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weird day..

alexgolan610
alexgolan610 Posts: 23 Member
edited November 2024 in Food and Nutrition
Ive been having a really weird day.. Just in a phunk.. slept most of the day and ate. Im on track for macros but my day/night is not even close to the end and i only have 7 grams of carbs left and alot of protein(40grams) as well as fat (plus or minus 20)...

I know that i need to go babysit tonight and i will think of food of course. what do u guys suggest that will ease my mind.. maybe upping my calories for today or lowers my protien? im a new b at these macros and I usually end the night with alot left because i am a night owl..

Replies

  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    One day won't make a difference in the grand scheme of things. Just try not to worry about it if your macros are a little jacked up. Tomorrow is a new day.

    That being said, with all that protein and fat left you could maybe have eggs, bacon, steak, etc. You could add some veggies and have a pretty nice meal.
  • Kathy379
    Kathy379 Posts: 49 Member
    Cheese! Have some eggs with cheese on them :)
  • Kalikel
    Kalikel Posts: 9,603 Member
    Can't be perfect every day! :)
This discussion has been closed.

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