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Been gone a while, Here's my update.
black2nd
Posts: 4 Member
So I started using my fitness pal a few years ago but didn't keep up with it. Now I'm using it again and it's been a tremendous help.
About 3 years ago I weighed 332lbs. Since then I got down to about 285lbs. then stopped. A few months ago, some guys at work started a weight loss pool so I figured, why not? I've been using keto to lose weight, quite easily, so I went for it again. But now, I'm dedicated to not only getting to a healthy weight, but also improving my strength and overall health.
So now I'm down to 260lbs. and have lost about 10% body fat. The phone app has made it easy for me to log my food and workouts, honestly I thought it was gonna suck tracking what I eat, but after a week it's like second nature.
Anyway, just wanted to share with everyone!
About 3 years ago I weighed 332lbs. Since then I got down to about 285lbs. then stopped. A few months ago, some guys at work started a weight loss pool so I figured, why not? I've been using keto to lose weight, quite easily, so I went for it again. But now, I'm dedicated to not only getting to a healthy weight, but also improving my strength and overall health.
So now I'm down to 260lbs. and have lost about 10% body fat. The phone app has made it easy for me to log my food and workouts, honestly I thought it was gonna suck tracking what I eat, but after a week it's like second nature.
Anyway, just wanted to share with everyone!
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Replies
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Congrats! I am also keto and love it!0
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Great job! Getting healthy feels so good! I am wondering what keto is I am sure I could google it and look it up is it pretty easy to adjust to?0
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Welcome back.... you're off to fantastic start.. Sounds like things are going well!!
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blue_eyes1978 wrote: »Great job! Getting healthy feels so good! I am wondering what keto is I am sure I could google it and look it up is it pretty easy to adjust to?
Keto is basically a high fat, moderate protein, low/no carb diet. But after logging food this week I realized that I don't need to be on a specific "diet" anymore, just counting calories and making sure I get enough protein is what's been working for me lately.
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