let's get healthy
![phoenixmed](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f221/f5b3/961f/e5c3/53cb/00a6/59fe/b4d21fc3655cb598117fa5aaf883566f71ac.jpg)
phoenixmed
Posts: 114 Member
Hi there' i'm 22 and i have been fat since i was eight Years old'. i tried almost every kind of diet possible' and i understood that the best way to get and stay healthy is by slow and stable weight loss' exercise as much as a can in m'y crazy schedule and eat healthy. Peaked last year at 230 . now at 206 and hoping losing about a pound a week and never getting them back. It would be extremely Nice to have a few friend with similar goals; getting healthy once and for all
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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feel free to add me as a friend. Slow and steady is good.0
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Thank you :P0
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