trying to tone up
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aguilarl33024
Posts: 1
Are u supposed to meet your calorie goal ? Is it ok to be under ?
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Hi Aguilar. Its good to be under it but eating at a healthy level0
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Its the deficit between what you ate and the total number you are slotted to eat that will cause the weight loss.0
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aguilar, you and i have the same daily calorie goal (before exercise) get as close as possible to your goal, as it is already a deficit.0
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Like I want to lose pound and a half a week. The ap gives me a number that will allow that. 2460. I usually come pretty close but dont go over. in 2 weeks Ive lost 4 pounds0
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