How often do you weigh yourself

pikselinka · July 2016

I weight myself everyday, considering few factors: 1) if i remember to, 2) only after poo, 3) if i don't feel crap and heavy, 4) if i have a good nights sleep. Only note the weight if it is persistent for a few days. I wouldn't day I am obsessed.

dillonmonds · July 2016

I feel like I would be torched for saying this but I like weighing myself several times a day. I like seeing the stats to everything I do. How much I walk, run, calories consumed, etc. People say I have a problem weighing myself too much but they are the same people that drink, smoke, watch tv daily, constantly on their phones, on the internet and other bad habits as well.

There really is no right answer to this question other than do whatever works for you. If you get depressed, angry, off track, or develop other bad habits from doing so...don't weigh yourself as often.

curvymegan89 · July 2016

I weigh myself daily to keep myself accountable, and record my weigh in's every Saturday to track my progress.

niblue · July 2016

I take a bit of a random approach to weighing myself - sometimes I'll do it for a few days in a row, sometimes I'll go for over a week without doing so. Generally I think weekly is a good idea though - especially if you'd get upset by the occasional slight increases you'll probably see if you weigh daily (and are probably related more to your level of hydration etc. that to anything else).

Chrisjuvers · July 2016

I weigh everyday but I only track it once a week on Tuesdays. If I was bad over the weekend I can adjust on Monday because I know I will weigh the next day. My weight does fluctuate a few pounds during the day, literally.

amyr271 · July 2016

I weight myself erryday!! Except for when it's TOM because the scale makes no sense and for the week I do not have the rational thought process to think about fluctuations

purplemoonpie · July 2016

I did not have a scale for months and only knew i was losing weight by some old clothes that started to fit again! Once I did go out a buy a scale - I weigh myself everyday (despite me knowing I shouldn't) and I become discouraged by the changing numbers.