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  • Challenge Starting Weight: 210.5 Challenge Level: Level 4 Challenge Goal weight: 190lbs Ultimate Goal Weight: 160lbs 1 Nov - 210.5 8 Nov - 208 15 Nov - 201.5 22 Nov - 199.5 29 Nov - 199.1 1 Dec - 198.6 8 Dec - 197.5 15 Dec - 195 22 Dec - 29 Dec - 1 Jan - 8 Jan - 15 Jan - 22 Jan - 29 Jan -
    in 3-Month Weight Loss Challenge November - January Comment by olsalt December 2020
  • Challenge Starting Weight: 210.5 Challenge Level: Level 4 Challenge Goal weight: 190lbs Ultimate Goal Weight: 160lbs 1 Nov - 210.5 8 Nov - 208 15 Nov - 201.5 22 Nov - 199.5 29 Nov - 199.1 1 Dec - 198.6 8 Dec - 197.5 15 Dec - 22 Dec - 29 Dec - 1 Jan - 8 Jan - 15 Jan - 22 Jan - 29 Jan -
    in 3-Month Weight Loss Challenge November - January Comment by olsalt December 2020
  • Challenge Starting Weight: 210.5 Challenge Level: Level 4 Challenge Goal weight: 190lbs Ultimate Goal Weight: 160lbs 1 Nov - 210.5 8 Nov - 208 15 Nov - 201.5 22 Nov - 199.5 29 Nov - 199.1 1 Dec - 198.6 8 Dec - 15 Dec - 22 Dec - 29 Dec - 1 Jan - 8 Jan - 15 Jan - 22 Jan - 29 Jan -
    in 3-Month Weight Loss Challenge November - January Comment by olsalt December 2020
  • in 3-Month Weight Loss Challenge November - January Comment by olsalt December 2020
  • Challenge Starting Weight: 210.5 Challenge Level: Level 4 Challenge Goal weight: 190lbs Ultimate Goal Weight: 160lbs 1 Nov - 210.5 8 Nov - 208 15 Nov - 201.5 22 Nov - 199.5 29 Nov - 1 Dec - 8 Dec - 15 Dec - 22 Dec - 29 Dec - 1 Jan - 8 Jan - 15 Jan - 22 Jan - 29 Jan -
    in 3-Month Weight Loss Challenge November - January Comment by olsalt November 2020
  • Challenge Starting Weight: 210.5 Challenge Level: Level 4 Challenge Goal weight: 190lbs Ultimate Goal Weight: 160lbs 1 Nov - 210.5 8 Nov - 208 15 Nov - 201.5 22 Nov - 29 Nov - 1 Dec - 8 Dec - 15 Dec - 22 Dec - 29 Dec - 1 Jan - 8 Jan - 15 Jan - 22 Jan - 29 Jan -
    in 3-Month Weight Loss Challenge November - January Comment by olsalt November 2020
  • Challenge Starting Weight: 210.5 Challenge Level: Level 4 Challenge Goal weight: 190lbs Ultimate Goal Weight: 160lbs 1 Nov - 210.5 8 Nov - 208 15 Nov - 22 Nov - 29 Nov - 1 Dec - 8 Dec - 15 Dec - 22 Dec - 29 Dec - 1 Jan - 8 Jan - 15 Jan - 22 Jan - 29 Jan -
    in 3-Month Weight Loss Challenge November - January Comment by olsalt November 2020
  • in MONTHLY STEP CHALLENGE -- APRIL 2019 Comment by olsalt April 2019
  • in MONTHLY STEP CHALLENGE -- APRIL 2019 Comment by olsalt April 2019
  • Hello, my goal is to get a minimum of 15,000 steps a day with a goal of 20,000 steps 6 days a week. Starting today 3 April.
    in MONTHLY STEP CHALLENGE -- APRIL 2019 Comment by olsalt April 2019
  • I am a 70 year old male. I weighed 265-270lbs when I retired at age 67. I knew if I wanted to enjoy retirement I would have to loose weight and I did. I currently weigh 170lbs and at one point was below 160 lbs. I am 6ft tall. I started walking just a little bit at first doing the 10K step recommendation using my trusty…
    in Anyone successfully lose weight 70-80 yrs old? Comment by olsalt November 2017
  • I counted calories sticking close to 1500 calories a day eating the normal foods I always ate. Only difference was not eating nearly as much (portion control) and also walked 10 miles plus a day 7 days a week. Went from 265lbs to 150lbs in a little over a year.
