😀😀😀***FEBRUARY 2024 WEIGHT LOSS CHALLENGE***😀😀😀
enlightenme3
Posts: 2,618 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick whatever unit suits you -- lbs, kg’s or stones.
Feel free to copy & paste the chart:
February Start Weight:
February Goal Weight:
Ultimate Goal Weight:
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick whatever unit suits you -- lbs, kg’s or stones.
Feel free to copy & paste the chart:
February Start Weight:
February Goal Weight:
Ultimate Goal Weight:
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
Tagged:
9
Replies
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🤾🏿 It may not be a race, but it can be a big LEAP forward as long as we commit and follow through 🦗 Let's LEAP into our joyful future, together! 🐸 See you all here in February 🦘
12 -
My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Jan 31): xxxxx
Goal: xxxxx (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-xxxxx-(Trend Weight xxxxx)-
02/02-xxxxx-(Trend Weight xxxxx)-
02/03-xxxxx-(Trend Weight xxxxx)-
02/04-xxxxx-(Trend Weight xxxxx)-
02/05-xxxxx-(Trend Weight xxxxx)-
02/06-xxxxx-(Trend Weight xxxxx)-
02/07-xxxxx-(Trend Weight xxxxx)-
02/08-xxxxx-(Trend Weight xxxxx)-
02/09-xxxxx-(Trend Weight xxxxx)-
02/10-xxxxx-(Trend Weight xxxxx)-
02/11-xxxxx-(Trend Weight xxxxx)-
02/12-xxxxx-(Trend Weight xxxxx)-
02/13-xxxxx-(Trend Weight xxxxx)-
02/14-xxxxx-(Trend Weight xxxxx)-
02/15-xxxxx-(Trend Weight xxxxx)-
02/16-xxxxx-(Trend Weight xxxxx)-
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02/28-xxxxx-(Trend Weight xxxxx)-
02/29-xxxxx-(Trend Weight xxxxx)-
3 -
5’5” female 65 years young.
HW 202.6 June 2020
GW 145-149
SW
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)2 -
Getting back on the wagon…hoping for more energy, to alleviate my arthritic knees, and to get into some favorite jeans! Best wishes to you all.
5’7” 49 yr female
CW: 156.6
SW:
UGW: 135
End of Feb GW: 150
February 1:
February 8:
February 15:
February 22:
February 29:
Let’s do this!
4 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018. I will be continuing my weigh-in dates on Sundays. It helps keep me accountable on the weekends.
Start Weight (from Jan 31st ): xxxxx
Goal Weight: xxxxx (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-xxxxx-(Trend Weight: xxxxx)-
02/05-xxxxx-(Trend Weight: xxxxx)-
02/12-xxxxx-(Trend Weight: xxxxx)-
02/19-xxxxx-(Trend Weight: xxxxx)-
02/26-xxxxx-(Trend Weight: xxxxx)-
02/29-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
4 -
I just finished a 28-day challenge with Fit and Nu (Body Boss Up Challenge)
I am 62 years wise
5'2"
current weight 153.8 (down 18.4 lbs in 28 days?!)
I started reading "The Muscusless Diet System" by Arnold Ehret. Read it twice in two months actually. I'm a nerd.
It helps to release a LOT of waste in the beginning.
That is a LOT of weight to lose in one month! Apparently I was full of shyt. Mwahahah
https://www.amazon.com/Mucusless-Healing-System-Arnold-Ehret/dp/0879040041
total inches lost (waist/hips/stomach) 1.5 "
body fat 36% (down 5.3%)
visceral fat 11% (down 2%)
hip-waist ratio 83% (no change) https://www.omnicalculator.com/health/waist-hip-ratio
I use my Fit Index scale to get these numbers and more. https://fit-index.com/
See ya in a few days with my Feb 1st start weight!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
February Start Weight:
February Goal Weight: 148
Ultimate Goal Weight: 135
February 1
February 8:
February 15:
February 22:
February 29:
9 -
February Start Weight:165.0
February Goal Weight:160.0
Ultimate Goal Weight:145.0
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)5 -
I started my journey in 2018 July 1st weighing 202.2. One year later I reached my goal weight of 142. Very exciting times. Unfortunately I ended up with health concerns and weight gain. now ready to get back to goal.
Female 5’4” 67
CW: 176.2
February Start Weight:
February Goal Weight: 171
Ultimate Goal Weight: 142
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)8 -
@_sistaotey Your pictures are AMAZING! Thanks so much for sharing them and all the information.4
-
@deepwoodslady Thank you so much for your kind words!
4 -
FEBRUARY
SW-
GW-157.0
UGW-145lbs
1:
8:
15:
22:
29:
5 -
I am going backwards, any loss will be great by the 29th.
