πππ***FEBRUARY 2024 WEIGHT LOSS CHALLENGE***πππ
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enlightenme3
Posts: 2,558 Member
in Challenges
π Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. π
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick whatever unit suits you -- lbs, kgβs or stones.
Feel free to copy & paste the chart:
February Start Weight:
February Goal Weight:
Ultimate Goal Weight:
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick whatever unit suits you -- lbs, kgβs or stones.
Feel free to copy & paste the chart:
February Start Weight:
February Goal Weight:
Ultimate Goal Weight:
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
Tagged:
9
Replies
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π€ΎπΏ It may not be a race, but it can be a big LEAP forward as long as we commit and follow through π¦ Let's LEAP into our joyful future, together! πΈ See you all here in February π¦
12 -
My name is Donna. I am 5β 5β tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Jan 31): xxxxx
Goal: xxxxx (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
02/01-xxxxx-(Trend Weight xxxxx)-
02/02-xxxxx-(Trend Weight xxxxx)-
02/03-xxxxx-(Trend Weight xxxxx)-
02/04-xxxxx-(Trend Weight xxxxx)-
02/05-xxxxx-(Trend Weight xxxxx)-
02/06-xxxxx-(Trend Weight xxxxx)-
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02/28-xxxxx-(Trend Weight xxxxx)-
02/29-xxxxx-(Trend Weight xxxxx)-
3 -
5β5β female 65 years young.
HW 202.6 June 2020
GW 145-149
SW
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)2 -
Getting back on the wagonβ¦hoping for more energy, to alleviate my arthritic knees, and to get into some favorite jeans! Best wishes to you all.
5β7β 49 yr female
CW: 156.6
SW:
UGW: 135
End of Feb GW: 150
February 1:
February 8:
February 15:
February 22:
February 29:
Letβs do this!
4 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5β 5β tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018. I will be continuing my weigh-in dates on Sundays. It helps keep me accountable on the weekends.
Start Weight (from Jan 31st ): xxxxx
Goal Weight: xxxxx (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
02/01-xxxxx-(Trend Weight: xxxxx)-
02/05-xxxxx-(Trend Weight: xxxxx)-
02/12-xxxxx-(Trend Weight: xxxxx)-
02/19-xxxxx-(Trend Weight: xxxxx)-
02/26-xxxxx-(Trend Weight: xxxxx)-
02/29-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
4 -
I just finished a 28-day challenge with Fit and Nu (Body Boss Up Challenge)
I am 62 years wise
5'2"
current weight 153.8 (down 18.4 lbs in 28 days?!)
I started reading "The Muscusless Diet System" by Arnold Ehret. Read it twice in two months actually. I'm a nerd.
It helps to release a LOT of waste in the beginning.
That is a LOT of weight to lose in one month! Apparently I was full of shyt. Mwahahah
https://www.amazon.com/Mucusless-Healing-System-Arnold-Ehret/dp/0879040041
total inches lost (waist/hips/stomach) 1.5 "
body fat 36% (down 5.3%)
visceral fat 11% (down 2%)
hip-waist ratio 83% (no change) https://www.omnicalculator.com/health/waist-hip-ratio
I use my Fit Index scale to get these numbers and more. https://fit-index.com/
See ya in a few days with my Feb 1st start weight!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
February Start Weight:
February Goal Weight: 148
Ultimate Goal Weight: 135
February 1
February 8:
February 15:
February 22:
February 29:
9 -
February Start Weight:165.0
February Goal Weight:160.0
Ultimate Goal Weight:145.0
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)5 -
I started my journey in 2018 July 1st weighing 202.2. One year later I reached my goal weight of 142. Very exciting times. Unfortunately I ended up with health concerns and weight gain. now ready to get back to goal.
Female 5β4β 67
CW: 176.2
February Start Weight:
February Goal Weight: 171
Ultimate Goal Weight: 142
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)8 -
@_sistaotey Your pictures are AMAZING! Thanks so much for sharing them and all the information.4
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@deepwoodslady Thank you so much for your kind words!4
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FEBRUARY
SW-
GW-157.0
UGW-145lbs
1:
8:
15:
22:
29:
5 -
I am going backwards, any loss will be great by the 29th.
February
01:
08:
15:
22:
29:
3 -
So excited to join the challenge and cheer everyone on this month! Weβve got this π
February Start Weight:
February Goal Weight:
Ultimate Goal Weight: 170
February 1:
February 8:
February 15:
February 22:
February 29:
6 -
Iβve been trying to lose weight most of my life and I only achieved once which was very slowly, around 1 kg (2.2 lbs) per month but at the end of the year I lost 15 kg (33 lbs) which was great. Now I try to do that again! I want to lose 30 kg now, which will take 2 years. My main focus is consistency and having healthier habits. Iβm not strict, itβs against my understanding, however sometimes I also want to see big changes in a short amount of time. But having higher expectations and comparing myself to others just have a negative impact on me. So Iβm here for small changes and a long commitment. Every month I expect to lose 1-1,5 kg loss. If I can do more, that would be great though!
OSW: 104.7 kg (30 December 2023)
February Start Weight: 103.3 kg (31 January)
February Goal Weight: 101.8 kg
Ultimate Goal Weight: 75 kg
February 1:
February 8:
February 15:
February 22:
February 29:
6 -
My main focus is consistency and having healthier habits. Iβm not strict, itβs against my understanding, however sometimes I also want to see big changes in a short amount of time. But having higher expectations and comparing myself to others just have a negative impact on me. So Iβm here for small changes and a long commitment.
You would fit right in with us at the Ultimate Accountability Challenge! Please take a look, and join if youβd like π https://community.myfitnesspal.com/en/group/146050-ultimate-accountability-challenge-february-20245 -
February Start Weight:
February Goal Weight:
Ultimate Goal Weight:
February 1:
February 8:
February 15:
February 22:
February 29:3 -
Here I am for February! A little background- Iβm 5β10β and 52 years old. I had an aortic dissection in 2018. Come to find out, I had Marfan Syndrome and should not have been doing weight training. My age and lack of proper exercise is not a good combination for my metabolism.
February Start Weight:
February Goal Weight:
Ultimate Goal Weight:
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)5 -
Hello All. I am new to this. I am 48 yrs old. Iβve been heavy all my life. I am done with diets. Been on and off diets most of my adult life. I want to learn to eat healthy. My ultimate goal is to feel better! So glad I found this challenge β€οΈ
Start weight: 417.4
Current weight: 411.0
February Start Weight:
February Goal Weight:
Ultimate Goal Weight:
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)7 -
SW 162.8
February
01:
08:
15:
22:
29:
2 -
Hi everyone! This is my first challenge - I'm 5'8, 49 years young, and live in St. Petersburg, FL.
I'm motivated to lose weight because this will improve my health, I'll feel better, and I'll look better, too!
I have a lot of work to do and so grateful to have challenges like this to keep me engaged. I plan to do check in's on Saturdays.
Start weight: 255
Current weight: 249.0
February Start Weight:
February Goal Weight:
Ultimate Goal Weight: 140
February 1:
February 8:
February 15:
February 22:
February 29:
(Leap year!)6
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