    in Need some inspiration from non dieters Comment by olsalt November 2016
  • While walking around the neighborhood one day and after losing over 100lbs or so over the course of about a year, some lady that frequently saw me walking called me a "Flat Stanley".
    in Funniest thing someone has said to you... Comment by olsalt November 2016
  • I am 69, 6ft tall and lost 115 lbs over the past year reaching my goal last month of 150 lbs going down from 265 lbs. Don't let anyone tell you it can't be done. It is hard and takes determination. Exercise was the key for me. Good luck, you can do it.
    in 65 and older who have lost weight Comment by olsalt August 2016
  • My HR is usually between 45-50 when sitting or resting. I am 69 and walk about 12-15 miles a day for exercise.
    in What is your heart rate (at rest) now that you are healthy?? Comment by olsalt July 2016
  • Great job! Nice belt too.
    in A NSV In One Picture Comment by olsalt January 2016
  • Name: Dan Age: 68 Height: 6ft Start Weight: 232 lbs (105.2 kgs) Final Goal Weight: 160-170 lbs (72.6 -77.1 kgs) Start Weight (1st December): 177.5 lbs (80.5 kgs) Goal Weight (1st January): 174 lbs (78.3 kgs) 1st December: 177.5 lbs (80.5 kgs) 8th December: 173.5 lbs (78.7kgs) 15th December: 177 lbs (80.3 kgs) 22nd…
    in December 2015 Weight Loss Challenge Comment by olsalt December 2015
  • Name: Dan Age: 68 Height: 6ft Start Weight: 232 lbs (105.2 kgs) Final Goal Weight: 160-170 lbs (72.6 -77.1 kgs) Start Weight (1st December): 177.5 lbs (80.5 kgs) Goal Weight (1st January): 174 lbs (79 kgs) 1st December: 177.5 lbs (80.5 kgs) 8th December: 173.5 lbs (78.7kgs) 15th December: 177 lbs (80.3 kgs) 22nd December:…
    in December 2015 Weight Loss Challenge Comment by olsalt December 2015
  • Name: Dan Age: 68 Height: 6ft Start Weight: 232 lbs (105.2 kgs) Final Goal Weight: 160-170 lbs (72.6 -77.1 kgs) Start Weight (1st December): 177.5 lbs (80.5 kgs) Goal Weight (1st January): 174 lbs (78.3 kgs) 1st December: 177.5 lbs (80.5 kgs) 8th December: 173.5 lbs (78.7kgs) 15th December: 177 lbs (80.3 kgs) 22nd…
    in December 2015 Weight Loss Challenge Comment by olsalt December 2015
  • You look marvelous and the photos are very revealingly of your journey. Great job! My efforts are very similar to yours actually. Started at about 255 lbs or so with not a whole lot of success then started MFP at 232lbs. Currently within the high end range of my target goal of 160-170 lbs at 173.5 lbs. I was wondering what…
    in 290 to 178 in 10 Months! (w/photos) Comment by olsalt December 2015
  • Name: Dan Age: 68 Height: 6ft Start Weight: 232 lbs (105.2 kgs) Final Goal Weight: 160-170 lbs (72.6 -77.1 kgs) Start Weight (1st December): 177.5 lbs (80.5 kgs) Goal Weight (1st January): 174 lbs (78.3 kgs) 1st December: 177.5 lbs (80.5 kgs) 8th December: 173.5 lbs (78.7kgs) 15th December: 22nd December: 29th December:…
    in December 2015 Weight Loss Challenge Comment by olsalt December 2015
  • Name: Dan Age: 68 Height: 6ft Start Weight: 232 lbs (105.2 kgs) Final Goal Weight: 160-170 lbs (72.6 -77.1 kgs) Start Weight (1st December): 177.5 lbs (80.5 kgs) Goal Weight (1st January): 174 lbs (78.3 kgs) 1st December: 177.5 lbs (80.5 kgs) 8th December: 15th December: 22nd December: 29th December: 1st January: Weight…
