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Senior Vegans

Pommieaussie
Posts: 6 Member
Hi, are there any senior vegans out there who are struggling with their weight?
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Replies
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Laws of physics are universal, all human bodies operate the same way; your habits and preferences are unique to you. Maybe you can get help if you just tell us what you're doing, what you find difficult, and why.0
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I'm senior but not struggling. Eat 2000 calories and walk up to 5 miles a day. Otherwise extremely sedentary. Whole food plant-based0
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Was just thinking this myself. 2 year vegan who can’t seem to lose weight. Cardio and moderately heavy weight training 3+ times a week. Anyone have ideas as to what might help?0
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Egalbraith93096 wrote: »Was just thinking this myself. 2 year vegan who can’t seem to lose weight. Cardio and moderately heavy weight training 3+ times a week. Anyone have ideas as to what might help?
Eat at a deficit. Are you currently counting calories?0
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