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I have gained weight since starting mine. Very bloated. :(
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Cheese! Have some eggs with cheese on them :)
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Egg whites scrambled and some seeded toast w butter.
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I always eat before bed. I just try my best to not overdo it on the calories
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I would get a turkey sub from subway, with lots of veggies and no sauce. That's what I like!
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Current 145 Goal 130
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Yes this too! Gonna try it
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[quote I was also going to say, try taking your own approved treats over to the BF's house so you're not so tempted with his.[/quote] Ooh good idea.. I will do this!
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I also think I need to start weighing my food again. That is one thing I used to do but haven't started doing again yet. I'll start this evening. Maybe once I can see the portions and see if I'm overeating I'll be more focused to stay on track when temptations arise.
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Having all this support from you guys and tips/suggestions on things to do are much appreciated!!
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Thanks for all the helpful replies. I don't buy bad foods for my own home, it's the boyfriends place where I end up eating bad things. Asking him not to buy those foods isn't an option (I haven't asked, and don't really want to..) I just need to find my willpower and resist them. Because they will be everywhere in life,…
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This is all very good advice, I will definitely try harder and use your tips. Thanks :)
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Thank you
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Lift weights for overall fat loss, and that will include the lower belly
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Try again tomorrow. Each day is a fresh new start
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I eat too many calories late into the night. Including now. :/
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Maybe try to reiterate to her that you're really trying hard to stay on track and while you'd like to occasionally join her in girls night out, maybe you can pick the restaurant to try to keep it healthy, and as far as the drinking is concerned, I'm not sure what to suggest for that. When I stopped drinking for a year (for…
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Yes I have this issue too. I feel ravenous most of the time. I try to drink more water when I get the urge to eat. Or grab a granola bar rather than chips etc. Sometimes having easy snacks ready to grab is helpful too, like chopped up veggies or pre-made chicken breast portions.
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Some good suggestions already mentioned :) I also have this issue sometimes and I will try to drink a lot of water, maybe take a walk, distract myself, call a friend, post on here, anything but food. Sometimes I'm successful, other times not. Try not to beat yourself up over it, and start fresh tomorrow :) It is hard to…
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Just based on the info given, she doesn't sound like she's being very supportive, especially since you've already asked her to stop doing that. Next time she does it, just firmly tell her that you'd really appreciate if she'd stop, and if she doesn't, Id drop her as a friend. Life is too short to be around those who make…
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I've been doing this too. Try not to beat yourself up over it, try again tomorrow. Each day is a fresh new start! :)
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Feel free to add me, I'm on here daily and always willing to offer support!
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Good job!!!
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Sorry your doctor said that.. He sounds like an *sshole who has no concept of muscle versus fat especially if you are very fit already. Shake it off! :)
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I log after I eat usually, unless I know ahead of time what I'll be having. Like my work lunches etc.
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I'm currently eating them back as we speak