February
01:
08:
15:
22:
29:
3 -
So excited to join the challenge and cheer everyone on this month! We’ve got this 💙
February Start Weight:
February Goal Weight:
Ultimate Goal Weight: 170
February 1:
February 8:
February 15:
February 22:
February 29:
6 -
I’ve been trying to lose weight most of my life and I only achieved once which was very slowly, around 1 kg (2.2 lbs) per month but at the end of the year I lost 15 kg (33 lbs) which was great. Now I try to do that again! I want to lose 30 kg now, which will take 2 years. My main focus is consistency and having healthier habits. I’m not strict, it’s against my understanding, however sometimes I also want to see big changes in a short amount of time. But having higher expectations and comparing myself to others just have a negative impact on me. So I’m here for small changes and a long commitment. Every month I expect to lose 1-1,5 kg loss. If I can do more, that would be great though!
OSW: 104.7 kg (30 December 2023)
February Start Weight: 103.3 kg (31 January)
February Goal Weight: 101.8 kg
Ultimate Goal Weight: 75 kg
February 1:
February 8:
February 15:
February 22:
February 29:
6 -
My main focus is consistency and having healthier habits. I’m not strict, it’s against my understanding, however sometimes I also want to see big changes in a short amount of time. But having higher expectations and comparing myself to others just have a negative impact on me. So I’m here for small changes and a long commitment.
You would fit right in with us at the Ultimate Accountability Challenge! Please take a look, and join if you’d like 😊 https://community.myfitnesspal.com/en/group/146050-ultimate-accountability-challenge-february-20245 -
February Start Weight:
February Goal Weight:
Ultimate Goal Weight:
February 1:
February 8:
February 15:
February 22:
February 29:3 -
Here I am for February! A little background- I’m 5’10” and 52 years old. I had an aortic dissection in 2018. Come to find out, I had Marfan Syndrome and should not have been doing weight training. My age and lack of proper exercise is not a good combination for my metabolism.
February Start Weight:
February Goal Weight:
Ultimate Goal Weight:
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)5 -
Hello All. I am new to this. I am 48 yrs old. I’ve been heavy all my life. I am done with diets. Been on and off diets most of my adult life. I want to learn to eat healthy. My ultimate goal is to feel better! So glad I found this challenge ❤️
Start weight: 417.4
Current weight: 411.0
February Start Weight:
February Goal Weight:
Ultimate Goal Weight:
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)7 -
SW 162.8
February
01:
08:
15:
22:
29:
2 -
Hi everyone! This is my first challenge - I'm 5'8, 49 years young, and live in St. Petersburg, FL.
I'm motivated to lose weight because this will improve my health, I'll feel better, and I'll look better, too!
I have a lot of work to do and so grateful to have challenges like this to keep me engaged. I plan to do check in's on Saturdays.
Start weight: 255
Current weight: 249.0
February Start Weight:
February Goal Weight:
Ultimate Goal Weight: 140
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)6 -
I’m in!!
February Start Weight:
February Goal Weight:
Ultimate Goal Weight:
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!2 -
@31/1/24: Am in.
Thanks for Jan challenge @enlightenme3
February Start Weight: will update tomorrow
February Goal Weight:
Ultimate Goal Weight:
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)2 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
February 01:
February 05:
February 12:
February 19:
February 26:
February 29:
(Leap year!)
Good luck everyone!
Chris
2 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
February Start Weight: 163
February Goal Weight: 162
Ultimate Goal Weight: 160-165 (Maintenance)
February 1: 163
February 8:
February 15:
February 22:
February 29:4 -
@_sistaotey Looking good sis! Awesome ❤️2
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@HaCee75 Welcome! I joined MFP in August 2018 at 264 pounds. My highest weight in mid August 2017 was 311 pounds, in the hospital. This is a great challenge. I joined in October 2022 at 243.4 pounds. Best decision ever. So many times I wanted to give up, but I kept going! Again welcome and best wishes!
P.S. I am the one on the right in the black leather jacket.3 -
Thank you @enlightenme3 once again
February Start Weight: 149.5lbs (10-day avg: 150.13lbs)
February Goal Weight: 147.5lbs
Ultimate Goal Weight: 140lbs
February 1: 149.5 (10-day avg: 150.13)
February 8:
February 15:
February 22:
February 29:
Not sure what happened in January but I am glad it is over! Good luck everyone!2 -
Good morning, MFP folks
About me: 41/F/5'7
February Start Weight: 260
February Goal Weight: 255
Ultimate Goal Weight: 185
January weight loss: 5.4 lbs
February 1: 260. Looking forward to this weekend--the rain is supposed to slack up just enough during my one-day getaway to do some beachcombing. Also my skates will be here tomorrow and I can't wait. I don't think my health insurance is good enough for me to join the derby (I am GREAT at getting hurt 😂) but it will be fun to teach myself to skate backwards
February 8:
February 15:
February 22:
February 29:
(Leap year!)3 -
FEBRUARY
SW-159.4
GW-157.0
UGW-145lbs
1:159.4
8:
15:
22:
29:3 -
February start weight: 217
February goal weight: 212
Ultimate goal weight: 190 (to start)
February 1: 217
February 8:
February 15:
February 22:
February 29:3
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