anelyaG Member

Grilled lamb kebab (marinated in onions, tomatoes and mayo) with the side of shaved asparagus and carrot salad. Fresh cucumbers and tomatoes

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@ryenday How did you figure out that your iWatch overestimates your calorie burn?

Made fathead meat pie — so goood!

Protein bars! They are great. I eat this one https://tinyurl.com/ycmp92ys

@sexysexy2 - its a good tag! Motivational :) How is the diet going?

I would not be freaking out about the scales right now. It could be a glitch. @sexysexy2

I use Keto sticks and measure urine once/twice per week. I am honest though and enter all that I eat into MFP so I can save the sticks :)

@sallyann8 I enjoy intermittent fasting a lot! I pretty much have dinner at 6:30 and then don't eat breakfast but drink coffee + coconut oil and ghee, well because of fat :) Good luck! I am sure you will get to enjoy it too

@LiveLoveKeto where do you get liquid aminos?

@KaitlynPeri Isn't soy sauce is not keto because of beans? https://www.ketodomain.com/keto-food-info/soy-sauce-safe-keto/ I guess it depends on how much you are using....

@jonnyman41 - yup, its hard without the ketostix ...

@WenCruz415 i did not know that ketons will stop showing large presence in urine after a while. I have been using ketostix for 3 months and so far it works. How long do you have to be in keto for that?

@Joureialexis I do! I fast for 3 days once a month, with a day before and after of reduced 500 kcal intake. And I do intermittent fasting every day - skipping breakfast and just have a cup of coffee with a teaspoon of coconut oil and teaspoon of ghee (because need fats) :) Good luck to you!

100g of greens, 2 tomatoes, 10 olives, can of tuna in olive oil, olive oil. (5.4g carbs /32g fat/ 27g protein). Super yummy, nutritious, filling.

100g of greens, 2 tomatoes, 10 olives, can of tuna in olive oil, olive oil. (5.4g carbs /32g fat/ 27g protein). Super yummy, nutritious, filling.

@jonnyman41 - not seeing any change could be discouraging. Do you do any physical activity on top of the diet? Are you in ketosis?

From what you said, your protein is over your daily intake (it's calculated 0.6/0.8 gr of protein multiply by your weight), so maybe remove a few protein heavy foods (sausage, eggs) and add a teaspoon of ghee in your coffee, if you drink it. I also just take a teaspoon of olive oil when I see that I am low on fat by the…

@MIssnewme9211 When I realized that I feel fuller longer by having less on my plate that was a mindblowing realization for me! That's amazing that you feel the results after 2 weeks.

I track food and actually add keto recipes to my Food tab, nothing personal. If you are a food lurker - you are welcome to send a friend request. I do however appreciate the support of the MFP network and will comment on your progress! :)

They even have a meal planner and shopping list.

My favorite is Diet Doctor https://www.dietdoctor.com/low-carb/keto/recipes

@cldubois0522 hi! Good luck! I started on January 8, and lost 28lb. Now I am just maintaining my weight

Same here! I just came back from a 3-day trip and it was hard! I ate no carbs but we had a special dinner reservation at the fancy restaurant and I had to call ahead to notify them about no grains, no pasta, no sugar. I felt uncomfortable because I made so much fuss about it, but now I am back home and just tested my urine…

Just watched it. Really good. Is anyone here doing one meal per day?

@jazzy19berry you click on the person’s name, then you can see their profile, from there you can send them friend request

@jacqui2494 have you tried using ruled.me macros calculator? If you input your biometrics and the activity levels - the results will tell you how much of fat and protein to eat. And carbs you know it - under 20 net grams per day

@jazzy19berry just keep at it, and if you slip don't wait till tomorrow to get back to Keto, start immediately. Your commitment will show. Keto works! <3

I envy you! I still get very strong carb cravings right before my period ... other than that its easy and definitely rewarding :)

https://www.ruled.me/keto-calculator/ is a great resource IMHO