET BACK UP!!!!!" Alisa
-
Daily Report -2015- 5-26
What a wonderful, beautiful, cloudy, 70% chance of rain and thundershowers day! Four days camping, hiking, running, walking and lots of food - I still made it to my goal weight!!!! Now to figure out the rest of my life. Hope everyone has a wonderful weekend! BELIEVE in yourself and ALL that you are. KNOW that there is…
-
Daily Report -2015- 5-18
Good afternoon everyone Working on thinning my beets. I hate to thin things. I just want them all to grow. lol So I spent 2 hours transplanting little starts that I would just have to pull out. The weather is being helpful. It is a cool cloudy day today (not what the weatherman forcasted) so hopefully most will take. I'll…
-
Daily Report 2015-5-17
What a fabulous day!!!! I DID IT! I DID IT! I DID IT!!!! Yes, I made my goal. I did 3 pull ups today!!!!! Hope your day is just as fantastic! The road to success is dotted with many tempting parking places. -unknown Alisa PS Bruce - jump in an;y time :smile:
-
Daily Report -2015- 5-15
Just a quick hello I am off to a good start this morning. Had to get up early (6:00, ok but it's early for me lol) to watch my grandchildren at my daughter's. They were all asleep so I got 30 min of strength training in. Whoa, to my leg feel it! It a good feeling though :smile: Just an update - my daughter is doing OK, she…
-
Daily Report -2015- 5-4
Another beautiful day! I have tomatoes on most all of my plants! The cucumber vines and green beans are climbing so nicely and the basil is doing so well. I have been doing very well at staying at my calorie goal even though I had a bad day this last week and ate all the wrong things. lol oh well. Still doing good. I've…
-
Daily Report -2015- 5-1
Hello all Hope everyone is doing well. I rode my bike to work today and didn't die. I really wasn't too bad at all. Most "impossible" goals can be met simply by breaking them down into bite size chunks, writing them down, believing them, and then going full speed ahead as if they were routine. Don Lancaster Alisa
-
Daily Report 2015-4-26
Well, missing everyone - must a a great weekend. I've been keeping up with exercising and gardening. No progress with the pull ups. Had a wonderful dinner tonight - in included a lot of fruits - blackberries, strawberries, pears, grapes, cantaloupe. The were delicious! Lots of veggies too and my wonderful Chicken salad.…
-
Daily Report -2015- 4-22
Good morning all. Isabelle and Susan, I just posted in yesterday's discussion about how I did a pull up. That sounds so funny. If you read my newsfeed, you know about my "eating at 2 in the morning". I was hungry. I have lowered my goal to .5 lbs a week loss, that should help. I'm not upset with myself. I know I must have…
-
Daily Report -2015- 4-20
It's a great afternoon. Hope everyone is doing well! I went hiking this morning - over 5 hours! Beautiful day, beautiful scenery, had a wonderful time. My veggies are doing wonderful. The bees are out and the plants are flowering. "Don't stop when you are tired, stop when you are done!" Alisa
-
Daily Report 2015-4-19
Good evening everyone I DID A PULL UP! and then a partial one lol. I'll keep working at it. Next goal - do 3 in a row! Don't watch the clock; do what it does. Keep going. Sam Levenson Alisa
-
Daily Report -2015- 4-16
What a beautiful morning it is! The sun is shinning, the snow is glistening and all my plants survived the freezing night! I also have already done 30 min of strength training this morning! My husband has 5 gigs in the next 4 days so I am going to be alone a lot. Plan to make the most of the time and get some good exercise…
-
Daily Report 2015-4-8
Good morning everyone. Hope all is well with you! I have "ran" 105 flights of stairs up and another 105 down again! Well, I ran in the beginning. lol it was a great workout this morning. People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. –Zig Ziglar Alisa
-
Daily Report 2015-4-2
Good morning everyone....I am trying to tell myself it is a good morning. Scale went in the wrong direction. Not from overeating or lack of exercise. Probably from the 2 hikes I did this week and all the eating out. Maybe too much sodium. I am determined to not let it deter me. Maybe drink more water and keep to the plan.…
-
Daily Report 2015-3-29
Good morning to everyone. Hope you are having a fabulous day! My husband got me up at 5 a.m. to go hiking :open_mouth: Yes, I love hiking but....Once I warmed up I got over it and had a wonderful time. It was really cold this morning! We watch the sunrise and it was beautiful! 4 hours 50 min. Our greatest weakness lies in…
-
Daily Report 2015-3-28
Well, missed you all today. Very busy day, only 30 min walking, stayed under my calorie goal. “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck Hope everyone enjoyed their Saturday. Alisa
