A goal to lose 5kg before my wedding!

suzannemedia
suzannemedia Posts: 8 Member
edited December 2024 in Motivation and Support
Hello Everyone,

I am 27 and I weight 63kg. I have started with the app for a week targeting 1300cal per day and I didn't lose weight yet, although i follow the calories target. What are your advices to lose those 5kg and look perfect for my wedding end of October? I have not started exercising for this diet. Trying to get into it!

Replies

  • lisabennani
    lisabennani Posts: 22 Member
    It all about the calories intake! Try to corporate walking or doing aerobic classes. Add me as a friend !
  • SugarySweetheart
    SugarySweetheart Posts: 154 Member
    suzannemedia wrote: »
    Hello Everyone,

    I am 27 and I weight 63kg. I have started with the app for a week targeting 1300cal per day and I didn't lose weight yet, although i follow the calories target. What are your advices to lose those 5kg and look perfect for my wedding end of October? I have not started exercising for this diet. Trying to get into it!

    Drop to 1200 cals and make 80-100g protein, then veggies, then fruit. With 64oz min water. And hit the gym!
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Sleep well took
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