😀😀😀***FEBRUARY 2024 WEIGHT LOSS CHALLENGE***😀😀😀

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  • jimmydr5
    jimmydr5 Posts: 254 Member
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    February Start Weight: 85.1 kg
    February Goal Weight: 81.7 kg
    Ultimate Goal Weight: 75 kg

    February 1: 85.1 kg
    February 8:
    February 15:
    February 22:
    February 29:
    (Leap year!)
  • FatboyLo103
    FatboyLo103 Posts: 29 Member
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    February Start Weight: 158.8
    February Goal Weight: 154
    Ultimate Goal Weight: 150

    February 1: 158.8
    February 8:
    February 15:
    February 22:
    February 29:
  • jedayp
    jedayp Posts: 2 Member
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    Count me in!


    February Start Weight: 162.8
    February Goal Weight: 159.8
    Ultimate Goal Weight: ?

    February 1:
    February 8:
    February 15:
    February 22:
    February 29:
    (Leap year!)
  • scrapbookingtm
    scrapbookingtm Posts: 1,916 Member
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    I need some accountability

    February Start Weight: 177.2
    February Goal Weigh: 173
    Ultimate Goal Weight: 145

    February 1: 177.2
    February 8:
    February 15:
    February 22:
    February 29:
  • HaCee75
    HaCee75 Posts: 10 Member
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    @ronicaw57 thank you so much!!! You are an inspiration to me!!! So glad I joined this challenge. We can do this together ❤️
  • brittlb07
    brittlb07 Posts: 313 Member
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    February Start Weight: 137.8
    February Goal Weight: 134
    Ultimate Goal Weight: 118

    February 1: 137.8
    February 9:
    February 16:
    February 23:
    February 29:
    (Leap year!)
  • lolakinks
    lolakinks Posts: 367 Member
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    I’ve been trying to lose weight most of my life and I only achieved once which was very slowly, around 1 kg (2.2 lbs) per month but at the end of the year I lost 15 kg (33 lbs) which was great. Now I try to do that again! I want to lose 30 kg now, which will take 2 years. My main focus is consistency and having healthier habits. I’m not strict, it’s against my understanding, however sometimes I also want to see big changes in a short amount of time. But having higher expectations and comparing myself to others just have a negative impact on me. So I’m here for small changes and a long commitment. Every month I expect to lose 1-1,5 kg loss. If I can do more, that would be great though!

    OSW: 104.7 kg (30 December 2023)

    February Start Weight: 103.3 kg (31 January)
    February Goal Weight: 101.8 kg
    Ultimate Goal Weight: 75 kg

    February 1: 104.2 kg (unexpected rise)
    February 8:
    February 15:
    February 22:
    February 29:
  • HaCee75
    HaCee75 Posts: 10 Member
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    February Start Weight: 413.2
    February Goal Weight: 399
    Ultimate Goal Weight: ?

    February 1: 413.2
    February 8:
    February 15:
    February 22:
    February 29:
    (Leap year!)
  • CactusCatDaddy
    CactusCatDaddy Posts: 14 Member
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    CactusCatDaddy wrote: »
    Hi everyone!

    I did this challenge for a few months when I first started my weight loss journey back in 2022 and really enjoyed it! Unfortunately, four months in, I broke my foot and spent the next three months in a boot and another two months in recovery and ultimately fell off the wagon. Well, I'm ready to get back at it! I'm going to weigh in once a week on Fridays :) Best of luck to everyone!

    February Start Weight: 335.8
    February Goal Weight: 330
    Ultimate Goal Weight: 200

    February 2: 332.4 🎉
    February 9:
    February 16:
    February 23:
    March 1:

  • andja87
    andja87 Posts: 147 Member
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    February Start Weight: 218
    February Goal Weight: 207
    Ultimate Goal Weight: 160

    February 1: 218
    February 8:
    February 15:
    February 22:
    February 29:
    (Leap year!)
  • v1832155
    v1832155 Posts: 22 Member
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    +++++++++++++++++++++++++++++++
    (Nov weight 160)

    February Start Weight: 159
    February Goal Weight: 157
    Ultimate Goal Weight: 145

    February 1: 159
    February 8:
    February 15:
    February 22:
    February 29:
    (Leap year!)

    I'll try one more month. Had good momentum in Nov, but since then, can't keep on track.
  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
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    Okay, so I need some help here.

    What is on my mind: As a diabetic I want to protect my kidneys (protein is tough on them). However, as an older person over 60 and someone trying to lose weight, I want to protect my muscle.

    When I google my recommended protein intake, all the calculators and manual mathematical calculations put me at about 65 or 66 grams per day. That seems low to me and so very easy to reach. And yet I read all the posts on so many challenges where people are eating protein bars, drinking protein shakes etc. trying to reach their goals. I'm confused. Even Harvard Medical School is recommending 65 gr per my weight.

    I would love it if those of you that have time will chime in on this for me. I'm looking for your opinions as well as your knowledge and/or experience with it. I need to know if I should tweak my macros. Right now I have mine set for 25% which gives me grams that are often much higher than the recommendations.

    Thanks for any help you guys can give. I am posting this on a couple of my challenges and look forward to any and all responses.

    Donna

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