JRSINAZ Member

Don't lose anymore weight

63 here. WFPB open diary to friend requests. Nobody thinks I m that old and I feel young again.

I don't ever want to see 2 ever again haha

I eat whole food plant-based and my diary is open if anybody wants to send a friend request.130# lost

I'm at goal now and everybody saying stop losing but I kind of like to lose 10 more and buff up I've never had the opportunity to do that

I've been having a cup of decaf coffee

I'm 63 and do 10,000 plus most days on my Fitbit. I say get moving even if it's just walking

Pb2 ground flax garbanzo beans blueberries

Baby carrots or frozen blueberries

15 months ago I was 61 YO, 130 lb overweight with high blood pressure and developing heart disease I've lost a hundred and twenty one pound so far and got my health back regular blood pressure off all meds it's like a new lease on life. I eat a whole food plant-based diet and exercise.

I eat whole food plant-based add me if you like

I love to eat a big salad or pounds and pounds of steam veggies till I feel stuffed I love it.

I reversed my heart disease with a whole food plant-based vegan diet.

I'm WFPB add me please. My diary is open to friends

I lost 100 pounds in 8 months at 62 years old.

Back out the fiber

Add me my diary is open for friends

I'm senior but not struggling. Eat 2000 calories and walk up to 5 miles a day. Otherwise extremely sedentary. Whole food plant-based

From Google.Yes, if you have liver damage or disease you should eat less protein. But if your liver is healthy, then a high-protein diet will not cause liver damage.

Blueberries

For $5 a bottle I would just say give it a try yourself. I find that it takes the edge off my Hunger. If you can find Torani sugar free caramel syrup mix it with water it will taste like drinking a caramel apple. I also use it in salads I like the taste.

Please add me. Need more vegan friends for support and inspiration

Please add me. Need more vegan friends for support and inspiration

Please add me. Need more vegan friends for support and inspiration

Apples

Please add me. Need more vegan friends for support and inspiration

I am vegan and my diary is open to friends

I eat plant-based send me a friend request my diary is open my food record for friends.

Please add me if you share your diary. Looking for vegan ideas and inspiration too

I lost 100 pounds in 250 days and not one day at the gym just lots of walking and a plant based nutritarian diet.