phoenixmed Member

somethime, saying no is saying yes to yourself ( From someone who worked way to much lately and missed time to be able to have proper selfcare). I am learning to try to set my healthy boundaries without feeling to guilty. But it is hard with this pandemic. Gained back 10 pounds from stress eating and low exercise time in…

I i would like to join Original starting weight 248 April starting weight 220 April goal 215 Ling time goal 162 ( bmi below 30) T

Feel free to add me i love open diaries and mine is

Oh my god i want to join ! I am definetely a ravenclae to the bone because i started loosing weight i few weeks ago so now i can cram books ! By the beginning of june my weight was 246.9 lbs ( make it 247 for easy counting) My current weight is 238.1 so i have completed de philosopher stone challenge and can read the book…

This would be perfect just submited

Your fasting blood glucose is not high enougjt to mandate an increasing of dose. It is truly the a1c that is important. Metformin is a stable weight hypoglycemiants ( wich means it is not supposed to make your lose or gain weight. Keto diets and such is a great way to regain all your wight when you give up and are no good…

Hi . The latest guidelines in Diabetes typeb2 treatment recommend the following of A1c ratter than the old mesure of fasting blood glucose because A1C is more proportionally correlated with morbidity and mortality. I agree with you that you dont seem to have a doctor who value your efforts at weight loss as much as it…

Fast walking 30 minutes 6 times a week. Reduce alcohol.

The old theory of cleansing /detoxification (colon or hepatic) comes from the middle age theory that all de diseases come from an imbalance of one of the 4 humours. blood. *kitten*. (atrabile) Mucus (phlegma) and bile. This is the same medicinal theory that treated a fever (such as someone with a pneumonia)by slicing open…

Im in Starting weight 241.5 lbs Goal weight 190 by 2018 long term 162 lbs for a bmi under 30 Current 241.5 Ps new to mfp how does the challenges get added in the scrolling menu on the left of my app???

definitely lacking some french canadians fellows to spice things up !

this was made for me because, it is our choices that show what we truly are, far more than our abilities. :P

WOW. Definetely like your profile pic :)

I wish you the best of luck. Read the first permanent post on getting started' t and weight loss they contain great advices. :) you can do it' 1 pound at a time

Thank you so much :)

Hi' i too have a lot of weight to loose' always looking for some friends. Obèse sincères i'm 8 years old' i tried aboud every kind of diet. Peeaked at 230 went down to 190' somme stressfull months and Christmas have brought me back to 210 looking to get healthy the slow and steady way. 1 pound 1 week. Feel free to add me

Every research made si far agréé that physical exercise is the best treatment for fibromyalgia' so set small goals at the beginning and increase gradually

Hi pour weight and weight l'OSS goals are vert similar' i'm 22 and ben obèse since i was 8 years old. My first advise would be not to cut out the food you love' you would crave it and sooner or later loose your motivation and eat a lot of sweets' . it is always better to eat wathever you like with modération. For the…

Hypothyroidia' when untreated' mâles you gain Wright and more difficultés to lose Wright. But if you are treated and your thyroxine is withing normal range' weightloss is nous harder than for everybody else

Hi there ' first i think that the best work outs are those you enjoy. For me i like walking' zumba and appartment bicycle (wixh i can do over a long période of tome while playing vidéo games :). For the snacks i thing fruits are m'y favorite but you can aldo try things with protéines' greek yogourt/nuts to keep the hunger…

Thank you :P

Thank you' it's true on english i just xhecked and the database do have lots more options for chicken than they do un french ' i guess i'm gonna use more the english database. Thank you again :)

Me to

Moi je parle français' j'habite au Québec

I know your struggle to' me i Cook on the weekends for m'y hole week' on order to eat appopriate food during the crazy week. Also about that nous time for the gym thing' i fond it easier to exercice at home/ outsider / everywere even if it's by bits of 10-15minutes during the day still better than nothing' or increase your…

What do you want for Christmas? Carmina Burana

23 taken hairdresser

Witcher fan's out here?

It is sad this groupe Linda dies' seems nice