sealensfit Member

You could always try a pre-workout supplement, but if you don't think you can handle food that early then it might affect your stomach a bit too. If you're feeling really exhausted in the morning then I would at least try to get in a packet of oatmeal or an apple or something to get some carbs in before training to give…

I really like to eat most of my calories at night, so I usually do a type of intermittent fasting. If you don't eat right away in the morning (if you can - sometimes I wake up absolutely starving and eat some oatmeal or something) and can save as many of your calories for later in the day as you can, that has helped. That…

I usually get Country Harvest's Protein bread - it's not too expensive and has 17g of protein per 2 slices (not a lot more than most breads though), but it is very filling and great for sandwiches!

I snack all day long - like I seriously never stop eating... but I make sure everything fits my macros for the most part. I'm not being super strict right now, just in maintenance, but I meal prep on Sundays or Mondays and weigh everything out (and add it to my diary) to make sure it fits. I bring all my meals and snacks…

Do you eat eggs still? If so, egg whites are easily the best option. I also make protein pancakes - using mostly protein powder, some eggs, and a little bit of pancake mix and almond milk! If you use mostly protein powder it keeps it fairly low carb.

Hey there! My mom has crohn's disease and my best friend has celiac. I know when my mom is having intestinal issues she usually sticks to plain white rice and plain white bread. Bananas are a big no-no for her, and I know dairy products are not always great for intestinal problems. If you think it could be celiac, don't…

I like the Monster Ultra's. Orange (Sunrise) and the Ultra Blue are good, but they just came out with a new Ultra Black that is black cherry flavoured - it's awesome.

:)

*kitten* to grass is great, but be careful! You see way too many ACL injury from people going to low in a squat. Ideal is just below parallel.

I've heard Under Armour has some good ones, but I usually use any Nike one with super thick straps and a racer back.

I put BCAAs in my water! Still water, but with amino acids. :smile:

I'm 145 - goal of about 125 :) and I'm 5'4".

Yeah I buy new workout clothes, or new running shoes! If I hit a goal, I get new lululemon pants, or new nikes. :smiley:

You need better friends hun :neutral: If you go to the gym, try making some friends with the people there! You need to surround yourself with people who have the same goals that you have, or the same lifestyle you want to live. I know the people at the gym seems scary and unfriendly, but I promise the majority are actually…

If you're feeling satisfied and full at the end of the day, carbs are extra - you don't NEED to finish them if you don't want to! I personally LOVE carbs and never have any left over at the end of the day, so if you're satisfied with the food you're eating and aren't feeling exhausted or anything, just leave it be. :smile:

I've got ME, not Fibro, but it comes with a lot of similar symptoms. I find the muscle pain not as bothersome if I'm sore for a reason (ie. sore from weightlifting) rather than just sore from being alive! For some reason it's easier to cope with if I know there is a reason I'm sore, not just because my body wants to be in…

I would take some BCAA's, as it helps with protein synthesis and recovery! It's a life saver to help reduce muscle breakdown during cardio - that way you get to keep your hard-earned muscle and shred your remaining body fat! :)

Yeah I'm falling apart at the seams as well. I have ME and I've always had issues with muscle soreness (I get the same sort of soreness in my muscles just being alive, as others do after a heavy weight lifting session!) and recently my knees and hips have been bothering me as well. I find support for my knees (like…

I went through this for about a month or so when I first started working out on a regular basis. I workout in makeup all the time (foundation included) because I go to the gym after work! I've never really had an issue with it, but if you think that could be the problem, you might want to bring makeup removal wipes with…

Keep your own snacks at your desk! I have a hoard of healthier snacks behind my computer at my desk. We literally have a day in our office called "Treat Day" where the company brings in a tonne of treats (like brownies, cake, pie, candy, etc.) where there is almost no healthy options. I try to grab some of the fruit they…

Make sure you're in a caloric deficit if you're trying to lose weight. Working out isn't the only way to create a deficit (though it does help your metabolism to lift some weights). I would try not to snack too much at work, and make time to hit the gym. It might be exhausting in the beginning, but once you're in the…

Lift some heavy weights!

Rice cakes (the caramel ones) are my favourite. Popcorn (with coconut oil instead of butter) is awesome too. You can also make little veggie packs that are great for a quick snack... it's always more appealing to eat something that's pre-cut and in a bag ready to go, haha.

Stretch. If you feel like the muscles are just way to tight for you to do anything, you could try getting a foam roller. Stretching is super important though if you're having cramping issues.

Just look at the macros on some frozen yogurts down the ice cream isle and try to find one that appeals to you. I've found one that I really like that is pretty low-cal, tastes good, and is chocolate flavoured! It's a Canadian only brand though (president's choice) so I don't think you'd be able to find the same one, but…

Frozen yogurt with frozen raspberries on top!

I agree with the water activities suggestion. I have CFS/ME which is similar to Fibro and my hips are hypermobile and cause some issues with exercise. When I have a bad flare up, I find water aerobic exercises are tolerable. When you're having a period of time without much pain, I find it best to try to strengthen the…

Coconut oil on popcorn with a bit of salt is bomb. Best way to get in some good fats. :smiley:

Yeah, I would re-evaluate how many calories you need in a day. I would look up your BMR (Basal Metabolic Rate) and see how many calories you burn in a day just by being alive. 1,300 calories seems pretty low since you're so close to your goal. I usually save 200-300 calories a day for my "late night snack" and it usually…

Weight loss is all about being in a caloric deficit, but if you're concerned about exercise, just go to the gym! Just do a 30 minute circuit with little rest and you'll maximize your time there. There is no need to spend more than 30-60 minutes at the gym if you're doing an intense circuit. Hire a personal trainer (even…