A goal to lose 5kg before my wedding!
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suzannemedia
Posts: 8 Member
Hello Everyone,
I am 27 and I weight 63kg. I have started with the app for a week targeting 1300cal per day and I didn't lose weight yet, although i follow the calories target. What are your advices to lose those 5kg and look perfect for my wedding end of October? I have not started exercising for this diet. Trying to get into it!
I am 27 and I weight 63kg. I have started with the app for a week targeting 1300cal per day and I didn't lose weight yet, although i follow the calories target. What are your advices to lose those 5kg and look perfect for my wedding end of October? I have not started exercising for this diet. Trying to get into it!
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It all about the calories intake! Try to corporate walking or doing aerobic classes. Add me as a friend !1
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suzannemedia wrote: »Hello Everyone,
I am 27 and I weight 63kg. I have started with the app for a week targeting 1300cal per day and I didn't lose weight yet, although i follow the calories target. What are your advices to lose those 5kg and look perfect for my wedding end of October? I have not started exercising for this diet. Trying to get into it!
Drop to 1200 cals and make 80-100g protein, then veggies, then fruit. With 64oz min water. And hit the gym!1 -
Sleep well took0
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