When is the best time of day to exercise?

bethanyllewellyn

When exercising is there a specific time of day which is most beneficial? Either morning or night or does it not matter?

Josh_lol

Whatever time best fits into your daily routine.

jbrady574

I try to work out of a morning it gives me energy for the day rather than evening after work were I may be tired altho also depends on your working day were you can't get there am

Ready2Rock206

Whenever you will do it.

kbmnurse

What ever works best.

cwolfman13

It doesn't matter...why would it...logically...why would it?

SugarySweetheart

I enjoy the morning when I have the most energy and the calorie burn will continue all day long. Plus the endorphins are great and put a smile on my face!

rileysowner

Whatever works for you so you keep doing it.

NaturalNancy

Whenever you can do it!

JinjoJoey

Any time that it's not too hot out, is what I aim for. I can usually jog 2-3 times further in cool weather, verses warm-hot.

michelleepotter

Are you a morning person or a night person? When is it convenient for your schedule? Those are the considerations that matter.

STEVE142142

You have to figure that out yourself. there's no good time or bad time. It depends on what's best for you and what's the optimal time. Personally I'm not a morning person so I work out at night. But that's my personal choice

fattynomore78

I like the morning gives you more energy through out the day I leave my house st 6:15am and I'm back home by 7:30 I walk 5 miles a day

Taylorgo90

morning as well, afternoon for gym

jessiethe3rd

WHEN YOU ARE MENTALLY FOCUSED AND PREPARED.

jessiethe3rd

Lamarr1Sullivan

http://www.doctoroz.com/article/what-s-best-time-exercise

michelleepotter

lamarr1976 wrote: »

http://www.doctoroz.com/article/what-s-best-time-exercise

Any advice from Dr. Oz is immediately suspect.

Escape_Artist

Any time you can do it. Doesn't matter. Oh and don't listen to Dr. Oz, ever lol

fattynomore78

I get up at 6am and go walking from 6:15am until 7:45am

RoxieDawn

Lamarr1Sullivan wrote: »

http://www.doctoroz.com/article/what-s-best-time-exercise

Not doctor oz... please... please do not bring doctor oz to the forums!

As for when to exercise, ANY time that you will do it. If it depends on weather, do it when it is comfortable. If it depends on time, do it at any time you can manage it in your schedule, if it depends on when you may be the most alert, more energetic, do it at that time..

Exercise and when to do it totally a personal choice.

tiggerlove

whatever is best for you