Senior Vegans

Pommieaussie
Pommieaussie Posts: 6 Member
in Food and Nutrition
Hi, are there any senior vegans out there who are struggling with their weight?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Laws of physics are universal, all human bodies operate the same way; your habits and preferences are unique to you. Maybe you can get help if you just tell us what you're doing, what you find difficult, and why.
  • JRSINAZ
    JRSINAZ Posts: 158 Member
    I'm senior but not struggling. Eat 2000 calories and walk up to 5 miles a day. Otherwise extremely sedentary. Whole food plant-based
  • Egalbraith93096
    Egalbraith93096 Posts: 1 Member
    Was just thinking this myself. 2 year vegan who can’t seem to lose weight. Cardio and moderately heavy weight training 3+ times a week. Anyone have ideas as to what might help?
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Egalbraith93096 wrote: »
    Was just thinking this myself. 2 year vegan who can’t seem to lose weight. Cardio and moderately heavy weight training 3+ times a week. Anyone have ideas as to what might help?

    Eat at a deficit. Are you currently counting calories?

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