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Hulk Hogan Imitator?
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Drop to 1200 cals and make 80-100g protein, then veggies, then fruit. With 64oz min water. And hit the gym!
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Everyone can lose 10 pounds in a month. High protein, tons of veggies and water. Exercise everyday for 30-60 minutes including cardio.
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Cook meat or protein for lunch/dinner with lots of veggies, including green leafy vegetables. For breakfast you can have a protein powder drink with almond milk and fruit. Blend and add ice. Check out this website, it's for bariatric patients and its recipes are forever being raved about.…
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no
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bake it until soft with some hot siracha sauce
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biceps thighs calves feet neck head chest waist hips
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Go kayaking
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no
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MFP can calculate it for you, just don't forget to update after checking in and posting the weight loss. MFP will reevaluate your caloric intake after you update and lose 10 pounds.
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Those who are naturally thin make great choices to food selection and portion control. Whether they do it with forethought or not, they still do it. Losing weight is about making better choices in our life and eating right. Exercise can be in doing everyday movements or in going to the gym. Getting enough hydration, WATER,…
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Tbls. of Peanut Butter and sliced apple works. Baby carrots and hummus works too. string cheese, hard boiled eggs, olives, grapes, muffin, egg muffin, cooked collard greens or spinach. zucchini strips with celery sticks. I have found a lot of small packaged items that are clean eating, no sugar, low sodium and none of…
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I also have Stevia English Toffee Flavor.. Great with coffee!
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It means the changes I'm making are forever. Not a diet. Not temporary changes... FOREVER!
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Applying the formula from my Nutritionist, you should be eating 85.23 grams of protein minimum daily.
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I enjoy the morning when I have the most energy and the calorie burn will continue all day long. Plus the endorphins are great and put a smile on my face! :smiley:
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Did you have WLS?
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If you want help ... add me and you can see my diary. :)
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Chocolate .........Dark Chocolate! :p
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Same!
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Buy the 100 calorie individual bags. No confusion there. Orville Redenbacher makes a couple of really good flavors.
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My Husband Alex <3
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I'm going to mention my experience and perhaps it'll fit your circumstances. I noticed you're eating a lot of carbs. Oatmeal, bread from sandwiches and pasta. When we don't exercise our body turns carbs into sugar for energy and if not used, we store it as fat. You seem to be active because you've only gained a few pounds…
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Whatever you're doing .. .keep it up! Fantastic Job!! :D
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I wouldn't buy any of their products but you should make your own decision.
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She enjoys pink so she's very girly! :)
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I live in Huntington Beach and we see a lot of seagulls, BUT What do they call birds that live by the bay?.......... Bagels! :D :p
