morihay Member

I ment the disagree not angry button I honestly didnt think my victory post would be taken as anything else I'm sorry I miss wrote anything I guess I just get my feelings hurt to easy to take a chance posting

Lol well I'm sure I stated it wrong I can never remember everything the dr said how she said it I just remember what she told me to try and not eat and what to eat more of But it started moving my weight again so I will go with dr advice for me and it worked so obviously for me all calories all carbs are not the same I…

Key for me was giving up the idea that all carbs were the same I had been eating just ok I already didnt eat fastfood or junk but I was still eating simple carbs( white bread, pasta, sugar ect) but staying within my MFP calories the switch to whole wheat and good carbs and not fretting about how many carbs, I did that to…

thats what i am saying MFP didnt sync with fit bit a day and it did the day before and the day after my fitbit says i burned 3464 calories that day and MFP base is 2069 so i should have had an earned calorie 1395 but for some reason under exercise it didnt have the normal fitbit adjustmant there is nothing to push to see…

thanks im really trying to remind myself how far i have came trying to be proud i can run now and running further all the time its hard to make a switch from diet to fueling training and still wanting to be rid extra weight especially when my runs (fitbit HR) are burning 800 calories seems like it should be easy

My favorite was a cheaper pre work out from Walmart don't mind c4 but assault looks like sewer water and literally almost made me poop my pants I do think they help me get up and get going love it

I'm in the red 2-3 days a week when I say I have lost an average of 2 pounds a week i,guess I didn't know I needed to be so clear I have tracked for 80+ days I had higher numbers loss in the beginning and it's slower now but my app shows an average over time I have had, obviously as I lose my deficit gets smaller because…

It's just some days some days it's more on days I run its more but I eat more I just don't want to get to goal and start eating at maintenance I'm very OCD about weighing and tracking my food I feel great and have plenty of energy to run every other day I just wanted to know how close to goal people start adding back…

Maybe when I get down to 5 pounds to lose...why is it ok to have a higher deficit if your taller? So a taller person at 1 pound a week would have a 500 calorie deficit if your short I have to settle for 100? That system seems flawed

My weight range is 110-135 and I'm small framed I'm just trying to get to the top range so reality I could lose up to 60 pounds more I'm happy at 30 pounds more what I don't understand is I'm eating 1200 and I eat all my exercise calories fitbit adds if any if I Chang it to 1 pound a week I'm still going to end up eating…

I use the charge HR I love it

I take a picture of my plate and once home find it easier to remember what I ate and estimate sounds funny but I have forgot things I ate in till 2 days later ect. But I'm a little OCD about tracking even if I have to estimate a meal

And it's a heart rate fitbit before people start saying I can't go by it I find it accurate

I had fully intended to eat what I please but did skip the higher calorie foods like the rice dishes even tho I didn't go to much over calories at both christmas parties my only regret was I did over eat and I felt yucky hard to believe I would have normally gone back for a second plate

I went to a sports dr, Stress fractures do not show on regular exrays I was told to rest I have its not better and I'm not sold on it being a stress fracture from the symptoms I've read and it seems like a shin splints but in an untypical spot possible pes anserine bursitis because that's the spot it radiate from but the…

Well I share my shack with ski patroll so as a girl no peeing in a bottle as it is I have to treck in deep snow out of view of guests to pee hoping not to dip my rear in the snow my break is simply not long enough to use the lodge now if other issues come up they have no choice I head into the lodge lol

I'll try that jgnatca!!! Hah tho worring about it might make me have go lol

Mine did that a few times also don't know why though and I can't figure out how to delete them

Every morning for breakfast i,have a smoothy 1 cup cashew milk 35cal one 1/4 cup rolled oats 1 scoop whey 30 gr protien 1/2 cup blueberry frozen 1/2 cup water blend all til smooth if I have anything else for breakfast I get hungry in an hour and I mean anything but this Total is 273 calories

Weighing and measuring my food in front of others I feel like (just my thoughts im sure) that they must think I have an eating disorder or judging me I am an all or nothing person so untill I get to goal I don't want to guess when at friends and family dinners....

I wrote down a couple one being tomarrow prediction of 175 I weigh today 176.4 so I think so mine far it's pretty close but as you get closer to goal probly not so much SW198 CW 176.4 GW 135

Thank you for all the info...I started losing weight So I can run, not running to lose weight to explain a little of my dissapointment. Dr only suggested I speak to a trainer to get ideas to get past this. I did she was less than helpfull but last night found what I was looking for a trainer who specializes in running and…

I always thought they were overexagerated untill I got a HR monitor it is actually higher than the tread mill was saying treadmill says 400 HRM said 598

At the start of your work out are you holding in the button till you get a vibration and then when your workout is done hold it in again till you get the flag?

I have the charge HR and I get excersize minutes because mine reads my heart rate if you don't have a fitbit with heart rate it is only counting your steps you will have to manually enter on non step work outs like weight lifting ect...

Thank you!!! It's weird eating bread, potatos and bananas lol those evil foods

I Agree I have lost an average of 2 pounds a week and I have 1 scoop of protein powder in a smoothie once a day because after tracking my food I found I was seriously like very seriously lacking protein since I started tracking my food and since I upted my protein I'm never hungry in my. 1200 calories it's been amazing the…

I guess it is just hard to go from a .2-.3 loss every day it's such a let down to see no movement after the "weight loss high" I am running using 10k trainer and love it I'm just gonna focus on that

Wow that's a long time even with me needing to loose 55 pounds?