Replies
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Effective for what?
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How do you know what it actually is?
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5'1 (slightly under), 130 pounds, size 10/8 depending on where I shop UK sizes FYI
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7834 + 12 = 7846
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1200 is the minimum - why are you trying to eat under that?
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Swimsuits are also making a comeback amongst fashion, for a while they weren't. Now they are trendy again, it is likely to see a decrease in bikinis and a rise in swimsuits. Until Bikini's become fashionable again...
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https://www.fitbit.com/user/3YQJ56
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But I drink a bottle of diet coke between lunch and the end of the work day to keep me full and to stop me snacking. Seems to work!!
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https://www.fitbit.com/user/3YQJ56
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I weight myself erryday!! Except for when it's TOM because the scale makes no sense and for the week I do not have the rational thought process to think about fluctuations
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Mcdonalds grilled chicken wrap - 330 calories
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Erryday!! Because I'm anal and I like numbers and graphs!!
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I'm from East Anglia :)
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5'1 (just under) 130lbs, UK size 8 on top, UK size 10 on bottom.
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It could just be your body shape. some people have got *kitten* and some people haven't. Same with boobs!
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You're losing weight at around half a pound a week, nothing wrong with that! Just keep it up, might be due a whoosh sometime soon.
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Can't thirst be a sign of diabetes? Why don't you go to the Doctor about this?
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It depends on what you are doing in that 30 minutes and how much you are eating
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Amy. East England :D
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Is the whole 'not drinking often but excessively when you do' just being an 18 year old?
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The only people who are going to notice that you are in there five days a week are the people who are also in there five days a week... So I doubt they are gonna judge you!
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The only way to know is to weigh the toast before and after you've buttered it.
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I have never missed punctuation before!
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800 calories of only protein or 800 calories of high-protein foods? You're gonna need fat in your diet as well. If you are female the minimum you should be eating is 1200 and if you a guy then you should be eating at least 1500. The maximum healthy weight loss is 2lb a week, so you could lose 8lbs before July!! May I ask…
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I would recommend weighing everything raw as that is usually what the nutrition label on the pack is representing (unless stated otherwise). If you do weight something cooked or peeled etc, search the database for an entry that makes what you're weighing that seems accurate e.g. if you have just grilled a chicken breast,…
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So you ate the veg and spat the rest out? Is that not opposite of the OP?
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I'd eat something else or just make sure to buy more veggies and fruit in bulk if you know you are running out...