    in December 2015 Weight Loss Challenge Comment by olsalt December 2015
  • Name: Dan Age: 68 Height: 6 ft Begin Weight: 232 lbs (105.2 kgs) Final goal weight: 160-170 lbs (72.5kgs - 77.1kgs) Start Weight (1st November): 186 lbs (84 kgs) Goal Weight (1st December): 180 lbs (81.6 kgs) 1st November: 186 lbs (84 kgs) 8th November: 182 lbs (82.5 kgs) 15th November: 180.5 lbs (81.9 kgs) 24th November:…
    in November 2015 Weight Loss Challenge Comment by olsalt November 2015
  • Name: Dan Age: 68 Height: 6 ft Begin Weight: 232 lbs (105.2 kgs) Final goal weight: 160-170 lbs (72.5kgs - 77.1kgs) Start Weight (1st November): 186 lbs (84 kgs) Goal Weight (1st December): 180 lbs (81.6 kgs) 1st November: 186 lbs (84 kgs) 8th November: 182 lbs (82.5 kgs) 15th November: 180.5 lbs (81.9 kgs) 24 November:…
    in November 2015 Weight Loss Challenge Comment by olsalt November 2015
  • Name: Dan Age: 68 Height: 6 ft Begin Weight: 232 lbs (105.2 kgs) Final goal weight: 160-170 lbs (72.5kgs - 77.1kgs) Start Weight (1st November): 186 lbs (84 kgs) Goal Weight (1st December): 180 lbs (81.6 kgs) 1st November: 186 lbs (84 kgs) 8th November: 182 lbs (82.5 kgs) 15th November: 180.5 lbs (81.9 kgs) 22 November: 29…
    in November 2015 Weight Loss Challenge Comment by olsalt November 2015
  • Name: Dan Age: 68 Height: 6 ft Begin Weight: 232 lbs (105.2 kgs) Final goal weight: 160-170 lbs Start Weight (1st November): 186 lbs (84 kgs) Goal Weight (1st December): 180 lbs 1st November: 186 lbs (84 kgs) 8th November: 182 lbs 15th November: 22 November: 29 November: 1st December: Weight lost/gained this week: -4 lbs…
    in November 2015 Weight Loss Challenge Comment by olsalt November 2015
  • Name: Dan Age: 68 Height: 6 ft Begin Weight: 232 lbs (105.2 kgs) Final goal weight: 160-170 lbs Start Weight (1st November): 186 lbs (84 kgs) Goal Weight (1st December): 180 lbs 1st November: 186 lbs (84 kgs) 8th November: 15th November: 22 November: 29 November: 1st December: Weight lost/gained this week:- Weight…
    in November 2015 Weight Loss Challenge Comment by olsalt November 2015
  • Name: Dan Age: 68 Height: 6 ft Begin Weight: 232 lbs (105.2 kgs) Start Weight (1st October): 196.5 lbs (89.1kgs) Goal Weight (1st November): 190lbs (86.2 kgs) Ultimate Goal: 160-170 (72.5 - 77.1kgs) 29 September: 198.5 lbs (90 kgs) 1st October: 196.5 lbs (89.1 kgs) 8th October: 190.5 lbs (86.4 kgs) 15th October: 190.5 lbs…
    in October 2015 Weight Loss Challenge Comment by olsalt November 2015
  • Name: Dan Age: 68 Height: 6 ft Begin Weight: 232 lbs (105.2 kgs) Start Weight (1st October): 196.5 lbs (89.1kgs) Goal Weight (1st November): 190lbs (86.2 kgs) Ultimate Goal: 160-170 (72.5 - 77.1kgs) 29 September: 198.5 lbs (90 kgs) 1st October: 196.5 lbs (89.1 kgs) 8th October: 190.5 lbs (86.4 kgs) 15th October: 190.5 lbs…
    in October 2015 Weight Loss Challenge Comment by olsalt October 2015
  • Name: Dan Age: 68 Height: 6 ft Begin Weight: 232 lbs (105.2 kgs) Start Weight (1st October): 196.5 lbs (89.1kgs) Goal Weight (1st November): 190lbs (86.2 kgs) Ultimate Goal: 160-170 (72.5 - 77.1kgs) 29 September: 198.5 lbs (90 kgs) 1st October: 196.5 lbs (89.1 kgs) 8th October: 190.5 lbs (86.4 kgs) 15th October: 190.5 lbs…
    in October 2015 Weight Loss Challenge Comment by olsalt October 2015
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