dragon_sla Member

Congrats!!

Take one day at a time. Set a realistic goal and go for it. Do baby steps and when you reach that goal be excited! You can do it!! Feel free to add me if you want. On almost every night. We can all use the support and motivation.

Feel free to add me if you like. Will do my best and help and can use help also

your more than welcome to add me if you want on every day and can always use the support.

Hi Jenna, We all go through bad times. I know what your saying, Have a failed marriage and went through all the bad stuff. Met a lady who inspired me to get moving and have lost weight. We no longer date but still are friends. Told her tonight how she had helped me. Your on the right track. I know how hard it is to get…

Don't get down on yourself. Remember we all go through it. Tomorrow is a new day. Take it one step at a time and watch it work. If I can do it know you can too. Your on the right track and can accomplish your goal. If you want feel free to add me. On every night.

On every night. Add me if you want. Can always use more motivation and support too.

No expert but on every night. Feel free to add me if you like. Can always use the help and motivation.

You can add me if you want. I'm on every day

It's hard to start and get motivated. Think we all go through this. I worked with a trainer and really helped me. Was paying and motivated me to go. He helped develope a routine that worked for me and showed me how to do it right. I also made friends there that helped keep me motivated. Soon enough it became my routine.…

Hey Rich. No expert in this and have bad days like everyone. Feel free to add me if you want. On everyday. Can always use the extra support also.

Don't lose motivation. It's hard and takes time. Remember muscle is building also. Don't just go by scale. My trainer told me to weigh about every two three weeks. Also look at measurements. Be excited with the changes! Fell free to add me if you like.

So you had a bad day. WE ALL DO!!! Your only human!! It's the past move on and look at the future. Don't let it bring you down. Today is a new day! Get back in your routine and move on and look for the small changes. Be excited when you see them

Can always use the support also. Feel free to add me if you like

Feel free to add me. Only have two that we actually chat and help and support each other.

Your human! We all go through bad days. Don't let it get you down or you will not win. Stay focused and positive. Again it is hard. Stay focused on your goal. Once thing I do is have one cheat day a week. Eat what I want in moderation. This helps keep the cravings at bay for me. After a while it will become second nature.…

You can add me on both dragon_sla@yahoo.com

Your only human. We all have cravings. Remember eat in moderation and watch calories. If you do that should stay on track

Yeah I'm my own worst enemy also. Don't get down if have a bad day. Remember tomorrow is a new day. If I can do know you can. Feel free to add me if you like and yell if I can help.

Feel free to add me if you would like. We all need the support and help keep us on track. Just finished working with a trainer and might need the push to keep at it. Still have at least 18 lbs to lose.

Don't be so hard on yourself. I know its hard but set things right again, You proved to yourself that you can do it. If you think about failure than you will. Tomorrow is a new day! It's the day you move forward and forget the past. Time to reach those goals. We all have bad days. Don't let them win!!

On the advice of my dr. have one cheat day a week. Eat in moderation but helps me keep the cravings in check.

Feel Free to add me if you want. Can always use the support myself

Love Mexican. You can do what I do. Have one cheat day a week. Hopefully I stay under my calorie limit but don't get unset if go over. Just eat in moderation. This help any cravings I have.

Hi Christina, I'm Eric feel free to add me if you want. On nightly and can always use additional support. We can help each other.

Feel free to add me. Still have 20lbs to lose and can always use the support also. On each night.

Feel free to add me if you want. Can always use the support also.

Welcome to the site. I think it is great also. It has helped me also. I know the pics. Looked at one the other week and went wow I was fat. lol. Best wishes on hitting your goals!!!

You can me as a friend if you want. Good luck and you can do it.

Hi Rebecca. I'm Eric. Anyone is welcome to add me. On almost every night will do my best to help and can always use the help. Have 20 more lbs to lose to reach my goal