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Keto Diet
Replies
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LiftHeavyThings27105 wrote: »Also, keep in mind that there are several versions of "Keto"!
Anyway, here is a link: https://www.perfectketo.com/keto-diet-types/
Enjoy!
Very helpful link! Makes alot of sense. Just started over the weekend. Wife raves about it and I have hit a plateau with my weight loss so am giving it a go.1 -
I’m on Keto now for eight weeks. Have lost weight (35 lbs.) very easily...I rarely work out. I’m going to keep this going until I lose another 25-30 pounds and then just maintain.
Good luck to you all and add me if you’d like! 😊2 -
i started 5 days ago. ive lost ten lbs already. i did have keto flu on day 3... but i learned how to fix it w salt and electrolytes. still low on energy right now, but my appetite and cravings are disappearing2
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I have been on KETO for five weeks and have lost 16lbs so far. I do 35-40 Carbs a day as I do not want to rush the process and give up everything. Once you figure out what macros will put you in Ketosis, your on your way to losing weight.0
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WinoGelato wrote: »I have been on KETO for five weeks and have lost 16lbs so far. I do 35-40 Carbs a day as I do not want to rush the process and give up everything. Once you figure out what macros will put you in Ketosis, and ensure you are in a calorie deficityour on your way to losing weight.
Fixed it for you.
Have to agree though! I was lead astray and made to believe I could eat as much fat as I wanted on keto but I ended up gaining fat!
I was definitely in ketosis as I had already been keto for a long time, several years on and off and a year completely on keto. After 5 months of a deficit AND keto I finally am around 19% bodyfat.5 -
I make keto granola (I mix chopped pecans, sliced almonds, chia seeds, flax meal, sugar-free coconut flakes, coconut oil (unrefined) and some erythritol and then put it in the oven for 20 min at 325). I love this stuff in some almond milk (as cereal), or a little bit of greek yogurt, of homemade keto whipped topping.2
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There are a few who think ketones = unlimited food and weight loss, but they are a small minority. I don't see it that often.
I think what may happen for some people is that their maintenance and calorie surplus level may increase a bit on keto due to an improved health condition or increased protein intake. I know that I lose faster on keto but it helps with my autoimmune and inflammation, plus I was prediabetic.
The perception of eating more is common. If you are someone who found they were always hungry on a lower fat diet, experiencing reduced hunger from a keto diet can make it feel like you are eating more just because you aren't used to being able to follow hunger cues.5 -
If you wish to debate about this topic... please do so after clicking this link.
https://community.myfitnesspal.com/en/discussion/10697914/keto-diet-debate
Thanks!
Take care,
Nova
MFP Staff0
This discussion has been closed.
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