When is the best time of day to exercise?

bethanyllewellyn · July 2016

When exercising is there a specific time of day which is most beneficial? Either morning or night or does it not matter?

Josh_lol · July 2016

Whatever time best fits into your daily routine.

jbrady574 · July 2016

I try to work out of a morning it gives me energy for the day rather than evening after work were I may be tired altho also depends on your working day were you can't get there am

Ready2Rock206 · July 2016

Whenever you will do it.

kbmnurse · July 2016

What ever works best.

cwolfman13 · July 2016

It doesn't matter...why would it...logically...why would it?

SugarySweetheart · July 2016

I enjoy the morning when I have the most energy and the calorie burn will continue all day long. Plus the endorphins are great and put a smile on my face!

rileysowner · July 2016

Whatever works for you so you keep doing it.

NaturalNancy · July 2016

Whenever you can do it!

JinjoJoey · July 2016

Any time that it's not too hot out, is what I aim for. I can usually jog 2-3 times further in cool weather, verses warm-hot.

michelleepotter · July 2016

Are you a morning person or a night person? When is it convenient for your schedule? Those are the considerations that matter.

STEVE142142 · July 2016

You have to figure that out yourself. there's no good time or bad time. It depends on what's best for you and what's the optimal time. Personally I'm not a morning person so I work out at night. But that's my personal choice

fattynomore78 · July 2016

I like the morning gives you more energy through out the day I leave my house st 6:15am and I'm back home by 7:30 I walk 5 miles a day

Taylorgo90 · July 2016

morning as well, afternoon for gym

jessiethe3rd · July 2016

WHEN YOU ARE MENTALLY FOCUSED AND PREPARED.

jessiethe3rd · July 2016

Lamarr1Sullivan · July 2016

http://www.doctoroz.com/article/what-s-best-time-exercise

michelleepotter · July 2016

lamarr1976 wrote: »

http://www.doctoroz.com/article/what-s-best-time-exercise

Any advice from Dr. Oz is immediately suspect.

Escape_Artist · July 2016

Any time you can do it. Doesn't matter. Oh and don't listen to Dr. Oz, ever lol

fattynomore78 · July 2016

I get up at 6am and go walking from 6:15am until 7:45am

RoxieDawn · July 2016

Lamarr1Sullivan wrote: »

http://www.doctoroz.com/article/what-s-best-time-exercise

Not doctor oz... please... please do not bring doctor oz to the forums!

As for when to exercise, ANY time that you will do it. If it depends on weather, do it when it is comfortable. If it depends on time, do it at any time you can manage it in your schedule, if it depends on when you may be the most alert, more energetic, do it at that time..

Exercise and when to do it totally a personal choice.

When is the best time of day to exercise?

Replies

Categories