Mikey_Irish Member

Very helpful link! Makes alot of sense. Just started over the weekend. Wife raves about it and I have hit a plateau with my weight loss so am giving it a go.

I found these wheat flat bread things...Superb replacing toast with breakfast. Think they are 100 cal

I havent been under 240 since....well it wasn't this scale. I know that LOL. I was stuck at 243 for months before coming here 3 weeks ago. 238 feels so nice. Congratulations to you all.

I go to the gym whenever I can. The only thing that stops me is snow and ice. And unfortunately we have had plenty of both lately. I try to keep abreast of the forecast and adjust gym time if possible.

Long stretch...30 seconds.... no bounce...relax muscle between stretch repetition.

Hi all. Any of you can feel free to add me. I have pretty active group of friends who are all pretty fun and very supportive. Some new and some who have been around who have given me alot of tips over the last couple weeks. Look forward to hearing from you

Like I want to lose pound and a half a week. The ap gives me a number that will allow that. 2460. I usually come pretty close but dont go over. in 2 weeks Ive lost 4 pounds

Its the deficit between what you ate and the total number you are slotted to eat that will cause the weight loss.

Hi Aguilar. Its good to be under it but eating at a healthy level

I do the Circuit at Planet Fitness and its working like a champ. 10 machines and 10 aerobic stations between. The circuit keeps time for you with red and green lights. Red means Stop and Green means Go. Beautiful thing is combining the circuit with aerobic activity on the treadmill and elliptical, I have still been able to…

And if the eagles trade Mc Coy Im moving to Buffalo lol Naaa jk. too cold there.

Philly born and raised...living in havertown.

We will get ya there pal!! :) B) :)

Hey Alvin you can do it...I lost 60 before getting here and have another 40 to go. Sending a request. Jesse and I are already friends.

Hi cass... I posted up there too ========^ but you can feel free to add me if you'd like, I've been here 12 days and have lost 2,5 pounds, Analyzing what I consume and getting an activity tracker has definitely made things much easier. I was kind of plateaued for a while but think I'm heading in the right direction now.

Hi Best of luck. I quit soda cold turkey back in 13 and was amazed to see the pounds drop off. Some of my other alterations were more gradual but I do think soda was a huge waste of calories and an increase in sugar

Yeah I was wondering the same type things about my garmin vivo fit which is linked to this account. Soon as I sync the info shows up here. Usually not the exercise I performed. "walking" oe "jogging" when it was completely different. Where to add it? here or there? and once its posted here and I correct it there, its still…

I don't know if what I eat would clash with a cholesterol friendly diet. I enjoy eating meat as a protein source so....I dunno

Hi Diabetes I know. Cholesterol couldn't even tell ya. I Stick to high protein and low carbs. Exercise routinely. Check sugars and record them in case things change. Like if you get a flu or infection you may know in advance if your sugar readings go high and everything else in life is static.

Hi all. In the last year and a half, Ive lost 60 so far with 40 more to go. Lost 2 since getting here last week. Any of you can feel free to add me.

Yeah as long as you dont load the coffee or tea up with cream or milk or sugar...Think Lemon is ok. I always have had my coffee and tea black no sugar. Old military habit. I was telling another poster earlier that we couldnt always get that stuff.

G2 is also good and unsweetened brewed tea. Think hot tea is also really good calorically. Just to give a few options other than water. and I drink tons of water too lol

Hi Heather. Feel free to add me if you want. Im friends with Jesse already. BTW brewed coffee is dirt cheap on calories if you dont put alot of stuff in it. I enjoy my coffee lol

Hi I have 40 left. Like you, I am going for 20 and then tee up the other 20. I have been stuck at 243 to 245 for months til I came here, Down 2 pounds in 10 days. I will send a request.

Hi niicolemariies

hi Paul

you will like it here. Great tools and really nice people

hi jesse

I only drink Jameson.... Carbs be damned