d3e4 Member

Commenting

Back in 2012, people had more than one pic uploaded, used their PC to log, and were generally more involved on here. Better days.

I'm almost 45

Congrats on the cutdown of cokes! Thats just the forst step which makes it easier for the body to lose weoight once you cut calories. Its all about calories in calories out. Exercise is very important too. Lets do this!

Yes its more than likely I have a huge problem with the way I think about my own self. Thanks for the insight.

No rules? You dont even know rules me. You want some rules me?

ill take some fitness nutrition buddies

SOUNDS RIGHT TO ME!

Very cool. I need to do the same.

Same here

30 is too much in a month. Go for 10.

Me

You can add me if you want. I’m also starting again.

Heck yeah where do I sign up?

You’re on the right path. Do it imperfectly if you have to. At least get a “D” in this, you don’t always have to have an “A”. Consistency is key.

I don’t know all the factors involved with your situation but I wouldn’t be TOO worried about the 5 day thing. Does he have you doing any cardio? What are your goals? Weight loss? To gain muscle?

Add me too!

Add me!

Everybody can add me, i need friends. :)

add me!

Add me!

I need y'all. Please add me.

Add me

PLEASE ADD ME TOO EVERYONE!!!!!!!!!!!! :)

Yes, working out helps to create a caloric deficit. Lots of people do that plus create another caloric deficit by eating less calories. It's more bang for your buck. Just make sure you eat enough calories.

please add!

hey i want some more friends add me!

Hey add me i need more friends. :)

:)

hey there Blown