kristenlarkin Member

That's only 6 weeks in? Amazing progress!

I only pay attention to my carb intake. I don't worry about the rest. I just eat when I'm hungry. If I had a high carb day, I would just be more prepared the next day

If you want a brownie, google "low carb brownie" I bet you will find something that will be good enough to satisfy your craving. Anything that I am craving I google and I find something. If I am in need for something quick. I'll eat a tiny bit of sugar free candy (a whole serving gives me bathroom issues) carb smart ice…

You'll do great! The first two weeks are the hardest, then it gets super easy.

congrats!

Yes! It feels wonderful. I can't wait to get the last 20 pounds or so off, which I'm expecting to go much slower. You'd be surprised at how much there is to eat. To get Net carbs you can subtract the fiber and sugar alcohol from the total carbs. I didn't start out counting net carbs and stuck to total, but the last few…

I stay under 20g of carbs a day and it is so easy. SW July 21, 2014: 267 CW: 148 GW: 120s I'm 5'3

I did in the beginning of my low carb way of life, but I also had a lot to lose

I had it for 2 weeks, but my mom and my daughter didn't get it at all. Maybe you are one of the lucky ones

This makes me laugh, because I will not allow the scale to give me credit for the weight of my clothes. lol I hope I someday get to the point that I don't care

I went from a 3x to a medium in 10 months so I'm assuming I'll get to a small. I can fit into small shirts at victoria secrets, but I think they run big

You'll love it here! I find this group to be a lot more friendly than some of the facebook groups, but both facebook and this group have given me great ideas

I don't count calories. On average, I eat more calories now than I did before eating this way, but I also have more energy so I probably burn more as well. My body seems to not be able to process carbs right and this way of eating has changed my life and made me healthier. I eat if I'm hungry and if I'm not then I don't…

Some people say diet pops slow them down other say it doesn't so it depends on the person. You'll probably have to try a couple weeks without it to know for sure, but if you are losing an average of 2 pounds a week then I think you're doing great and the Pepsi Max doesn't seem to be slowing you down

Another nice little cheat is carb smart vanilla ice cream with Walden farm pancake syrup. It sounds gross but it is amazing, but an once in awhile treat. Also chocolate redi whip is great, but also not an everyday treat.

Isn't it the best! I get guacamole from aldis and it is a couple cheap and delicious meals for me. I have become obsessed. Today I threw some guacamole in some chicken salad and that was also yummy

I don't count my calories. I only count carbs, but I wouldn't worry about it. In she there are days you don't eat all your calories as well

I brought Babybels for the first time since I have started eating this way and all the carb eaters love them and eat them before I get a chance!

That sounds good and I have all the ingredients. I'm going to try this when I get home today

For me, low carb

117 pounds in 10 months SW:267 CW:149

I drink chrystal light

zucchini, steak with green peppers, broccoli, shrimp

Pork rinds and guacomole are my new obsession

Congrats! I am also keto and love it!

Your body doesn't need any carbs so you don't need to introduce carbs. I have days a barely eat anything and then I'll have days where I eat a lot. I guess it all evens out eventually. 28 hours is a long time, but if it isn't happening all the time, I wouldn't worry about it. Just make sure when you are hungry you are…

Carb Smart vanilla ice cream with some Walden Farm's pancake syrup drizzled on it is amazing! There are 4g of carbs/sugar per half cup serving so for me it is a special once in awhile treat, but it is really good.

You can add me

Congrats! That is amazing

There are lots of success stories on here. You will be very motivated by reading a few. I have lost about 115 pounds since July 21 following a low carb eating plan and I have about 25ish to go, but there are a ton of very motivational stories here. I always love reading this forum