NesCastanon Member

Hi - I have been using this app for years and was able to lose over 125lbs while using it as tool. Fast fwd a year later and I have gained back 50 lbs! Back again for round two. My diary is open for friends and I share recipes. Add me if you like

Hello everyone, I lost 125lbs using this app but gained back 50 after slacking off. Back at again and could use some friends. I log my meals and exercise daily. I even log my meals when I go over my calories. Add me if you like

I found that planning your meals out in advance really helps

This is going to sound crazy but I listen to 90’s r&b when I run or lift weights.

You can do it. Don’t think about how far you have to go. Take it one day, one meal at a time.

You can do it, just take it one day at a time. I lost 125lbs but gained back about 20 so I am back at it again as well.

Hi guys. I feel your pain even tho I am man and my journey may a bit different. I started out at 396lbs and so far have lost 110lbs over a year. It can be done, you just have to stay committed.

First off, awesome braids :) 2 hours a day? you are a beast! When I started I was doing the same thing. A fitness trainer at the gym told me work smart, hit the gym hard for 30-60 min no rest and you can burn just as many calories as someone working out for hours. Fantastic start though keep up the good work.

Just eat like normal but eat less of it and make smart choices. No need to just eat fruit and veggies all day. You need to find the right combination of foods that will make you full, give you the proper nutrients. Its a journey for sure but if you stick with it you will make it to your goal. I have been on MFP for about…

That is awesome. I hope you reach your goal. It is going to take time and effort but you can do it

Savage all day every day. well 6 days a week.

Yeeee, San Jose right here. Anybody in SJ ?

Hello, just addn my 2 cents. My wife went took the surgery route and I went the natural route. No shame in going either way. I was just too chicken to go under the knife lol. Anyway, let me tell you that although having surgery helps you lose weight faster, you are still going to have to work hard. You have to make sure…

hey MFPer's, I have an open diary and log regularly. Down 100lbs + so far. Anyone feel free to add

Awesome job, keep on trucking. Starting stacking those good weeks and before you know it...Bam. wight gone!

13 months down 104lbs !

of course there is hope. You just got to make a decision and stay committed. I lost over 100lbs by using this site and being consistent. You can do it!

Shoot your crazy, your face is beautiful. Cant fault you for trying to get healthy tho.

Yes, this app is fantastic. Glad you found it!

Good luck Deborah. You came to the right place. I lost over 100lbs using this app. Stick with it. add me if you like

hey buddy, i am sure we all feel like that sometimes. Heck, even after I lost some weight I still felt like giving up. Keep pushing through and the feeling will pass. You can do it.

85 lbs in 8 months. Could have been more if I was consistent.

good luck man. Read as much information on this board as you can. i mean soak it up like a sponge

well, as a father, sometimes it is just tough love. It may not be the most effective way to communicate our feelings but believe me, there is love and concern behind those comments.

Hello, i think I am a pretty good motivator will add you. thanks!

Hello, will add OP. Anyone else is free to add as well. Good luck you guys

Nes from Cali, anyone can add

lets go man. I was sort of in the same boat. I started at 396, down 100 but not nearly as tall as you so my height showed how bid i really was. You have done it before so you know what to do.

Great job, kudos to you for deciding to take charge! I usually weigh in 1x per week. sometimes more, lol. going to add you if that's ok? I have lost 100lbs so far. ok i am lying, i have lost 99.6 lbs but close enough

open diary all day. Add me if you like